Personal Training and Thai Boxing are both offered at the Amity Wellness Detox Retreat in Phuket, Thailand
Thai Boxing is certainly one of the most complete and educational sports, also just as a fitness and weight loss program. Headed by our experienced personal trainer Gerry, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
TRX which stands for Total Body Resistance Exercise, is a revolutionary personal training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.
Gerry
O’CALLAGHAN
Personal Training & Thai Boxing
It’s never too late to change direction, rewrite your story, or chase a new dream.
Muay Thai, the national sport of Thailand, is deeply infused with tradition. It’s fun, technique-focused, and an incredible stress reliever—building strength, discipline, and mental resilience with every session.
Some of you need no introduction as you know Gerry very well but for those don’t: Once immersed in the corporate world of London, Gerry’s passion for sport—especially Muay Thai—led her to Thailand in 2009.
💪🏻 At 45 years old, she achieved an incredible milestone, winning the WMC World Title in 2012. Proof that age is never a barrier to greatness 🏆💯
Now a certified personal trainer and exercise nutrition coach, Gerry is dedicated to helping others create sustainable, fulfilling fitness routines that combine cardio, strength, and conditioning.
With qualifications as a senior fitness specialist with a strong focus on the power of exercise in aging, she inspires people to stay active—regardless of age—to prevent disease, boost mental health, and enhance cognitive function.
Health & Fitness Accreditations
🍃 Certificate in Exercise Nutrition, Precision Nutrition Level 1
🍃 ACE Certified Personal Trainer, American Council on Exercise
🍃 Senior Fitness Specialist, American Council on Exercise
🍃 Detox Diploma, The Health Science Academy
🍃 Retired Professional Muay Thai Fighter | 58 Professional Fights | Competed in King’s & Queen’s Cup, Bangkok | WMC Welterweight Champion, 2012
THAI BOXING
Whether you’re a seasoned practitioner or a complete beginner, Gerry’s private Muay Thai sessions are designed to accommodate all levels of experience.
During your session, Gerry will introduce you to the fundamentals of Muay Thai, including striking techniques, footwork, and defensive maneuvers. Through a combination of pad work, partner drills, and conditioning exercises, you’ll develop strength, agility, and confidence in your abilities.
Gerry’s approachable teaching style and attention to detail ensure that each session is both challenging and enjoyable. With her expert guidance, you’ll not only improve your martial arts skills but also enhance your overall fitness and well-being.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
