Cleansing and Fasting in Phuket, Thailand

Welcome to the Life changing world of Cleansing and Fasting in Phuket, Thailand

Whatever your personal goals for your time with us, we will help you to achieve them. I have successfully guided thousands of people – young and old, healthy and sick – through our transformational cleansing and fasting programs in Phuket, Thailand, and I am confident that you, too, will feel amazing and experience greater health, joy, vitality and lightness of body and being.

My team and I commit to offering you the support and guidance you need to cleanse your body, purify your mind and develop your spirituality.

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DETOX ProgramS

Amity Full Fast Program, Fasting in Phuket

Full Fast

Herbal Nutrition Supplements

Bowel Cleansing Supplements

Nourishing Coconut Water

Liver Flush Drink

The Amity Wellness Full Fast detox program is by the far the most intense and powerful fasting program that we offer and is only suitable for those individuals who have adequately prepared their bodies by doing a thorough pre‐cleanse either at the retreat or prior to arrival.

The program includes daily cleansing shakes, organic detoxification and nutritional herbs, gut healing supplements, probiotics, liver cleansing supplements, chelation pills, coconut oil, chlorophyll, spirulina, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

Juice Cleanse Program, Cleansing Thailand

Juice Cleanse

Fresh Superfood Juices

Herbal Nutrition Supplements

Bowel Cleansing Supplements

Liver Flush Drink

The Amity Wellness Juice cleanse is exactly the same as the Full Fasting program detox with the addition of fresh cold pressed superfood and alkalising juices to provide additional energy and nutrition.

The juice cleanse program includes daily specially designed cold pressed juices, cleansing shakes, organic detoxification and nutritional herbs, Probiotics, Spirulina, liver cleansing supplements, chelation pills, Coconut oil, Chlorophyll powder, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

Intermittent Fasting Program, Fasting in Phuket

Intermittent Fasting

16hr Fasting Protocol

Raw Vegan Lunch & Dinner

Herbal Nutrition Supplements

Cleansing Drinks

The Amity Wellness Intermittent Fast is a combination of our traditional raw vegan cleanse combined with the full fasting program protocols. Everyday you will fast for 16 hours and then consume one healthy smoothie and two vegan meals (choice of traditional Raw, Low Glycemic, Candida, Thyroid or Low FODMAP) during an 8 hour period. The IF program includes cleansing shakes, organic detoxification and nutritional herbs, Spirulina, Probiotics, liver cleansing supplements, chelation pills, Coconut oil, Chlorophyll powder, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

amity-raw-cleanse

Raw Cleanse

Fresh Superfood Juices

Raw Breakfast, Lunch & Dinner

Raw healthy vegan snacks

Raw Dessert (ex. Candida Program)

The Amity Wellness Raw cleansing program is a very nurturing detoxification program that includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, chelation pills, probiotics, spirulina, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

The raw cleanse can be used as a reset or as a pre or post cleanse to take you in or out of our full fast or juice cleanse program. The raw cleanse program is also perfect for individuals wishing to participate in personal training or extra fitness classes.

amity-low-FODMAPs-raw

 Low FODMAP’s Raw

Low FODMAP diet

Raw Healthy Vegan Meals

Fresh Superfood Juices

Cleansing Drinks & Nutrition Supplements

The Amity Wellness low FODMAP Raw cleansing program is exactly the same as our traditional Raw cleanse but using only Low FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols) foods. The program also includes daily cleansing shakes, probiotics, chelation pills, spirulina, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

The raw cleanse can be used as a reset or as a pre or post cleanse and is suitable for people who are suffering with more severe digestive issues. The raw cleanse program is also perfect for individuals wishing to participate in personal training or extra fitness classes.

amity-candida-raw

Candida Raw

Low Glycemic Raw Cleansing

Fresh Superfood Juices

Raw Healthy Vegan Meals

Cleansing Drinks

The Amity Wellness Candida Raw cleansing program is a very low glycemic version of our traditional Raw Cleanse. The program that includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, Spirulina, chelation pills, probiotics, liver cleansing supplements, coconut oil, chlorophyll drinks, daily Colon Cleanse, FAR Inflammation Pod Session, daily Massage and all Amity Wellness activities, talks, demonstrations and facilities.

The Candida raw cleanse can be used as a reset or as a pre or post cleanse to take you in or out of our full fast or juice cleanse program. The low glycemic raw cleanse program is also perfect for individuals wishing to quit sugar and focus on more intense exercise.

Our All Inclusive
Cleansing Program Inclusions

Daily Colon Cleanse/Colonic Irrigation

Daily Inflammation Pod or Oxygen Therapy

Daily Massage

Daily Herbal Sauna

All Educational Talks

All Raw Food Workshops

All Group Yoga Classes

All Guided Nature Walks

Daily Nai Harn Beach Trip

Pre-screening Assessment

Full Support from Wellness team

Wellness Program Orientation

Access to Additional Therapies

Use of all Amity Facilities

Toxicity Report

Vitamin Deficiency Report

Body Measurements (7+ days)

Before/After Visceral Fat testing

Daily Blood Pressure Checks

pH Testing prior to program

Amity Wellness Handbook

Amity Digital Health Library

Amity Yoga Pants

Amity Training Top

Canvas Shoulder bag

Detox shaker

BPA Free Water Bottle

Holistic In room First Aid kit

7 day Post Cleanse Meal Plan

Holistic Recommendations

Cleansing Drinks

Chelation Supplements

Liver Cleansing Supplements

Organic Coconut Oil

Daily Superfood Shot

Vegan mineral or bone broth

Probiotics during and after

Probiotic Re-inoculation Implant

Welcome Salad

Fresh Coconuts

Post Cleanse Vegan Breakfast

Herbal Teas in room

Health Assessment

Pre-screening Questionnaire

Holistic Recommendations

Contraindications Check

Deficiency Report

Detect vitamin deficiencies

Beneficial foods to eat

Adversaries to avoid

pH Testing

Check saliva pH level

Pre-Cleansing check

Toxicity levels

Toxicity Report

Check toxicity levels

Detox Recommendations

Detoxification Capacity

Amity Wellness offers different types of Cleansing programs and Fasting in Phuket, Thailand, which can be tailor made to meet your specific goals and objectives. Upon review of your online health assessment, toxicity questionnaire, vitamin deficiency report, your level of commitment to the pre-cleansing protocol, and the result of your saliva pH test, our highly specialised detox consultants will help you to decide which program or combination of programs will offer the greatest opportunity for the deepest level of safe and effective Detoxification.

Each level of Detoxification will include daily Colon cleansing or Inflammation Pod or Oxygen therapy sessions, daily nutritional supplements, bowel cleansing products, probiotics, daily massage and full access to all classes, activities and presentations. Program duration may vary from one week to 3 weeks depending on your level of commitment and goals.

CLEANSING AND FASTING PROGRAM Benefits

improve-digestion

Improve Digestion

improve-energy

Improve Energy

reduce-visceral-fat

Reduce Visceral Fat

sleep-better

Sleep Better

improve-mental-focus

Improve Mental Focus

break-addictive-habits

Break Addictive Habits

de-stress-and-relax

De-Stress And Relax

feel-alive-again

Feel Alive Again

improve-circulation

Improve Circulation

improve-complexion

Improve Complexion

CLEANSING AND FASTING Program Enhancers

colon-cleanse

Colon Cleansing

Flush Toxins

Improve Digestion

Jumpstart Weight loss

Reduce Bloating

Eliminate Parasites

Remove Candida

Thai Herbal Sauna

Flush Toxins

Reduce Inflammation

Clear and Glowing Skin

Improve Circulation

Reduce cellulite

Provide Pain Relief

far-infrared-dome

FAR Infrared Dome

Flush toxins

Reduce Belly Fat

Reduce Inflammation

Eliminate Parasites

Improve Digestion

Pain Relief

Superfood shots are included as part of your Fasting Program

Superfood Shots

Organic Wheatgrass

Turmeric/Lime/Ginger

Cacao/Coconut Oil

Aloe Vera/Lime

Tamarind/Lime/Ginger

Kombucha

Inflammation pod with oxygen therapy whiel fasting in Phuket

Inflammation Pod and Oxygen Therapy

If you are unable to complete colon cleansing due to medical conditions, weak tolerance, preference or contraindications then you will receive daily FIR dome or Inflammation pod and oxygen therapy instead.

The Inflammation pod is designed to reduce systemic Inflammation, fluid retention and cellulite. It not only rapidly reduces centimetres but has more therapeutic properties to target bloating, gas, pain, parasites, poor circulation, toxin release, menstruation cramps, fatigue and much more.

Colon Cleansing

colon-cleanse

All of our cleansing programs here at Amity Wellness include daily Colon Cleansing to accelerate the detoxification process if there are no contraindications preventing it. If you have contraindications or feel uncomfortable about the process then our wellness consultants will discuss oxygen therapy, the infrared dome or our Inflammation pod as a suitable alternative.

The colon cleansing water is filtered to the highest standards and blended with a specific flavour of your choosing to enhance the detoxification process. The specially formulated water flows directly into the colon, breaking down and removing toxic materials and impacted wastes via natural defecation.

Colon cleansing has been used for thousands of years and flushing the system can result in improved assimilation of nutrients, relief from constipation, increased energy, better circulation, liver detoxification, strengthening the body and greater feeling of lightness, mental clarity and overall good health.

What is the difference between Colon Hydrotherapy and gravity fed Colonic Irrigation or Colemas?

Colon hydrotherapy is a powerful medical detoxification technique using a machine to control the function of the colon and administered by a licensed Colon Hydrotherapist. Pressurised water is administered directly into the large bowel and once at capacity the colon hydrotherapist releases the waste out along a visible tube for analysis.

In a gravity fed system the colonic is self-administered, it works in tandem with the body using a continuous gentle flow of infused water that enters into the colon to promote natural peristalsis. The peristalsis and flow of water moves the waste out of the colon and into the basket located inside the toilet for self analysis.

Amity Wellness offers the self administered Colonic Irrigation or enema process daily as an optional part of the cleansing program. There are no colon hydrotherapists or medical colon hydrotherapy offered at Amity.

Colon Cleansing Contraindications

Uncontrolled/non medicated Stage 2/3 Hypertension

Congestive Heart Failure

Cirrhosis of the Liver

Carcinoma of the Colon

Renal Insufficiency

History of Aneurysm/Blood Clots

Fissure/Fistula

Severe Anemia

Pregnancy/First & Last Trimester

Active severe Diverticulitis or Colitis

GI Hemorrhage/Perforation

Abdominal Hernia

Bleeding/Inflamed Hemorrhoids

Recent Abdominal Surgery

Irritable Bowel Syndrome

If you have been diagnosed with any of the above contraindications it may still possible to cleanse. However, the colon cleansing will be substituted for infrared/oxygen sessions which are an effective way to break up toxins and reduce inflammation in the digestive tract.

The Benefits of Fasting IN PHUKET, THAILAND

Our body is our most reliable compass to guide us in the right direction towards a state of good health and wellness. One of the first things that happens when you start feeling unwell is that you lose your appetite and the body suppresses any feelings of hunger, this is a clever way that the body can slow down the digestive system to preserve energy that can be used to stimulate the pituitary gland so that it can release necessary Growth hormones to assist the body in repairing and regenerating damaged cells.

Once you refrain from putting toxins in, the body can focus on getting toxins out, the process of fasting will really accelerate the removal of deeply stored toxic residue from the blood, Lymph, liver, joints, bowels and muscles.

During the fasting process your body will be adequately supported with herbal nutrition, probiotics and super foods to keep your immune system strong, the whole process is safe, simple but very effective.

What is a Pre-Cleanse OR PRE-FAST?

Our body is our most reliable compass to guide us in the right direction towards a state of good Before beginning one of our Juice cleanses or Full Fasting programs it is very important to prepare your body for the deeper levels of cleansing by gradually reducing the overall level of toxicity and moving your body into a nice alkaline state.

Commencing a Fasting program without pre-cleansing could result in a rapid elimination of the toxins resulting in nasty side effects such as nausea, vomiting, diarrhoea, fever and dizziness. Please commit to a good Pre-cleanse and it will make your fasting experience easier and more enjoyable.

A great way to improve your overall pH level is to commence your pre-cleanse at least two weeks prior to your detox by eliminating the most acidic foods from your diet, of course, this will include: alcohol, gluten, caffeine, sugar, white refined carbohydrates, salt, fried foods, meat, dairy and processed or packaged foods (anything in a jar, packet, can, tin or anything with a label on usually). If you are vegetarian or live a relatively healthy life style then three days of Pre-cleansing should be an adequate amount.

Top 5 Reasons to CLEANSE in Phuket, Thailand

Strengthen your immune system by Fasting in Phuket, Thailand

1 – Strengthen your Immune System

Nutritional deficiencies, Stress, impaired Digestion, Hormone imbalance, Adrenal Burnout and Candida Overgrowth are the main causes for a weak or compromised immune system. Fasting in Phuket, Thailand will help to remove the toxicity so the body can refocus on rebuilding and strengthening the immune system.

remote parasites and worms while fasting in Phuket

2 – Remove Parasites and Worms

Parasites and worms can become problematic in the body when the reserve of ‘friendly flora’ is inadequate to keep the numbers in check, often resulting in severe nutritional deficiencies that cause a domino effect of symptoms throughout the entire system.

Though parasites often reside pre dominantly in the Colon they can migrate to other areas of the body including the blood, brain, lymph, joints and organs leaving a trail off inflammation and ill health. Fasting in Phuket, Thailand with good detoxification protocols can help eliminate many harmful pathogens, worms, bacteria, and parasites from the body.

Give your body a rest by Fasting in Phuket, Thailand

3 – Give your body a rest and Boost your energy

The fast paced living of the twenty first century has brought about unavoidable stress that has generated greater demands on our psychological and physiological health. As a result, constant fatigue, low energy and poor memory have become daily occurrences for many people.

The first step of the road to improved health is to give your body a complete break from everything toxic; this includes stimulants, stress, processed foods, radiated foods, food additives, negative people, chemicals and other environmental toxins. Cleansing and Fasting in Phuket, Thailand will give your body the chance to rebalance, restore, recharge, refresh and re-energize itself.

Reduce visceral fat by Fasting in Phuket, Thailand

4 – Reduce Visceral Fat

What most people are not aware that all fat is not the same, Visceral fat is the internal fatty tissue that surrounds the organs, it is dangerous, toxic and poisonous, as an endocrine organ, it has the ability to secrete hormones and chemicals that can deplete the immune system and stimulate higher Cortisol levels.

High levels of Visceral fat have been linked to Diabetes, Hypertension, High Cholesterol, strokes, cancer and heart disease. Often men and women carry excessive visceral fat around the abdomen, but it is not a weight problem, it’s a toxicity problem. A full detox program or fasting in Phuket, Thailand can help to flush out and reduce the overall levels of toxic visceral fat.

Restore balance with a Fasting Program at Amity Wellness

5 – Restore balance in the mind, body and spirit

Every system in the human body is interconnected and the hormonal, digestive, endocrine and nervous system are designed to work together in perfect harmony. Bodies that are overloaded or laden with toxicity will create an imbalance often resulting in stress, depression, insomnia, fatigue, and other common daily symptoms.

Detox and Fasting in Phuket, Thailand can restore the internal physical, mental and emotional balance. Miraculous things can happen when you cleanse, you can often lower blood pressure, eliminate pain, reduce skin eruptions, improve your mental focus and feel an abundance of energy and vitality.

FASTING programs and extensive gut healing protocols can assist with MANY DIGESTIVE ISSUES

ADHESIONS:

These are caused by inflammation and irritation of the bowel wall, as the colon’s mucous membrane breaks down, the exposed, sticky bowel wall starts to stick to itself, forming tight tunnels which make the passage of faeces very difficult.

SPASTIC BOWEL:

Spasm of the bowel muscle when it gets overworked, manifested in alternating constipation and loose stools, often found in the descending, sigmoid or ascending portions of the colon and induced by digestive problems, improper alignment and psychological stress

BOWEL PARASITES:

Parasites thrive in an unhealthy, unclean intestine. When the bowel contains undigested proteins, mucoid plaque and other toxins it can harbour an amazing amount of harmful bacteria and parasites. Once parasites are in the body, the only sure way to get them out is to rid the body of the environment of filth that they feed upon.

COLITIS:

A condition where inflammation of the colon, often causing bloody diarrhoea, pain, gas, bloating and hard stools. Colitis is usually caused by poor eating habits, stress, bacteria, food allergies, emotional repression and energy stagnation of the liver.

DIVERTICULITIS:

A condition in which mucous membranes lining the colon become inflamed, resulting in the formation of small, pouch like areas in the large intestine. These small sacs trap faeces and become a source of infection and inflammation. Symptoms include: cramping, bloating, tenderness on left side of abdomen, constipation or diarrhoea and nausea. Poor diet, not enough fiber, stress, and smoking contribute to making symptoms worse.

IRRITABLE BOWEL SYNDROME (IBS):

The normal rhythmic muscular contractions of the digestive tract become irregular and uncoordinated leading to the accumulation of mucous and toxins in the intestines resulting in diarrhoea, alternating with constipation, bloating and gas, compounded by stress and poor eating habits, overuse of antibiotics or laxatives. Symptoms include: abdominal pain, mucus in the stools, nausea, flatulence, bloating, anorexia, and intolerance to certain foods. Cleansing and Fasting in Phuket, Thailand can provide great relief for IBS sufferers.

BALLOONING:

Backed up faeces create “balloons” in sections of the colon, causing painful, sometimes severe constipation.

MUCOSAL DYSFUNCTION:

many forms, generally causing mucous build-up, pain, infection, and inflammation.

STRICTURES:

bowel becomes very narrow in certain places, or it becomes stretched – making it difficult to pass faeces through.

ULCERATION:

irritation, abrasion, infection and concentrated toxins settle on colon muscle tissue causing open sores, bleeding and pain. Ulcerations are usually a result of poor eating habits, mental distress, radiation burns and inharmonious living.

PROLAPSUS:

when the transverse (middle section) of the colon literally falls (especially found in women who have had a hysterectomy) creating constipation and physical stress on other organs. It is especially dangerous for the uterus because a prolapsed colon blocks the fallopian tubes, preventing eggs from reaching the uterus, disrupting menstrual cycles, and causing infertility. Symptoms include: backache, abdominal pain, urinary incontinence, excessive menstrual bleeding, painful intercourse and constipation.

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