“People with cholesterol lower than 200 suffer nearly 40% of all heart attacks” – Will Castillo M.D. – Former director of Framingham Heart Study On average, we have between 1,100 and 1,700 milligrams of cholesterol in our body. Twenty- five percent of that Cholesterol comes from our diet, and seventy-five ..Continue Reading
“The average adult American consumes approximately 22 teaspoons of sugar every day and children consume approximately 34 teaspoons every day — that’s more than two 20-ounce sodas — making one in four teenagers pre-diabetic or diabetic” – Dr Mark Hyman How does the above statement resonate? Please read it again ..Continue Reading
An article published in the American Journal of Clinical Nutrition stated that a staggering 61% of the food Americans buy is highly processed. Has our quest for convenience gone too far? Modern day convenience offers lavish time saving modalities such as pre-packaged foods, drive through takeaways, online Shopping, electronic dishwashers, ..Continue Reading
The human body is designed to remove toxins as part of its everyday metabolic processes, but if the amount of toxins exceeds the body’s ability to detoxify, then unfortunately the body will be forced to store them. Detox must be done correctly and under the supervision of a professional. Cleansing ..Continue Reading
The majority of modern day chronic diseases can be significantly influenced by diet, stress and lifestyle choices. Food can either be a slow poison or a powerful medicine. Virtually every disease is initiated by one of the following; stress, poor diet, toxins, imbalanced microbiome, permeability of the gut or allergens. ..Continue Reading
The purpose of this article is not to bash low carbohydrate diets as most of the time they are the most highly recommended diet and can achieve amazing health results. However, everyone is different in his or her ability to thrive on a low carbohydrate diet and whether or not ..Continue Reading
According to an old proverb, “A good broth will resurrect the death.” For hundreds of years, BROTHS prepared from organic vegetables and wild animals have been touted for their tremendous health benefits. Bone broth was a way our ancestors made use of every available part of the wild animal. Skin, ..Continue Reading
Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. ..Continue Reading
Depression takes on many disguises and can be the result of many underlying causes, but the good news is that there are more diagnostic tools, research and better treatments available today than ever before. The conventional theory of depression is that it is primarily caused by an imbalance of neurotransmitters ..Continue Reading
Do or Do Not – there is no try – Yoda It’s pretty simple we either do or we do not. What stops us from nailing the Do? I mean we set our intentions, we say the mantras, secret it to death, have the vision boards and some of us ..Continue Reading
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