amitywellness

The majority of modern day chronic diseases can be significantly influenced by diet, stress and lifestyle choices. Food can either be a slow poison or a powerful medicine. Virtually every disease is initiated by one of the following; stress, poor diet, toxins, imbalanced microbiome, permeability of the gut or allergens. Through the analysis of epigenetics, … Read more

The purpose of this article is not to bash low carbohydrate diets as most of the time they are the most highly recommended diet and can achieve amazing health results. However, everyone is different in his or her ability to thrive on a low carbohydrate diet and whether or not their health will improve on … Read more

According to an old proverb, “A good broth will resurrect the death.” For hundreds of years, BROTHS prepared from organic vegetables and wild animals have been touted for their tremendous health benefits. Bone broth was a way our ancestors made use of every available part of the wild animal. Skin, feet, bones, marrow, tendons and … Read more

Depression takes on many disguises and can be the result of many underlying causes, but the good news is that there are more diagnostic tools, research and better treatments available today than ever before. The conventional theory of depression is that it is primarily caused by an imbalance of neurotransmitters like dopamine, serotonin, norepinephrine, and … Read more

The skin is the body’s largest organ, and it is constantly exposed to a number of toxins and chemicals. Pollutants from the environment can take their toll on complexion, causing clogged pores, wrinkles, dark circles, blemishes and a whole host of more severe skin disorders. A well-supervised detoxification program can have amazing results on the … Read more

Many people set a target weight and upon reaching the goal feel unsure of what to do next, all the momentum and energy can quickly evaporate and then emotional triggers, stress, social events, lack of motivation or any numbers of excuses can open the door wide open to the possibility of re-gaining the weight. So … Read more

Colon cleansing is possibly one of the most beneficial naturopathic healing modalities available, it involves the therapeutic use of infused water administered directly into the colon to flush out waste to accelerate and enhance the detoxification process. The concept of cleansing the colon for improved health has been used for thousands of years. Flushing the … Read more