Relationships can be hard but breaking up with sugar can be easier than you think: Try this 7 Day Raw Vegan Quit Sugar plan (with shopping list) for a simple reset. Continue Reading
According to an infographic published by WHO, in 2014, more than 600 million adults worldwide were obese, 1.9 million were overweight Continue Reading
How can I maintain a healthy lifestyle while still being able to socialize with friends, go out on weekends or attend dinner parties? Continue Reading
We live in a toxic World. Every moment of our lives, we are exposed to thousands of toxins. They enter our bodies with each breath, meal or drink we consume, the clothes and cosmetics we wear, and the things we encounter everyday in our homes and workplaces. Continue Reading
We all have the same amount of hours in the day and we are all no stranger to stress but how do some people seem to remain calm, relaxed and happy in the work place while others get depressed, anxious and burn out? Continue Reading
Sadhana or daily spiritual practice is a time for conscious contact with Self. It’s about establishing a connection that we can carry throughout the day. It is a process of re-wiring ourselves and setting ourselves up for success. Continue Reading
What joys can the menopause spectrum bring? – 85% of women experience a number of the following symptoms: Night sweats, weight gain, cravings, mood swings, hot flashes, dry hair, fatigue, thyroid issues, sleep issues, vaginal dryness, chills, slowed metabolism, loss of breast fullness, bone loss, less stress resilience. Continue Reading
As we come of age, several functional and physiological abilities decline. And that contributes to increased disability, frailty and falls. Which is why, as you age, you must take action and put effort to improve your overall health. Continue Reading
Our hunter-gatherer ancestors didn’t experience the same rates of heart disease, obesity, and depression that modern people do. Continue Reading
