Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. Let’s be honest, fear and insecurity can lead us to feeling pretty uncomfortable and a lot of discomfort, uncertainty, and powerlessness. So the next time you are feeling fearful remember that fear is a necessary ingredient for courage. You can’t have any courage without any fear. The next time the paralysing grip of fear has you feeling utterly powerless; instead of playing hide and seek with your fear, get intimate with your fears.
1) ADMIT that you are Fearful. The honesty to admit that we are fearful is one of the first steps that will release the paralysing grip of fear. Do you really think you can out run your shadows and fears? Only once we get honest with ourselves do we realise that all along we have been running from ourselves. The one constant variable in all my equations ….. MYSELF.
2) ALLOW yourself to feel all the fear. Sit with it and don’t play hide and seek with it and try to squirm away. Don’t keep abandoning yourself by reaching for your common distractions and numbing out fear. Allowing yourself to completely feel the fear is one of the greatest acts of self love and nurturing. Trust me you do have the capacity to nurture and love yourself.
3) ACT -How would you act if you were fearless. Fearless is not the absence of fears, but we have so much more courage and love to get intimate with our fears, from a moment to moment basis. How would you act if you granted yourself the permission to grow from mistakes and “failures”.
A lot of us get wrapped up in this notion that we need a massive intensity of perfect effort and fail to realise that the real magic is in the consistent constancy. It’s a process of a thousand small steps, not one massive leap to the top of the mountain. There is no extraordinary cosmic snap of the fingers, but rather extraordinary results from the consistent ordinary small steps.
Many thanks to Darren Scherbain at Old Dawg Coaching for contributing this months Amity Wellness blog post – http://www.olddawgcoaching.com/
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Amity Wellness Phuket
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4 days ago
"Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life"
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❤️❤️❤️ _
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#amitywellness #wellnessprograms #teamwork #healingvibes #rawfoodretreat #yogathailand🇹🇭 #healthiswealth #intermittentfasting #nutritioncoach #juicecleanse #naturelovers #inspiredliving #phuket🌴
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Amity Wellness Phuket
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4
5 days ago
👉🏻 At the end of everyday if we stop and look, we get the opportunity to experience one of the most beautiful sights in the world.
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👉🏻Enjoy every SUNSET and look forwards to every SUNRISE, life is a gift ❤️
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🙏🏼 #amitywellness #phromthepsunset #wellnessprograms #retreatwithus #livelovelaughcleanse #juicecleanse #nutritioncoach #rawfoodretreat #inspiredliving #intermittentfasting #yogathailand #wellnessretreat #phuket🌴
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Amity Wellness Phuket
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6 days ago
👉🏻 Have you had the pleasure of meeting Yui yet?
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👉🏻She recently joined the Amity team of professionals as a full time Wellness Consultant
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👉🏻 Yui has her Bachelor’s degree in Health Science and is a licensed Physical Therapist.
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👉🏻 Yui has a courageous sense of adventure and a passion for travel and experiencing new cultural experiences. She previously spent a short time studying in Japan and worked in the USA for one year to perfect her English skills.
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👉🏻 Prior to joining us, she worked in a private International hospital in Bangkok for 3 years
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👉🏻 Yui’s warm loving nature, unwavering passion and desire to inspire and empower people shines through in all aspects of her consulting.
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👉🏻 She is excited to share this journey with you and help you to achieve your wellness goals here at Amity
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👉🏻 Welcome to the Amity family Yui 😍
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#amitywellness #bodyminddetox #nutritioncoach #healthiswealth #wellnessretreat #rawfoodlife #intermittentfasting #juicecleanse #yogathailand #inspiredliving #bethechange #amityfamily #phuket🌴
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Amity Wellness Phuket
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1 week ago
👉🏻 Songkran festival is upon us once again
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👉🏻 Songkran festival is Thailand most famous festival and this water festival marks the beginning of the traditional Thai New Year.
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👉🏻 Contradictory to what you may have witnessed throughout Songkran, fun-loving People don’t just throw water at each other for no good reason. The real meaning behind the splashes is to symbolically wash off all misfortunes in the past year, thus welcoming the new year with a fresh new start.
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👉🏻 the Songkran celebrations is rich with symbolic traditions. Mornings begin with merit-making, visiting local temples and offering food to the monks is commonly practiced
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#amitywellness #wellnessretreat #songkran #happynewyear #jointhefun #phuket🌴
Amity Wellness Legal Disclaimer - This information and any other content on www.amitywellness.com are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder, nor have any statements herein been evaluated by any government agencies. Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health.
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