Is your Thyroid Affecting Your Weight?

Is your Thyroid Affecting Your Weight?

Learn why gut testing is important for your thyroid “One in eight women can expect to develop a thyroid disorder at some point during their lifetime” – Amy Myers, MD The thyroid is an endocrine gland that stores and secretes hormones that affect the function of virtually every organ in ..Continue Reading

Is coconut oil damaging my health?

Is coconut oil damaging my health?

Is coconut oil damaging my health? You may feel more confused than ever on the subject thanks to a presidential advisory issued by the American Heart Association (AHA) stating that saturated fats, including coconut oil should be limited as it raises cholesterol levels and can contribute to your risk of ..Continue Reading

How a $30 blood pressure monitor could save your life

How a $30 blood pressure monitor could save your life

When was the last time you checked your blood pressure? Are you stressed? Over worked? Over-indulging? Overthinking? Under-exercising? Awareness is the greatest step towards change – Investing in a blood pressure monitor to track your blood pressure could save your life. High blood pressure—medically known as hypertension, can be a ..Continue Reading

Top 10 Toxins to look out for in our Toxic World

Top 10 Toxins to look out for in our Toxic World

WHAT ARE TOXINS? There are two main categories of Toxins: Endogenous, which are internal and Exogenous, which are external in origin. Exogenous toxins can come from the foods we consume, liquids we drink, cosmetics we use on our skin, household cleaners, smoking, drugs, heavy metals and environmental pollutants. Endogenous toxins ..Continue Reading

A Simple Guide to Intermittent Fasting (includes one day RAW VEGAN meal plan)

A Simple Guide to Intermittent Fasting (includes one day RAW VEGAN meal plan)

What is 16/8 Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between periods of fasting and non-fasting. What are the benefits? Studies suggest that intermittent fasting can support healthy weight loss, improve insulin sensitivity, reduce inflammation and oxidative stress, and promote healthy brain function. Intermittent fasting is ..Continue Reading

Coffee to Wake Up and Alcohol to Wind Down

Coffee to Wake Up and Alcohol to Wind Down

“2 Glasses of wine per day = 72,000 extra calories per year = Up to 20 pounds of fat annually” Habits are the foundation of our everyday lives and are created through repetition and consistency. Some of the most common destructive habits are daily coffee to wake up and combat ..Continue Reading

6 Steps – 21 Days – Reboot your Microbiome

6 Steps – 21 Days – Reboot your Microbiome

Decreased microbial species in the gut can have a detrimental effect on your immune system, mood, cognitive function, weight, digestion and resistance to illness and infection Common causes of a depleted Microbiome Overuse of antibiotics Processed sugar laden diets Sanitation Techniques Lack of fermented foods C-section deliveries Formula fed Babies ..Continue Reading

Why Do Fermented Foods Make Me Worse?

Why Do Fermented Foods Make Me Worse?

Do you experience unexplained redness or headaches when you drink wine? Suffer with brain fog or anxiety after eating Cheese? Do you feel bloating, fatigued or itchy after consuming fermented foods? Do you swell up like a pregnant woman after a chocolate binge? Do you experience a stuffy or runny ..Continue Reading

Practical Guide: Is Fruit Affecting Your Results

Practical Guide: Is Fruit Affecting Your Results

“Health is not about the weight you lose, but about the life that you gain” – Dr Axe Unless you have been living under a rock for the last decade, you have probably been exposed to some level of Raw food hype, detox marketing or Juice cleansing advocates and read lots ..Continue Reading

The Most Overlooked Facts About Cholesterol Revealed

The Most Overlooked Facts About Cholesterol Revealed

“People with cholesterol lower than 200 suffer nearly 40% of all heart attacks” – Will Castillo M.D. – Former director of Framingham Heart Study On average, we have between 1,100 and 1,700 milligrams of cholesterol in our body. Twenty- five percent of that Cholesterol comes from our diet, and seventy-five ..Continue Reading

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