A Typical Day on a Detox Program

A Typical Day on a Detox Program at Amity Wellness in Phuket, Thailand

Educational Health Talks – Raw Food Demonstrations – Wellness Activities

A Typical Day on a Detox Program includes a comprehensive schedule of wellness activities, educational talks and empowering health and raw food demonstrations have been carefully selected to provide the deepest level of cleansing for the body and mind.

The Amity Wellness educational health talks and raw food demonstrations offer the knowledge and tools to make measurable progress. The cutting edge detox protocols, wellness strategies, health food recipes and quality information will allow you to take back control of your health.

The amity wellness activities work on a weekly rotation basis for variety, please refer to the activity schedule below for more information

morning walks are part of a Typical Day on a Detox Program


05:45 – 06:30

Rise with the sun at Sunrise Beach

07:00 – 08:00

Yoga or Morning Walk (Mountain, Beach or Lake)

08:00 – 09:00

Daily Group Meeting

10:00 – 11:00

Daily Colon Cleansing

12:00 – 13:00

Educational talk or demonstration

13:00 – 15:00

Daily Beach Shuttle

15:00 – 16:00

Inflammation Pod + Oxygen Therapy

17:45 – 19:00

Sunset Shuttle

19:00 – 20:00


20:00 – 21:00

Steam Sauna & Ice Bath

Singing Bowl Therapy is part of a a Typical Day on a Detox Program
Daily Yoga is part of a Typical Day on a Detox Program

05:45 – 06:30

Rise with the sun at Sunrise Beach

A Typical Day on a Detox Program starts with rising early for sunrise, it is not always easy but we promise it will be worth it and sunrise beach is located only 800m from the retreat.

The radiant power of a beautiful sunrise can infuse a day with immense energy and set a positive intention to rise up and meet the day with strength and grace.

Sunshine isn’t just a symbolic and happy way to welcome a new day, It’s offers physiological benefits, such as enhanced vitamin D and better regulation of the circadian rhythm. You might choose to walk, observe or meditate

07:00 – 08:00

Yoga or Morning Walk (Mountain, Beach or Lake)

Yoga – Healing, Rebalancing and Rejuvenating

Yoga has been known to cause Health & Happiness – Cultivation of the three bodies, the mental body, the pranic body and the physical body. Yoga will allow you to develop a strong, functional and beautiful body. You will also gain control over your breath and the internal energies of the body, build calm concentration and clarity and lay a strong foundation for anyone looking to traverse the spiritual path.

By using techniques of asana (poses), pranayama (breath control), and meditation you can work with symptoms varying through chronic pain, fatigue, insomnia, increased stress levels, injury, and mobility. Yoga takes you into a deeper understanding of how to alleviate your own personal health challenges.

Our yoga classes are suitable for all levels. Our instructors start from the ground up, keeping an eye on your alignment every step of the way. You will discover how your breath can ease not only your monkey mind, but can help you deepen your practice as well. The classes are structured around healing, rebalancing and rejuvenating and every movement can be regressed or modified to suit any cleansing program.

Mountain, Beach & Lake Walks

Re-connect with Nature – “Somewhere between the bottom of the climb and the summit is the answer to the mystery of why we climb. We don’t conquer the mountain, we conquer ourselves” – Greg Child

Our morning walks are a great way to re-connect with nature and enjoy the breathtaking views that Phuket has to offer. All walks are suitable for all fitness levels.

The Nai Harn Lake is a very beautiful location close to the beach. It’s the ideal place if you would like to go for a walk and also very popular for exercising. If you are looking for a bit of culture – then you can also visit Nai Harn Temple, which is also right behind the beach.

08:00 – 09:00

Daily Group Meeting

Great positive energy and lots of smiles – Our meetings are an open and rewarding way for guests to come together and connect with similar like minds to promote a sense of support, accomplishment and purpose. Whatever your personal goals for your time with us, we will help you to achieve them. We have successfully guided thousands of people – young and old, healthy and sick – through our transformational detox programs. Amity Wellness cutting edge detox protocols and wellness strategies will not only motivate you but will help you to achieve things that you never dreamed possible.

10:00 – 11:00

All of our cleansing and detox programs here at Amity Wellness include daily colon cleansing and/or Inflammation Pod session to accelerate the detoxification process.

Daily Colon Cleansing

The process is self administered in one of the Amity Wellness colon cleansing rooms, complete instructions are given by one of our specialised Detox consultants.

If you are unable to complete colon cleansing due to medical conditions, weak tolerance, preference or contraindications then you will receive daily FIR dome or Inflammation pod and oxygen therapy instead.

12:00 – 13:00

Educational talk or demonstration – examples below

Hayden Rhodes Educational Talks

Join Life coach and Nutritionist Hayden in one of his empowering Wellness talks. Hayden has a variety of different motivational talks that address the all important issues of overcoming sugar addiction, introducing new ways of thinking, creating new positive habits, overcoming obstacles, common exercise myths, fat loss boosters, fuel efficiency, craving management, hormone balance and much more.

Body Fat – Drop it like it hot
Learn why 98% of people wanting to lose body fat long term fail. Find out what the 2% do to get long term results.

Take Your Power Back
Learn what’s really behind true self power and getting what you want in life.

How to Kick Sugar Habit
Sugar is more addictive than cocaine & negatively impacts our minds and bodies – find out how to get off this harmful drug – for good.

Wellness Demonstrations

Fermented Food Demonstration
Introducing fermented foods into your diet can be one of the most positive and profound changes you can possibly make to your overall health. Our fermented foods workshop can teach you simple ways to make Kim Chi, Sauerkraut and pickled ginger.
Consuming these tasty traditional fermented foods can optimize a compromised immune system, provide powerful Chelation properties and supply an abundance of nutrients, enzymes and of course the all important beneficial bacteria.

Salad Dressing Demonstration

Facial Mask Demonstration

Infused Water Demonstration

Raw Food Workshop

Learn Easy-to-prepare Raw Recipes. Are you curious about how we make our Raw Foods taste so sensational?

Our Raw food workshops will introduce you to the world of raw cuisine, teaching you a variety of easy-to-prepare delicious recipes. We have three alternating raw food workshops so you can attend more than once and all of the delicious raw recipes can be found on the Amity Wellness USB Flash drive that you received in your Cleanse kit.

Zumba Class (Beginner Level)

Zumba Fitness and Dance, this class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Traditional Chinese Medicine Talk

Learn how Acupuncture and Herbal Medicine work, what they can treat, and how you can incorporate the principles of Traditional Chinese Medicine into daily life for continuing benefit. Topics include meridians and Qi flow, activating your own energy flow, releasing old traumas and blockages, how herbs can be used to rebuild deficiencies of hormones, neurotransmitters, immune factors, how they can be used to replace harmful drugs, and how to use the mind to positively affect the body through Qi Gong.

Chinese medicine can address any symptoms of disharmony like weight gain, fatigue, depression, digestion problems, menstrual issues, poor sleep, headaches, high blood pressure and cholesterol, etc. It goes deep to the core to treat the root of the issue by igniting and balancing the functions of the internal organs.

Chakra Balancing Reiki Share

Restore a harmonious flow of energy. Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

You are on your journey. You have made life changing decisions. You have let go of a lot of the old you and you are discovering the new real you. In this session we explore your chakras. The chakra blockage normally has an associated block in the physical reality. The chakras will then be cleansed, re-aligned and re-energised. Reiki will specifically be used to balance the whole bodily system allowing your own inner guidance system to give your clarity over your next best action and the next giving you clear insights to your life journey. Do not be surprised if old habits and or friends that no longer serve fall away.

Crystal Singing Bowl Meditation

Restore a harmonious flow of energy. Chakra balancing is the process of restoring a The story of using singing bowls to utilise sound and vibration energy spans back to ancient history. Evidence has been found from ancient Egyptian texts from 5500 years ago mentioning the use of Faience to create Quartz Faience bowls. These bowls were used to cure diseases in ancient times.

Creates and generates positive energy flow (chi) for the user, area, and listeners. Influences the mind to a serene and peaceful state important to holistic health. Sounds from the bowl helps calm and focuses the mind leading to discipline. Increases mental strength both in left and right hemisphere to improve memory and creativity. Useful for architects, students, and artists.

13:00 – 15:00

Daily Beach Shuttle

Phuket Island has so many diverse stretches of soft sand with crystal clear, warm water. Most beaches around Amity are enclosed by lush green mountains with long flat stretches of quiet beaches but further north of the island is home to more active beaches offering water sports and tourist shopping. Every day there is a beach shuttle from Amity Wellness to one of Phuket’s prestigious beaches.

Nai Harn beach is fantastic to watch a beautiful sunset and for swimming from November to April, care should be taken in the low season (May-October) as there are strong currents and larger waves that are great for surfing.

Ya Nui Beach is a smaller equally as beautiful sandy cove that attracts snorkelers and divers. There is an option to rent kayaks, flippers and Snorkeling equipment at a very affordable rate.

15:00 – 16:00

All of our cleansing and detox programs here at Amity Wellness include an Inflammation Pod session to accelerate the detoxification process.

Inflammation Pod + Oxygen Therapy

The Inflammation pod is designed to reduce Inflammation, fluid retention and cellulite but has more therapeutic properties to target bloating, gas, pain, parasites, poor circulation, toxin release, menstruation cramps, fatigue and much more.

17:45 – 19:00

Sunset Shuttle

Every sunset brings the promise of a new dawn

“Sunsets are proof that no matter what happens, everyday can end beautifully” – Kristen Butler

Whatever the weather, we love to embrace the natural beauty of Phuket by offering the sunset shuttle to Picturesque spots like Cape Phromthep, windmill viewpoint and Nai Harn beach.

Watching the sunset is a natural tangible way to help your brain release serotonin, cultivating a grounded, happier, calmer wind down to help embrace a blissful night’s sleep.

19:00 – 20:00

Relax and Rejuvenate with a one hour daily massage included in your wellness package.
Massage times are pre-scheduled 1 day in advance, choose from:

Oil Massage

Unwind with a gentle and relaxing oil massage. Stresses and strains will melt away upon the inhalation of essential oils affecting your heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system

Traditional Thai Massage

A therapeutic massage which focuses on pressure points and the circulation of blood and lymph fluid in the human body. The massage style is rhythmic and follows what is known as the Sen lines on the human body.

Reflexology (Foot Massage)

A relaxing way to stimulate the body’s natural healing abilities. This art involves the applying of pressure to specific points on the feet promoting energy flow and relieves tension throughout the body.

Head and Shoulder Massage

Give your stiff neck and tight shoulders a break, this massage treatment will help relieve stress and tension in the neck, head and shoulders

20:00 – 21:00

Steam Sauna

Amity Wellness has an onsite Herbal Sauna complimentary for all guests enrolled on one of our Wellness programs.

Benefits of a Herbal Sauna can include;

Flush Toxins

Enhanced Detoxification Capacity

Reduce Inflammation

Immune Boosting Properties

Improve Circulation & Blood Flow

Reduce Cellulite

Provide Pain Relief

Night Market Trip in Phuket Thailand

Every Sunday Amity guests are given the option to visit the Phuket Weekend Market, also known as the Naka Market.

The market is full of vibrant colorful local foods, local thai culture with hand crafted souvenirs, electronics, jewelry, bags, clothing, watches, DVD’s and much more…It’s truly an fun, wonderful and exciting experience to embrace Thai culture at it’s finest!

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