Getting Intimate With Fear

Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. Let’s be honest, fear and insecurity can lead us to feeling pretty uncomfortable and a lot of discomfort, uncertainty, and powerlessness. So the next time you are feeling fearful remember that fear is a necessary ingredient for courage. You can’t have any courage without any fear. The next time the paralysing grip of fear has you feeling utterly powerless; instead of playing hide and seek with your fear, get intimate with your fears.

1) ADMIT that you are Fearful. The honesty to admit that we are fearful is one of the first steps that will release the paralysing grip of fear. Do you really think you can out run your shadows and fears? Only once we get honest with ourselves do we realise that all along we have been running from ourselves. The one constant variable in all my equations ….. MYSELF.

2) ALLOW yourself to feel all the fear. Sit with it and don’t play hide and seek with it and try to squirm away. Don’t  keep abandoning yourself by reaching for your common distractions and numbing out fear. Allowing yourself to completely feel the fear is one of the greatest acts of self love and nurturing. Trust me you do have the capacity to nurture and love yourself.

3) ACT -How would you act if you were fearless. Fearless is not the absence of fears, but we have so much more courage and love to get intimate with our fears, from a moment to moment basis. How would you act if you granted yourself the permission to grow from mistakes and “failures”.

A lot of us get wrapped up in this notion that we need a massive intensity of  perfect effort and fail to realise that the real magic is in the consistent constancy. It’s a process of a thousand small steps, not one massive leap to the top of the mountain. There is no extraordinary cosmic snap of the fingers, but rather extraordinary results from the consistent ordinary small steps.

Many thanks to Darren Scherbain at Old Dawg Coaching for contributing this months Amity Wellness blog post – http://www.olddawgcoaching.com/

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5 star ratingProfessional and friendly Spent five days at Amity and was truly impressed at the professional and friendly atmosphere. This place is what it purports to be—a detox center rather than a weight management program. Losing weight may be a side effect of a cleansing process that involves much more—coaching by the professional and... read more

OGT2015 Avatar OGT2015
6/22/2018

5 star ratingBest wellness retreat The best thing I ever did for myself, was to visit Amity wellness.

My experience was more than great.

The hospitality, the genuine smiles, the care, the eye for details, the talks...made this journey exceptional.

The team are professional and dedicated, always ready to exceed your expectations.

Special thanks to Bee, Nico, Palida &... read more

Desito84 Avatar Desito84
6/10/2018

5 star ratingBest detox clinic I have ever visited The attention to detail and level of service here is exceptional. The raw food is delicious and the facilities available are amazing! The centre offers so many activities, talks and demonstrations and is clearly staying ahead of the market with inflammation pods and world renown experts answering your questions. Along... read more

1pixie_12 Avatar 1pixie_12
5/25/2018
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1 day ago
✅ Have you had the pleasure of attending one of Dave’s educational talks during your stay at Amity? _ _ 👉🏻 Dave Catudal is a ‘Physique Transformation Specialist and Health and Nutrition Coach’ _ _ 👉🏻 Dave is recognized as one of the top health transformation coaches in the industry _ _ 👉🏻 Dave is a guest speaker throughout July and his talks and seminars here at Amity Wellness include: _ _ _✅Superfoods for Health _✅Hungry Hormones _✅Eat Right For Your Bodytype _✅A Perfect Day of Eating _ _ 👉🏻 Dave’s highly motivational talks address some very important issues, such as eating right for your body type, rebalancing hormones, powerful weight loss strategies, common exercise myths, fuel efficiency, craving management, meal planning, Ketogenic diets, superfoods and much more…. _ _ 👉🏻 Dave also offers private Wellness coaching and physical transformation sessions for people who are seeking a tailor made nutrition plan _ _ #amitywellness #inspiredliving #intermittentfasting #rawfoodlife #juicecleanse #wellnessretreat #healthiswealth #nutritioncoach #traintotransform #bethechange🌎 #nourishtoflourish #phuket🌴
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2 days ago
👉🏻 “The most spectacular views are always at the top of a tough uphill climb. It’s not the mountain that we conquer but ourselves” _ _ ✅ Don’t give up, it doesn’t matter how slow you go, as long as you keep going in the right direction, you will always reach the top”👈🏻 _ _ @Phromthep Cape - Nai Harn _ _ #amitywellness #bodyminddetox #healthiswealth #inspiredliving #naturelovers #rawfoodlife #intermittentfasting #juicecleanse #wellnessretreat #phuket🌴
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4 days ago
👉🏻 Stress is a silent killer _ 👉🏻 If we keep burning the candle at both ends, overworking, overthinking, under sleeping and surrendering to toxic and addictive habits, just like a candle - we will burn out, reaching a state of physical and emotional exhaustion. _ _ 👉🏻 We can’t avoid stress but we can learn effective techniques to help us to manage or balance it _ _ ✅Alternate nostril breathing can be really effective when: _ 👉🏻 You wake up 👉🏻A midday slump 👉🏻When you’re having trouble focusing and need to get on track 👉🏻 You feel stressed or anxious _ _ ✅Here’s a really simple way to do it: _ 👉🏻Sit up straight in a chair, or like you’re meditating on the floor. _ 👉🏻With your thumb, close off one nostril and inhale slowly and fully. _ 👉🏻When your lungs have expanded completely, switch thumbs and nostrils and exhale slowly. _ 👉🏻Repeat for a few cycles, then switch which nostril inhales and which one exhales. _ _ 👉🏻 Exhale the stress and let go _ _ #amitywellness #bodyminddetox #nutritioncoach #happinessishere #rawfoodlife #intermittentfasting #stressmanagement #inspiredliving #phuket🌴
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5 days ago
👉🏻 We live in a toxic world 😔Our daily exposure to toxins, carcinogens and other harmful chemicals is phenomenal, especially through the daily use of cosmetics and skin care products _ _ 👉🏻 Thanks to Louella at Little Miss Raw, we now have a full range of these amazing natural home made skincare products available for purchase during your stay at Amity Wellness _ _ 👉🏻Available products include natural hand made moisturizer, toothpaste, sunscreen, deodorant, body scrub and face masks _ _ 👉🏻 For more information about the natural products, visit the ‘little miss raw’ Facebook page _ _ #amitywellness #bodyminddetox #inspiredliving #healthiswealth #nutritioncoach #happinessishere #wellnessretreats #naturalskincare #phuket🌴

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Amity Wellness Retreats
50/16, Soi Samakkea 4
Rawai, Mueang Phuket District,
Phuket, 83100, Thailand

info@amitywellness.com

+66 98 398 2371

Office Opening Hours
Mon - Sun    09:00 - 18:00

Amity Wellness Legal Disclaimer - This information and any other content on www.amitywellness.com are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder, nor have any statements herein been evaluated by any government agencies. Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health.