Meditation, Mindfulness and Breathwork are all offered at the Amity Wellness Detox Retreat in Phuket, Thailand
The journey of meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.
Movement breathwork and mobility is the absolute fountain of YOUTH. A less-than-optimal breathing pattern causes tension and immobility. Immobility and tension prevents optimal breathing.
Maria
Curtin
Yoga & Fitness Specialist
Unlock the transformative power of movement, breath, and mobility with Maria, as she guides you on a journey towards greater health, vitality, and empowerment.
Maria understands that optimal breathing and movement patterns are essential for maintaining physical and emotional wellbeing. Through personalized training tailored specifically for women, Maria helps clients find their inner warrior, strengthen their bodies, and nurture their spirits.
Discover the range of sessions offered by Maria:
- Personalized Training: Find balance and empowerment through a tailored mind-body workout incorporating success visualization, boxing, and assisted PNF stretching and mobility techniques.
- Assisted Stretching & Flex-Ability for Life: Improve flexibility, reduce stress, and increase energy with a 60-minute head-to-toe stretch focusing on major muscle groups using the PNF technique.
- The Heart of Yoga: Connect within and activate the parasympathetic nervous system to bring calm to mind and body. Develop your own 15-minute Promise Practice and explore breathwork techniques for enhanced relaxation.
- Hands-On Pranayama: Experience deep cellular rejuvenation and central nervous system restoration with a restorative treatment focused on breathwork. Strengthen your immune system and leave feeling deeply relaxed and rejuvenated.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
Danielle
Martin
Transformative Breathwork
With over a decade of experience, Danielle has dedicated her career to facilitating the holistic health transformation of her clients. Trained in Counseling, NLP, EFT, Breathwork for trauma release, IFS, and Somatic (body) based therapies, Danielle offers a comprehensive and science-based approach to healing. Her sessions are trauma-informed, confidential, and highly individualized to meet the unique needs of each client.
emotional detox with breathwork
Internal family systems (IFS)
Danielle creates a safe and nurturing space for deep healing to occur. She believes that the body holds immense wisdom and healing capacity, and through connecting with its language, clients can restore vital energy and embrace their full potential for optimal health.
Who can benefit from Danielle’s work? Anyone navigating life’s challenges, setbacks, or health issues can find support in her sessions. Whether dealing with recurring emotional patterns, anxiety, depression, sleep challenges, stubborn illness or injury, hormone imbalances, emotional eating, addictive behaviors, or low energy, Danielle’s holistic approach helps release stored imprints and clear negative emotions from the body. This restoration process enables clients to respond to life from a place of resourcefulness and resilience, shedding mental and physical weight and reclaiming a sense of wellbeing and joy.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
