The Effects of Regular Physical Activity on the Brain

The Effects of Regular Physical Activity on the Brain

We all have heard our doctors saying how beneficial regular physical activity is for both our bodies and minds. And yet, most of us end up being couch potatoes at the end of the day. Well, we decided to write today’s article as a way to motivate you to get up from your couch.. Continue Reading

Fruit – Friend or Foe?

Fruit – Friend or Foe?

Fruit has been part of the human diet for longer than we’ve been human. We cannot demonise such a nutritious food group, as with most things, it is the quality, quantity and condition of the host that makes the difference Continue Reading

Heart Rate variability And How to Influence it

Heart Rate variability And How to Influence it

Have you ever heard of heart rate variability (HRV)? Learn more about HRV, its importance, and whether there’s something you can do to improve it.. Continue Reading

Use These Natural Remedies to Treat Restless Legs Syndrome

Use These Natural Remedies to Treat Restless Legs Syndrome

Restless legs syndrome is not an easy thing to live with, especially knowing how easy it can lead to depression and anxiety due to the difficult symptoms and the complications that they cause. However, natural remedies can benefit the patient a great deal! In the following, we will discuss some of the best natural remedies for restless legs syndrome. Continue Reading

Find Out Why Sugar Is Referred to as Sweet Poison

Find Out Why Sugar Is Referred to as Sweet Poison

Eating too much sugar puts our health in danger, find out which type of sugar is the deadliest and the dangerous effects of sugar on our health. Continue Reading

Relieve Your Constipation with the Right Foods!

Relieve Your Constipation with the Right Foods!

Constipation is easier to treat than you might think. You just need to know how! In the following article, we will share the best foods that you should eat while dealing with constipation symptoms in order to relieve them as soon as possible! Continue Reading

How To Detox Heavy Metals

How To Detox Heavy Metals

Heavy metals is a topic often discussed, but many people do not thoroughly understand what heavy metals are, how these toxins affect their body, and how they can effectively detox their body of the heavy metals that they have been exposed to…Continue Reading

How To Stay Healthy Over The Festive Season

How To Stay Healthy Over The Festive Season

It’s meant to be a time of happiness, family, fun, love, good cheer, relaxation and celebration, but for some, the festive season is a stressful process of overindulgence, binge drinking, loneliness, family feuds, materialistic gifts and financial burden..Continue Reading

7 Ways to Improve Digestion

7 Ways to Improve Digestion

Nutrition plays the main role in determining the rate and ease of digestion, next to physical activity and lifestyle. Better digestive health relies on eating the right foods and modifying your habits in such a way that the body takes up a better digestion pattern. If you want your body to make the most out of the food you eat, here are seven ways to improve digestion that will surely change how, when, and what you eat..Continue Reading