Yoga in Phuket is offered at the Amity Wellness Detox Retreat in Thailand
Kim White, will take you on her yoga journey of deep & gentle poses inspired to evoke new levels of awareness and understanding in your mind, body & heart.
Yin yoga consists primarily of seated or lying postures that focus on the connective tissues of the body. It’s the perfect complement to our busy Yang based lifestyles. Learn the importance of the parasympathetic nervous system & how to switch it on.
Kim
White
Meditation – Yoga Nidra – Yoga in Phuket
Kim White embarked on her Yogic journey in early childhood. After many years of practical training, Kim’s path would cross two teachers; one whom showed her the deeper practice of asanas , pranayama, and the philosophical and practical basis of the Patanjali.
Whilst the other, a master of the Eastern Arts, who has become her kalyanamitta, shares with her the Buddha Dhamma , Chi Gong and the hermetic sciences (a western metaphysical tradition). Kim White’s training was conducted in traditional ways, a live-in situation with master and student, which spanned for over 3 years. Complete dedication to her chosen art. Kim has also been trained in Traditional Thai massage, which has further strengthened her grasp on the workings of the human form. The combination of these teachings, years of training the body and mind and on going cultivation have resulted in a unique style of Yoga teacher and the development of her own yogic system. She features regularly in yoga magazines such as Australian yoga life, Yoga Journal Thailand edition and Yoga Life Malaysia & a regular monthly yoga column in The Phuket News
Kim White, will take you on her yoga journey of deep & gentle poses inspired to evoke new levels of awareness and understanding in your mind, body & heart. It is Kim’s uncanny ability to connect with people and casually provide valuable advice on how to strengthen your own practice that allows guests to see the practice of Yoga more clearly. One of the main reasons she has popularity in this field, is her ability to make things simpler for everyone to understand, to demystifying the idea of yoga and make it accessible to everyone.
HATHA YOGA / YIN YOGA / RESTORATIVE YOGA / VINYASA / FLOW YOGA / YOGA FOR ATHLETES / POWER YOGA / PRENATAL YOGA / KIDS YOGA / AERIAL YOGA
Aerial yoga includes the benefits of asana practice with the advantage of incorporating a silk hammock prop. In this class students will explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. They will enjoy the ease of inversions in a fun an playful way yet calm the mind with breath and mindful movement.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
Kirstin
Gourlay
Meditation & Yoga in Phuket
STRESS…. The biggest killer of our time! Internal, external, physical, mental, emotional, biological … It’s impossible to avoid. Learn & experience how to hack the nervous system to heal the body through diffrent ways of activating the parasypathetic nervous system.
CANDLE LIT RESTORATIVE YOGA
Having issues sleeping? Curious to see how creating a deeper state of relaxation in mind, body and spirit can ramp up the detox, healing and restoration process? Want to dive into a state of BLISS?!
A peaceful way to end your day. Candle light removes distractions as you turn your attention within & relax deeply. Conscious breathing, restorative poses, props, essential oils.
PERSONALISED YIN YOGA SEQUENCE
Have a health concern or injury that is preventing you from going to a yoga class? Wanting a more personal & customized practice? Looking to start a yoga practice but unsure of alignment & postures? Hoping to take your practice to the next level ? A private session with me may be just what you need.
Yin yoga consists primarily of seated or lying postures that focus on the connective tissues of the body. It’s the perfect complement to our busy Yang based lifestyles. Learn the importance of the parasympathetic nervous system & how to switch it on.
6 STRETCHES FOR SCIATIC PAIN RELIEF
Have a health concern or injury that is preventing you from going to a yoga class? Wanting a more personal & customized practice? Sciatic nerve pain can be excruciating & debilitating. It can occur for a variety of reasons & identifying what doesn’t move is the first step toward solving the problem.
Often, the most problematic body parts are the lower back and hips. Be guided through these 6 stretches with adaptations to best suit where your body is at.
‘SADHANA’ (DAILY) PRACTICE
Having a dedicated daily practice is one of the most powerful & effective ways to strengthen the mind, body & spirit.
Experience 15 minutes Sadhana practices, bringing in movement, breath, meditation & gratitude. Choose the components that best suite yourself & your lifestyle, & compose your own take away daily practice to dive into upon your return home.
OWN YOUR MEDITATION PRACTICE
Confused by the different styles of meditation? No time to meditate? Tried it but just can’t do it? Find yourself thinking about your to-do list or what to have for lunch? Just can’t tame that monkey mind? Guess what……you’re human!
The key is finding the right practice. Let me help you do this. And then let’s set you up with the tools to continue developing, & more importantly enjoying, your own daily meditation practice once you return home.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
