Meditation, Mindfulness and Breathwork are all offered at the Amity Wellness Detox Retreat in Phuket, Thailand
The journey of meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.
Movement breathwork and mobility is the absolute fountain of YOUTH. A less-than-optimal breathing pattern causes tension and immobility. Immobility and tension prevents optimal breathing.
The journey of Yoga and meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.
Whichever new-revolutionary or ancient-proven technique you try, wherever the secluded ashram or highly recommended retreat would be, whatever guru you listen to or the truth you read…Always listen to the voice inside. Filter everything with your inner Wisdom. Listen carefully to what your body is telling you now…Before you make that cool asana everybody is already comfortable with. Give yourself some respect and some love you deserve. That approach has always been right for me. That is how I was introduced to meditation, that is how I have deepened my practice into Yoga. And here is where I am inviting you: Meditation, which I believe to be a cornerstone of personal growth. Deep. About yourself.
KUNDALINI AWAKENING MEDITATION
Kundalini Awakening meditation to boost your current perception of reality and allow Yourself to be a little more…of what you really are.
YOGA NIDRA MEDITATION
Yoga Nidra Meditation for balancing the sleeping patterns and purifying the deeper levels of subconscious beliefs, letting go of the unwanted scenarios and planting new positive statements into the heart of your mind.
HEART RE-CONNECTING MEDITATION
Heart Re-connecting Meditation to feel tuned with ourselves, to heal and grow. To lead more authentic, harmonious and fulfilling life. This practice helps to recognize yourself as a healthier being, inside and out. To get our heart’s permission to blossom, follow our passions, and become all we are meant to be.
Crystal Singing Bowl Meditation
The story of using singing bowls to utilise sound and vibration energy spans back to ancient history. Evidence has been found from ancient Egyptian texts from 5500 years ago mentioning the use of Faience to create Quartz Faience bowls. These bowls were used to cure diseases in ancient times.
WISDOM OF THE SINGING BOWLS
There is another type of bowl made from metals such as gold, copper, nickel, antimony, and zinc. Such bowls are part of an ancient Tibetan tradition that has passed on to modern day.
Uses of singing bowls
Creates and generates positive energy flow (chi) for the user, area, and listeners
Influences the mind to a serene and peaceful state important to holistic health
Sounds from the bowl helps calm and focuses the mind leading to discipline
Increases mental sharpness and imagination to visualise goals
Increases mental strength both in left and right hemisphere to improve memory and creativity. Useful for architects, students, and artists
Cleanses, mends, and strengthens your aura to protect your body from illnesses
Cleanses and activates your chakras, healing your organs corresponding to that chakra. (Each bowl has it’s own frequency corresponding to a different chakra. Your main 7 chakras correspond to different parts of your body)
Health & Wellness Coach
Movement breath and mobility is the absolute fountain of YOUTH. A less-than-optimal breathing pattern causes tension and immobility. Immobility and tension prevents optimal breathing.
Consequently, the overall quality of our breathing has the power to influence all aspects of our health and wellness, from how we Feel! Think! Sit, Stand, & Move. Maria’s passion is movement, her goal is to help clients bring a sense of balance & empowerment to their lives by being aware of the breath and mind through movement. Whether your goals are emotional physical or spiritual Maria’s gentle & trusting approach will have you working towards the very best version of YOU!
PERSONALIZED TRAINING FOR WOMEN
Find your Inner Warrior, Strengthen Your Body, Love Your Spirit.
We will create a tailored Mind-Body workout using success visualisation, boxing and assisted PNF stretching and mobility.
ASSISTED STRETCHING & FLEX-ABILITY FOR LIFE
By improving your flexibility and range of motion you reduce stress on your body and start to have more ENERGY. This is a 60 Minute head to toe stretch working on all the major muscle groups. Improve rage of motion and freedom of movement through the PNF technique.
THE HEART OF YOGA
The Heart of Yoga is a practice, which focuses on connecting within. Activate the parasympathetic nervous system and bring a sense of calm to your mind and body. We will develop your own take home 15 Minute Promise Practice! Plus an added value pranayama (breath work) that works for you.
HANDS ON PRANAYAMA
Hands on Healing and Deep Cellular Rejuvenation. Let me Help YOU Find your BREATH. Deeply Relaxing and Restorative treatment for balancing and restoring your central nervous system. This service will help strengthen your Immune System. Expect to leave feeling relaxed and a deeper awareness of your breath.
In this session, we will use Yantra Yoga and Ancient Geometry learn the leading Chakra that frames your personality and other minor Chakras that impact your characteristics through different stages of your life. This session will help identify when Chakras are flowing and balanced, out of balance or weak, depleted and blocked. This session includes a guided Fire Breath For Chakra Balancing and Healing. Breath of fire is a Kundalini Yoga breathing technique that literally creates heat in the body. This is caused by the quick stomach movements, which cause our muscles to warm up and raise the temperature in the lower torso.
Bastian is certified PADI (staff instructor – number 287780) and CMAS. He has been teaching diving for more than 10 years. He is the owner of DIVE DIFFERENT (WORLD) Ltd in Phuket. Bastian is also a free diver and a highly knowledgeable skillful and caring swimming and water fitness Instructor. His passion for aquatics, his knowledge about different swimming styles and his commitment to the safety makes him comfortable managing students of various ages and backgrounds each session.
Breathwork is a powerful technique of healing and detoxifying the body. These different techniques are coming from pranayama as well as from diving and freediving to help you to manage emotional fears. I use also scientific and anatomic research to explain how it works. I explain also how breathwork can help to release tension and get into self-control and meditation. I help people to develop their own abilities of breathwork, how to expand their rib cage and finally, how breathwork can balance their metabolism and physical. Breathwork can also help with:
Better cortisol rate in the morning
Better health and clear mind
Facing fear of water
Developing skills about swimming to all levels
Soft sport activity ( safe for joints and body) but still physically demanding
Developing heart beat and blood circulation as well as endurance
Very good for overweight people due to no gravity into the water
WATER GYM SESSION
Develop strength and physical condition without hurting body: safe for joints and back issues
Help to to heal and correct postural issues
Burn fat and tone the skin