Natural Nutrition for Menopause

Natural Nutrition for Menopause

What joys can the menopause spectrum bring? – 85% of women experience a number of the following symptoms: Night sweats, weight gain, cravings, mood swings, hot flashes, dry hair, fatigue, thyroid issues, sleep issues, vaginal dryness, chills, slowed metabolism, loss of breast fullness, bone loss, less stress resilience. Continue Reading

The Benefits of Strength Training for Older Women

The Benefits of Strength Training for Older Women

As we come of age, several functional and physiological abilities decline. And that contributes to increased disability, frailty and falls. Which is why, as you age, you must take action and put effort to improve your overall health. Continue Reading

The In-Depth Guide to Primal Living

The In-Depth Guide to Primal Living

Our hunter-gatherer ancestors didn’t experience the same rates of heart disease, obesity, and depression that modern people do. Continue Reading

How to Crush Your Goals, Create a Workspace That Fuels Productivity

How to Crush Your Goals, Create a Workspace That Fuels Productivity

A poorly organized workspace may be causing you and your workmates stress. Whether you are self-employed or have a 9 to 5 office job, you need to structure your workplace to be the place that concentrates your abilities to be a productivity beast. Continue Reading

The Truth about Grains

The Truth about Grains

Grains have been equally celebrated and shunned in the health sphere in recent years. Grains, including whole grains, are often scorned during social gatherings, in the news, and on the internet. Continue Reading

Natural Methods to Help You Beat Insomnia

Natural Methods to Help You Beat Insomnia

Struggling with insomnia is not an easy thing, especially when you are bouncing between staying focused on your job, keeping your family happy, and spending time with your friends and loved ones. Continue Reading

Try These Breathing Techniques to Beat Your Anxiety

Try These Breathing Techniques to Beat Your Anxiety

Anxiety is a serious mental health issue that luckily, in the last few years, it draws more and more attention to itself so people start to really understand how serious it really is and to what it may lead to if it is left untreated. Continue Reading

The Effects of Regular Physical Activity on the Brain

The Effects of Regular Physical Activity on the Brain

We all have heard our doctors saying how beneficial regular physical activity is for both our bodies and minds. And yet, most of us end up being couch potatoes at the end of the day. Well, we decided to write today’s article as a way to motivate you to get up from your couch.. Continue Reading

Fruit – Friend or Foe?

Fruit – Friend or Foe?

Fruit has been part of the human diet for longer than we’ve been human. We cannot demonise such a nutritious food group, as with most things, it is the quality, quantity and condition of the host that makes the difference Continue Reading