Personal Training and Thai Boxing are both offered at the Amity Wellness Detox Retreat in Phuket, Thailand
Thai Boxing is certainly one of the most complete and educational sports, also just as a fitness and weight loss program. Headed by our experienced personal trainer Nico, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
TRX which stands for Total Body Resistance Exercise, is a revolutionary personal training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.
Nico
Meyer
Personal Training & Thai Boxing
Muay Thai is Thailand’s national sport and deeply embedded in the history and culture of the country. Muay Thai utilizes 8 limbs to attack. Instead of just punching and kicking, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. In addition, Muay Thai fighters are also masters at clinching (stand-up grappling) and are able to throw their opponents to the ground.
PERSONAL TRAINING & THAI BOXING
Muay Thai boxing is certainly one of the most complete and educational sports, that’s why it’s becoming very popular in western countries, also just as a fitness and weight loss program.
Headed by our experienced personal trainer Nico, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
Whether you want to develop self-confidence, get fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train.
You do not need to train and become a professional fighter. Thai boxing is a fun and incredible exercise for everyone. If you want to be in shape or do a bit of cardio workout, Thai boxing is a good choice for you.
*The session includes full instruction and break down of warm up, work out, stretching and mobility techniques. All private sessions are tailored specifically to the client’s individual goals and level.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
Total Body Resistance (TRX) Suspension Trainer
Develop Strength, Balance, Flexibility and Fitness
TRX which stands for Total Body Resistance Exercise, is a revolutionary personal training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.
TRX SUSPENSION TRAINING KIT
ALL INCLUSIVE TRX PACKAGE: Includes TRX Suspension Training Strap, TRX Suspension Anchor, best-in-Class 35 page full-colour TRX Workout Guide
ONE SOLUTION . . . MANY BENEFITS: Builds muscle, Burns Fat, Increases Endurance & Improves Fitness
QUICK AND EASY SETUP: Simple and easy setup allows the TRX Suspension Trainer to be set up in 60 seconds. Anchor off any door, tree branch, rafter, beam or secured elevation point
ON THE ROAD, OR ON THE GO: Get professional results anywhere, any time. The TRX Training Suspension Trainer Basic Kit is portable and convenient for travel
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
