Cleanse the Colon, Heal the Gut and Support the Immune System

Cleanse the Colon, Heal the Gut and Support the Immune System

Colonic Irrigation does not completely “strip” the gut. It is a gentle procedure that stimulates the natural peristalsis of the colon to stimulate defecation, which can directly influence the fecal microbiome, but, unlike harsh laxatives or other pharmaceutical medications, does not dislodge, dissolve or degrade the delicate gut lining and its primary mucosal microbiome Continue Reading

Treat Pathogens Holistically With These 10 Simple Remedies

Treat Pathogens Holistically With These 10 Simple Remedies

Chances are you have suffered travellers diarrhea or food poisoning at some point in your life, but have you ever wondering why some people die from it while others recover after a few intimate days with the toilet? Continue Reading

7 Day Raw Vegan Quit Sugar Plan

7 Day Raw Vegan Quit Sugar Plan

Relationships can be hard but breaking up with sugar can be easier than you think: Try this 7 Day Raw Vegan Quit Sugar plan (with shopping list) for a simple reset. Continue Reading

Double Burden of Malnutrition and the Gut

Double Burden of Malnutrition and the Gut

According to an infographic published by WHO, in 2014, more than 600 million adults worldwide were obese, 1.9 million were overweight Continue Reading

How can I maintain a Healthy Lifestyle while Socializing?

How can I maintain a Healthy Lifestyle while Socializing?

How can I maintain a healthy lifestyle while still being able to socialize with friends, go out on weekends or attend dinner parties? Continue Reading

Detox Solutions in a Toxic World

Detox Solutions in a Toxic World

We live in a toxic World. Every moment of our lives, we are exposed to thousands of toxins. They enter our bodies with each breath, meal or drink we consume, the clothes and cosmetics we wear, and the things we encounter everyday in our homes and workplaces. Continue Reading

How to Manage stress more effectively in the Workplace

How to Manage stress more effectively in the Workplace

We all have the same amount of hours in the day and we are all no stranger to stress but how do some people seem to remain calm, relaxed and happy in the work place while others get depressed, anxious and burn out? Continue Reading

The Three Keys to Sadhana

The Three Keys to Sadhana

Sadhana or daily spiritual practice is a time for conscious contact with Self. It’s about establishing a connection that we can carry throughout the day. It is a process of re-wiring ourselves and setting ourselves up for success. Continue Reading

Natural Nutrition for Menopause

Natural Nutrition for Menopause

What joys can the menopause spectrum bring? – 85% of women experience a number of the following symptoms: Night sweats, weight gain, cravings, mood swings, hot flashes, dry hair, fatigue, thyroid issues, sleep issues, vaginal dryness, chills, slowed metabolism, loss of breast fullness, bone loss, less stress resilience. Continue Reading