Detox and Cleansing

“People with cholesterol lower than 200 suffer nearly 40% of all heart attacks” – Will Castillo M.D. – Former director of Framingham Heart Study On average, we have between 1,100 and 1,700 milligrams of cholesterol in our body. Twenty- five percent of that Cholesterol comes from our diet, and seventy-five percent is produced internally by the … Read more

“The average adult American consumes approximately 22 teaspoons of sugar every day and children consume approximately 34 teaspoons every day — that’s more than two 20-ounce sodas — making one in four teenagers pre-diabetic or diabetic” – Dr Mark Hyman How does the above statement resonate? Please read it again and allow its impact to … Read more

An article published in the American Journal of Clinical Nutrition stated that a staggering 61% of the food Americans buy is highly processed. Has our quest for convenience gone too far? Modern day convenience offers lavish time saving modalities such as pre-packaged foods, drive through takeaways, online Shopping, electronic dishwashers, washing machines, vacuum cleaners, home … Read more

The human body is designed to remove toxins as part of its everyday metabolic processes, but if the amount of toxins exceeds the body’s ability to detoxify, then unfortunately the body will be forced to store them. Detox must be done correctly and under the supervision of a professional. Cleansing protocols can be useful for … Read more

The majority of modern day chronic diseases can be significantly influenced by diet, stress and lifestyle choices. Food can either be a slow poison or a powerful medicine. Virtually every disease is initiated by one of the following; stress, poor diet, toxins, imbalanced microbiome, permeability of the gut or allergens. Through the analysis of epigenetics, … Read more

The purpose of this article is not to bash low carbohydrate diets as most of the time they are the most highly recommended diet and can achieve amazing health results. However, everyone is different in his or her ability to thrive on a low carbohydrate diet and whether or not their health will improve on … Read more

According to an old proverb, “A good broth will resurrect the death.” For hundreds of years, BROTHS prepared from organic vegetables and wild animals have been touted for their tremendous health benefits. Bone broth was a way our ancestors made use of every available part of the wild animal. Skin, feet, bones, marrow, tendons and … Read more

Depression takes on many disguises and can be the result of many underlying causes, but the good news is that there are more diagnostic tools, research and better treatments available today than ever before. The conventional theory of depression is that it is primarily caused by an imbalance of neurotransmitters like dopamine, serotonin, norepinephrine, and … Read more

The skin is the body’s largest organ, and it is constantly exposed to a number of toxins and chemicals. Pollutants from the environment can take their toll on complexion, causing clogged pores, wrinkles, dark circles, blemishes and a whole host of more severe skin disorders. A well-supervised detoxification program can have amazing results on the … Read more