Meditation, Mindfulness and Breathwork are all offered at the Amity Wellness Detox Retreat in Phuket, Thailand
The journey of meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.
Movement breathwork and mobility is the absolute fountain of YOUTH. A less-than-optimal breathing pattern causes tension and immobility. Immobility and tension prevents optimal breathing.
Maria
Curtin
Yoga & Fitness Specialist
Unlock the transformative power of movement, breath, and somatic awareness with Maria – guiding you toward deeper health, emotional balance, and embodied empowerment.
With over a decade of experience working both online in Ireland and across wellness centres in Phuket, Maria brings a deeply integrative approach to healing and strength-building. Her work blends functional movement, mobility, trauma-informed transformational breathwork, somatic touch, and nervous system regulation to support the whole person – body, mind, and energy.
Maria understands that true wellbeing begins with how we breathe, move, and connect to our inner landscape. Her sessions help clients release long-held tension, restore nervous system balance, and reconnect with their innate resilience. Through personalised, women-focused training and breath-led somatic practices, she guides each client to build strength, feel grounded, and awaken their inner warrior.
Maria’s approach is holistic, compassionate, and deeply embodied – creating a safe space for transformation, healing, and genuine empowerment.
Trauma-Informed Transformational Breathwork
This deeply guided session supports the nervous system, clears stored stress, and creates powerful emotional release through conscious connected breath. Using trauma-informed principles, somatic guidance, and gentle energetic support, the body is invited to unwind patterns held in the muscles, fascia, and cellular memory.
Breathwork is especially potent during a detox journey. As the body cleanses, it becomes easier to access deeper layers of tension, trauma, and long-held stress – allowing release, recalibration, and a greater sense of internal space.
Ideal for anyone experiencing chronic stress, emotional overwhelm, negative patterns, addictions, or simply seeking clarity, peace, and nervous system regulation. Expect a safe, grounded environment where breath leads you into resilience, expansion, and renewed connection to yourself.
A powerful reset from within.
Assisted Stretching
A full-body stretch using PNF techniques, breathwork, and passive movement to release tension and restore balance. Supports fascia release, mobility, and emotional wellbeing. Perfect for tight hips, hamstrings, limited flexibility, or anyone who finds yoga challenging. Helps reset the nervous system and create new, empowered movement patterns.
Personal Training
Tailored strength, mobility, and combat-focused sessions to help you feel stronger, more agile, and energised. Includes boxing and Muay Thai techniques alongside functional training. Ideal for injury recovery, beginners, or anyone returning to movement. Mindful, effective training with no pressure – just results that work for your body.
5-Session Movement Pack
A personalised movement program designed to support detox, hormonal health, and overall vitality. Five sessions to build strength, stability, and energy, with a focus on bone density, muscle tone, and menopausal health. Gentle, empowering movement you can integrate into daily life—without pushing or burnout.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
