Personal Training and Thai Boxing are both offered at the Amity Wellness Detox Retreat in Phuket, Thailand
Thai Boxing is certainly one of the most complete and educational sports, also just as a fitness and weight loss program. Headed by our experienced personal trainer Nico, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
TRX which stands for Total Body Resistance Exercise, is a revolutionary personal training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.
Nico
Meyer
Personal Training & Thai Boxing
Step into the world of Muay Thai with Nico, an experienced instructor ready to guide you through a personalized training session tailored to your individual goals and fitness level.
THAI BOXING
Whether you’re a seasoned practitioner or a complete beginner, Nico’s private Muay Thai sessions are designed to accommodate all levels of experience.
During your session, Nico will introduce you to the fundamentals of Muay Thai, including striking techniques, footwork, and defensive maneuvers. Through a combination of pad work, partner drills, and conditioning exercises, you’ll develop strength, agility, and confidence in your abilities.
Nico’s approachable teaching style and attention to detail ensure that each session is both challenging and enjoyable. With his expert guidance, you’ll not only improve your martial arts skills but also enhance your overall fitness and well-being.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
