Double Burden of Malnutrition and the Gut

Double Burden of Malnutrition and the Gut

According to an infographic published by WHO, in 2014, more than 600 million adults worldwide were obese, 1.9 million were overweight Continue Reading

How can I maintain a Healthy Lifestyle while Socializing?

How can I maintain a Healthy Lifestyle while Socializing?

How can I maintain a healthy lifestyle while still being able to socialize with friends, go out on weekends or attend dinner parties? Continue Reading

Detox Solutions in a Toxic World

Detox Solutions in a Toxic World

We live in a toxic World. Every moment of our lives, we are exposed to thousands of toxins. They enter our bodies with each breath, meal or drink we consume, the clothes and cosmetics we wear, and the things we encounter everyday in our homes and workplaces. Continue Reading

How to Manage stress more effectively in the Workplace

How to Manage stress more effectively in the Workplace

We all have the same amount of hours in the day and we are all no stranger to stress but how do some people seem to remain calm, relaxed and happy in the work place while others get depressed, anxious and burn out? Continue Reading

The Three Keys to Sadhana

The Three Keys to Sadhana

Sadhana or daily spiritual practice is a time for conscious contact with Self. It’s about establishing a connection that we can carry throughout the day. It is a process of re-wiring ourselves and setting ourselves up for success. Continue Reading

Natural Nutrition for Menopause

Natural Nutrition for Menopause

What joys can the menopause spectrum bring? – 85% of women experience a number of the following symptoms: Night sweats, weight gain, cravings, mood swings, hot flashes, dry hair, fatigue, thyroid issues, sleep issues, vaginal dryness, chills, slowed metabolism, loss of breast fullness, bone loss, less stress resilience. Continue Reading

The Benefits of Strength Training for Older Women

The Benefits of Strength Training for Older Women

As we come of age, several functional and physiological abilities decline. And that contributes to increased disability, frailty and falls. Which is why, as you age, you must take action and put effort to improve your overall health. Continue Reading

The In-Depth Guide to Primal Living

The In-Depth Guide to Primal Living

Our hunter-gatherer ancestors didn’t experience the same rates of heart disease, obesity, and depression that modern people do. Continue Reading

How to Crush Your Goals, Create a Workspace That Fuels Productivity

How to Crush Your Goals, Create a Workspace That Fuels Productivity

A poorly organized workspace may be causing you and your workmates stress. Whether you are self-employed or have a 9 to 5 office job, you need to structure your workplace to be the place that concentrates your abilities to be a productivity beast. Continue Reading