Welcome to the Life changing world of Cleansing and Fasting in Phuket, Thailand
Whatever your personal goals for your time with us, we will help you to achieve them. I have successfully guided thousands of people – young and old, healthy and sick – through our transformational cleansing and fasting programs in Phuket, Thailand, and I am confident that you, too, will feel amazing and experience greater health, joy, vitality and lightness of body and being.
My team and I commit to offering you the support and guidance you need to cleanse your body, purify your mind and develop your spirituality.
Herbal Nutrition Supplements
Bowel Cleansing Supplements
Nourishing Coconut Water
Liver Flush Drink
The Amity Wellness Full Fast detox program is by the far the most intense and powerful fasting program that we offer and is only suitable for those individuals who have adequately prepared their bodies by doing a thorough pre‐cleanse either at the retreat or prior to arrival.
The program includes daily cleansing shakes, organic detoxification and nutritional herbs, gut healing supplements, probiotics, liver cleansing supplements, chelation pills, coconut oil, chlorophyll, spirulina, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
Fresh Superfood Juices
Herbal Nutrition Supplements
Bowel Cleansing Supplements
Liver Flush Drink
The Amity Wellness Juice cleanse is exactly the same as the Full Fasting program detox with the addition of fresh cold pressed superfood and alkalising juices to provide additional energy and nutrition.
The juice cleanse program includes daily specially designed cold pressed juices, cleansing shakes, organic detoxification and nutritional herbs, Probiotics, Spirulina, liver cleansing supplements, chelation pills, Coconut oil, Chlorophyll powder, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
16hr Fasting Protocol
Raw Vegan Lunch & Dinner
Herbal Nutrition Supplements
The Amity Wellness Intermittent Fast is a combination of our traditional raw vegan cleanse combined with the full fasting program protocols. Everyday you will fast for 16 hours and then consume one healthy smoothie and two vegan meals (choice of traditional Raw, Low Glycemic, Candida, Thyroid or Low FODMAP) during an 8 hour period. The IF program includes cleansing shakes, organic detoxification and nutritional herbs, Spirulina, Probiotics, liver cleansing supplements, chelation pills, Coconut oil, Chlorophyll powder, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
Fresh Superfood Juices
Raw Breakfast, Lunch & Dinner
Raw healthy vegan snacks
Raw Dessert (ex. Candida Program)
The Amity Wellness Raw cleansing program is a very nurturing detoxification program that includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, chelation pills, probiotics, spirulina, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
The raw cleanse can be used as a reset or as a pre or post cleanse to take you in or out of our full fast or juice cleanse program. The raw cleanse program is also perfect for individuals wishing to participate in personal training or extra fitness classes.
Low FODMAP’s Raw
Low FODMAP diet
Raw Healthy Vegan Meals
Fresh Superfood Juices
Cleansing Drinks & Nutrition Supplements
The Amity Wellness low FODMAP Raw cleansing program is exactly the same as our traditional Raw cleanse but using only Low FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols) foods. The program also includes daily cleansing shakes, probiotics, chelation pills, spirulina, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
The raw cleanse can be used as a reset or as a pre or post cleanse and is suitable for people who are suffering with more severe digestive issues. The raw cleanse program is also perfect for individuals wishing to participate in personal training or extra fitness classes.
Low Glycemic Raw Cleansing
Fresh Superfood Juices
Raw Healthy Vegan Meals
The Amity Wellness Candida Raw cleansing program is a very low glycemic version of our traditional Raw Cleanse. The program that includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, Spirulina, chelation pills, probiotics, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.
The Candida raw cleanse can be used as a reset or as a pre or post cleanse to take you in or out of our full fast or juice cleanse program. The low glycemic raw cleanse program is also perfect for individuals wishing to quit sugar and focus on more intense exercise.
Our All Inclusive
Cleansing Program Inclusions
Daily Colon Cleanse/Colonic Irrigation
Daily Inflammation Pod or Oxygen Therapy
Daily Herbal Sauna
All Educational Talks
All Raw Food Workshops
All Group Yoga Classes
All Guided Nature Walks
Daily Nai Harn Beach Trip
Full Support from Wellness team
Wellness Program Orientation
Access to Additional Therapies
Use of all Amity Facilities
Vitamin Deficiency Report
Body Measurements (7+ days)
Before/After Visceral Fat testing
Daily Blood Pressure Checks
pH Testing prior to program
Amity Wellness Handbook
Amity Digital Health Library
Amity Yoga Pants
Amity Training Top
Canvas Shoulder bag
BPA Free Water Bottle
Holistic In room First Aid kit
7 day Post Cleanse Meal Plan
Liver Cleansing Supplements
Organic Coconut Oil
Daily Superfood Shot
Vegan mineral or bone broth
Probiotics during and after
Probiotic Re-inoculation Implant
Post Cleanse Vegan Breakfast
Herbal Teas in room
Detect vitamin deficiencies
Beneficial foods to eat
Adversaries to avoid
Check saliva pH level
Check toxicity levels
Amity Wellness offers different types of Cleansing programs and Fasting in Phuket, Thailand, which can be tailor made to meet your specific goals and objectives. Upon review of your online health assessment, toxicity questionnaire, vitamin deficiency report, your level of commitment to the pre-cleansing protocol, and the result of your saliva pH test, our highly specialised detox consultants will help you to decide which program or combination of programs will offer the greatest opportunity for the deepest level of safe and effective Detoxification.
Each level of Detoxification will include daily Colon cleansing or Inflammation Pod or Oxygen therapy sessions, daily nutritional supplements, bowel cleansing products, probiotics, daily massage and full access to all classes, activities and presentations. Program duration may vary from one week to 3 weeks depending on your level of commitment and goals.
CLEANSING AND FASTING PROGRAM Benefits
Reduce Visceral Fat
Improve Mental Focus
Break Addictive Habits
De-Stress And Relax
Feel Alive Again
CLEANSING AND FASTING Program Enhancers
Jumpstart Weight loss
Thai Herbal Sauna
Clear and Glowing Skin
Provide Pain Relief
FAR Infrared Dome
Reduce Belly Fat
Inflammation Pod and Oxygen Therapy
If you are unable to complete colon cleansing due to medical conditions, weak tolerance, preference or contraindications then you will receive daily FIR dome or Inflammation pod and oxygen therapy instead.
The Inflammation pod is designed to reduce systemic Inflammation, fluid retention and cellulite. It not only rapidly reduces centimetres but has more therapeutic properties to target bloating, gas, pain, parasites, poor circulation, toxin release, menstruation cramps, fatigue and much more.
All of our cleansing programs here at Amity Wellness include daily Colon Cleansing to accelerate the detoxification process if there are no contraindications preventing it. If you have contraindications or feel uncomfortable about the process then our wellness consultants will discuss oxygen therapy, the infrared dome or our Inflammation pod as a suitable alternative.
The colon cleansing water is filtered to the highest standards and blended with a specific flavour of your choosing to enhance the detoxification process. The specially formulated water flows directly into the colon, breaking down and removing toxic materials and impacted wastes via natural defecation.
Colon cleansing has been used for thousands of years and flushing the system can result in improved assimilation of nutrients, relief from constipation, increased energy, better circulation, liver detoxification, strengthening the body and greater feeling of lightness, mental clarity and overall good health.
What is the difference between Colon Hydrotherapy and gravity fed Colonic Irrigation or Colemas?
Colon hydrotherapy is a powerful medical detoxification technique using a machine to control the function of the colon and administered by a licensed Colon Hydrotherapist. Pressurised water is administered directly into the large bowel and once at capacity the colon hydrotherapist releases the waste out along a visible tube for analysis.
In a gravity fed system the colonic is self-administered, it works in tandem with the body using a continuous gentle flow of infused water that enters into the colon to promote natural peristalsis. The peristalsis and flow of water moves the waste out of the colon and into the basket located inside the toilet for self analysis.
Amity Wellness offers the self administered Colonic Irrigation or enema process daily as an optional part of the cleansing program. There are no colon hydrotherapists or medical colon hydrotherapy offered at Amity.
Colon Cleansing Contraindications
Uncontrolled/non medicated Stage 2/3 Hypertension
Congestive Heart Failure
Cirrhosis of the Liver
Carcinoma of the Colon
History of Aneurysm/Blood Clots
Pregnancy/First & Last Trimester
Active severe Diverticulitis or Colitis
Recent Abdominal Surgery
Irritable Bowel Syndrome
If you have been diagnosed with any of the above contraindications it may still possible to cleanse. However, the colon cleansing will be substituted for infrared/oxygen sessions which are an effective way to break up toxins and reduce inflammation in the digestive tract.
The Benefits of Fasting IN PHUKET, THAILAND
Our body is our most reliable compass to guide us in the right direction towards a state of good health and wellness. One of the first things that happens when you start feeling unwell is that you lose your appetite and the body suppresses any feelings of hunger, this is a clever way that the body can slow down the digestive system to preserve energy that can be used to stimulate the pituitary gland so that it can release necessary Growth hormones to assist the body in repairing and regenerating damaged cells.
Once you refrain from putting toxins in, the body can focus on getting toxins out, the process of fasting will really accelerate the removal of deeply stored toxic residue from the blood, Lymph, liver, joints, bowels and muscles.
During the fasting process your body will be adequately supported with herbal nutrition, probiotics and super foods to keep your immune system strong, the whole process is safe, simple but very effective.
What is a Pre-Cleanse OR PRE-FAST?
Our body is our most reliable compass to guide us in the right direction towards a state of good Before beginning one of our Juice cleanses or Full Fasting programs it is very important to prepare your body for the deeper levels of cleansing by gradually reducing the overall level of toxicity and moving your body into a nice alkaline state.
Commencing a Fasting program without pre-cleansing could result in a rapid elimination of the toxins resulting in nasty side effects such as nausea, vomiting, diarrhoea, fever and dizziness. Please commit to a good Pre-cleanse and it will make your fasting experience easier and more enjoyable.
A great way to improve your overall pH level is to commence your pre-cleanse at least two weeks prior to your detox by eliminating the most acidic foods from your diet, of course, this will include: alcohol, gluten, caffeine, sugar, white refined carbohydrates, salt, fried foods, meat, dairy and processed or packaged foods (anything in a jar, packet, can, tin or anything with a label on usually). If you are vegetarian or live a relatively healthy life style then three days of Pre-cleansing should be an adequate amount.
Top 5 Reasons to CLEANSE in Phuket, Thailand
1 – Strengthen your Immune System
Nutritional deficiencies, Stress, impaired Digestion, Hormone imbalance, Adrenal Burnout and Candida Overgrowth are the main causes for a weak or compromised immune system. Fasting in Phuket, Thailand will help to remove the toxicity so the body can refocus on rebuilding and strengthening the immune system.
2 – Remove Parasites and Worms
Parasites and worms can become problematic in the body when the reserve of ‘friendly flora’ is inadequate to keep the numbers in check, often resulting in severe nutritional deficiencies that cause a domino effect of symptoms throughout the entire system.
Though parasites often reside pre dominantly in the Colon they can migrate to other areas of the body including the blood, brain, lymph, joints and organs leaving a trail off inflammation and ill health. Fasting in Phuket, Thailand with good detoxification protocols can help eliminate many harmful pathogens, worms, bacteria, and parasites from the body.
3 – Give your body a rest and Boost your energy
The fast paced living of the twenty first century has brought about unavoidable stress that has generated greater demands on our psychological and physiological health. As a result, constant fatigue, low energy and poor memory have become daily occurrences for many people.
The first step of the road to improved health is to give your body a complete break from everything toxic; this includes stimulants, stress, processed foods, radiated foods, food additives, negative people, chemicals and other environmental toxins. Cleansing and Fasting in Phuket, Thailand will give your body the chance to rebalance, restore, recharge, refresh and re-energize itself.
4 – Reduce Visceral Fat
What most people are not aware that all fat is not the same, Visceral fat is the internal fatty tissue that surrounds the organs, it is dangerous, toxic and poisonous, as an endocrine organ, it has the ability to secrete hormones and chemicals that can deplete the immune system and stimulate higher Cortisol levels.
High levels of Visceral fat have been linked to Diabetes, Hypertension, High Cholesterol, strokes, cancer and heart disease. Often men and women carry excessive visceral fat around the abdomen, but it is not a weight problem, it’s a toxicity problem. A full detox program or fasting in Phuket, Thailand can help to flush out and reduce the overall levels of toxic visceral fat.
5 – Restore balance in the mind, body and spirit
Every system in the human body is interconnected and the hormonal, digestive, endocrine and nervous system are designed to work together in perfect harmony. Bodies that are overloaded or laden with toxicity will create an imbalance often resulting in stress, depression, insomnia, fatigue, and other common daily symptoms.
Detox and Fasting in Phuket, Thailand can restore the internal physical, mental and emotional balance. Miraculous things can happen when you cleanse, you can often lower blood pressure, eliminate pain, reduce skin eruptions, improve your mental focus and feel an abundance of energy and vitality.
FASTING programs and extensive gut healing protocols can assist with MANY DIGESTIVE ISSUES
These are caused by inflammation and irritation of the bowel wall, as the colon’s mucous membrane breaks down, the exposed, sticky bowel wall starts to stick to itself, forming tight tunnels which make the passage of faeces very difficult.
Spasm of the bowel muscle when it gets overworked, manifested in alternating constipation and loose stools, often found in the descending, sigmoid or ascending portions of the colon and induced by digestive problems, improper alignment and psychological stress
Parasites thrive in an unhealthy, unclean intestine. When the bowel contains undigested proteins, mucoid plaque and other toxins it can harbour an amazing amount of harmful bacteria and parasites. Once parasites are in the body, the only sure way to get them out is to rid the body of the environment of filth that they feed upon.
A condition where inflammation of the colon, often causing bloody diarrhoea, pain, gas, bloating and hard stools. Colitis is usually caused by poor eating habits, stress, bacteria, food allergies, emotional repression and energy stagnation of the liver.
A condition in which mucous membranes lining the colon become inflamed, resulting in the formation of small, pouch like areas in the large intestine. These small sacs trap faeces and become a source of infection and inflammation. Symptoms include: cramping, bloating, tenderness on left side of abdomen, constipation or diarrhoea and nausea. Poor diet, not enough fiber, stress, and smoking contribute to making symptoms worse.
IRRITABLE BOWEL SYNDROME (IBS):
The normal rhythmic muscular contractions of the digestive tract become irregular and uncoordinated leading to the accumulation of mucous and toxins in the intestines resulting in diarrhoea, alternating with constipation, bloating and gas, compounded by stress and poor eating habits, overuse of antibiotics or laxatives. Symptoms include: abdominal pain, mucus in the stools, nausea, flatulence, bloating, anorexia, and intolerance to certain foods. Cleansing and Fasting in Phuket, Thailand can provide great relief for IBS sufferers.
Backed up faeces create “balloons” in sections of the colon, causing painful, sometimes severe constipation.
many forms, generally causing mucous build-up, pain, infection, and inflammation.
bowel becomes very narrow in certain places, or it becomes stretched – making it difficult to pass faeces through.
irritation, abrasion, infection and concentrated toxins settle on colon muscle tissue causing open sores, bleeding and pain. Ulcerations are usually a result of poor eating habits, mental distress, radiation burns and inharmonious living.
when the transverse (middle section) of the colon literally falls (especially found in women who have had a hysterectomy) creating constipation and physical stress on other organs. It is especially dangerous for the uterus because a prolapsed colon blocks the fallopian tubes, preventing eggs from reaching the uterus, disrupting menstrual cycles, and causing infertility. Symptoms include: backache, abdominal pain, urinary incontinence, excessive menstrual bleeding, painful intercourse and constipation.