Yoga in Phuket is offered at the Amity Wellness Detox Retreat in Thailand
Kim White, will take you on her yoga journey of deep & gentle poses inspired to evoke new levels of awareness and understanding in your mind, body & heart.
Yin yoga consists primarily of seated or lying postures that focus on the connective tissues of the body. It’s the perfect complement to our busy Yang based lifestyles. Learn the importance of the parasympathetic nervous system & how to switch it on.
Kim
White
Meditation – Yoga Nidra – Yoga in Phuket
Kim brings a unique perspective to yoga, having started her practice at a young age. While she takes her practice and teaching seriously, she infuses it with mindfulness and a playful spirit.
private yoga class
private meditation class
Chakra mandala session
Face yoga with gua sha training
Drawing from Buddhist principles and the ancient teachings of the Patanjali sutras and Ashtanga eight limbs of yoga, Kim’s teaching focuses on cultivating the mental, pranic, and physical bodies. She eschews strict styles in favor of returning to the essence of yoga, avoiding the temptation to dilute it for modern trends.
Kim’s aim is to help her students develop strong, functional, and beautiful bodies while gaining control over breath and internal energy. She emphasizes building calm concentration and clarity, laying a strong foundation for each individual’s yoga journey.
During her sessions, Kim invites her students to embark on their own unique yoga journey. Through a variety of styles and sequences, she shares her long-standing friendship with yoga, offering insights, analogies, and stories collected along her path. Kim aims to demystify yoga, making it accessible and relatable to all who wish to experience its transformative power.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
