Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. Let’s be honest, fear and insecurity can lead us to feeling pretty uncomfortable and a lot of discomfort, uncertainty, and powerlessness. So the next time you are feeling fearful remember that fear is a necessary ingredient for courage. You can’t have any courage without any fear. The next time the paralysing grip of fear has you feeling utterly powerless; instead of playing hide and seek with your fear, get intimate with your fears.
1) ADMIT that you are Fearful. The honesty to admit that we are fearful is one of the first steps that will release the paralysing grip of fear. Do you really think you can out run your shadows and fears? Only once we get honest with ourselves do we realise that all along we have been running from ourselves. The one constant variable in all my equations ….. MYSELF.
2) ALLOW yourself to feel all the fear. Sit with it and don’t play hide and seek with it and try to squirm away. Don’t keep abandoning yourself by reaching for your common distractions and numbing out fear. Allowing yourself to completely feel the fear is one of the greatest acts of self love and nurturing. Trust me you do have the capacity to nurture and love yourself.
3) ACT -How would you act if you were fearless. Fearless is not the absence of fears, but we have so much more courage and love to get intimate with our fears, from a moment to moment basis. How would you act if you granted yourself the permission to grow from mistakes and “failures”.
A lot of us get wrapped up in this notion that we need a massive intensity of perfect effort and fail to realise that the real magic is in the consistent constancy. It’s a process of a thousand small steps, not one massive leap to the top of the mountain. There is no extraordinary cosmic snap of the fingers, but rather extraordinary results from the consistent ordinary small steps.
Many thanks to Darren Scherbain at Old Dawg Coaching for contributing this months Amity Wellness blog post – http://www.olddawgcoaching.com/
Amazing place to re-energise and refresh the mind body and soul Lovely team of wellness specialists, amazing raw food, smoothies and/or juices 'cooking' and facial mask demos, range of programs to suit each individual's needs, very approachable caring staff and the BEST masseuses. Daily guest speakers/yoga/meditation available but no pressure to join. Daily beach/sauna/lake walks. A place to find your heart,...read more soul and vitality. Will definitely be returning, as have many of the current guests... a sure sign of success.read less
Belindapfromoz
9/18/2018
Slow Down and Breathe... Well...this is a long overdue review but nevertheless, it highlights the fact that even long after one leaves Amity, the continued effects and the enthusiasm to sing its praises remains strong! I stayed for 8 days in March/April this year after initially checking in for just 5;-) I wanted to...read more be sure I was in a place where a real detox and a sense of genuine support was on offer - and I can wholeheartedly assure anyone that this is definitely the case at Amity. I needed a physical and emotional detox after a very stressful building project which I knew had taken its toll on my health. In spite of a generally healthy lifestyle and good nutritional habits, I needed to recalibrate and to allow my body and mind to s-l-o-w down and to recover balance. My mind was busy, my body felt depleted and I just wanted somewhere where I could feel supported but not overly structured or stretched. Amity was sensational in all regards. My room was simple but comfortable and the internet was good. The location is far from the airport and was initially a little disconcerting - but once I had oriented myself, it came to feel like home. It's certainly nice and quiet even though it's just one street back from the main road. The schedule is flexible, the food is nourishing and nutritious (made with LOVE) and the staff are gentle, generous and... Well...this is a long overdue review but nevertheless, it highlights the fact that even long after one leaves Amity, the continued effects and the enthusiasm to sing its praises remains strong!I stayed for 8 days in March/April this year after initially checking in for just 5;-) I wanted to be sure I was in a place where a real detox and a sense of genuine support was on offer - and I can wholeheartedly assure anyone that this is definitely the case at Amity. I needed a physical and emotional detox after a very stressful building project which I knew had taken its toll on my health. In spite of a generally healthy lifestyle and good nutritional habits, I needed to recalibrate and to allow my body and mind to s-l-o-w down and to recover balance. My mind was busy, my body felt depleted and I just wanted somewhere where I could feel supported but not overly structured or stretched. Amity was sensational in all regards. My room was simple but comfortable and the internet was good. The location is far from the airport and was initially a little disconcerting - but once I had oriented myself, it came to feel like home. It's certainly nice and quiet even though it's just one street back from the main road. The schedule is flexible, the food is nourishing and nutritious (made with LOVE) and the staff are gentle, generous and unobtrusive. I loved the simplicity of the time I spent there. I enjoyed beautiful walks and the beach nearby is a lovely place to enjoy a refreshing couple of hours. I would have liked an option to visit the beach in the morning before it got uncomfortably hot or later in the afternoon to enjoy the ambience of a quieter time of day in the water but although the scheduled beach trip did not offer this option, I am sure an inexpensive scooter hop would have made this possible. I avoided this though since I wasn't feeling up to the 'negotiations' typically involved in these sorts of transactions;-) I also have to mention the fabulous daily massages! They were absolutely wonderful and a highlight of the day with such caring practitioners. And last, but not least, I have to thank Nico for his patience with me whilst I arranged my trip over numerous emails. He is an amazingly caring person and a noteworthy ambassador for Amity. Palida is beautiful inside and out...and I have nothing but fond memories of everyone I encountered during my time at Amity. I'll definitely be back;-) Moreread less
ShaleenGold
9/10/2018
An amazing experience My first experience at a detox and wellness programme at Amity was truly wonderful! The staff was friendly and professional. They tried their best to ensure everything was arranged and organised for us. We told that in order to experience a difference, at least a seven days programme is required....read more So we had the seven days programme planned for us. Four days were on raw fast and three days were on intermittent fast. Our daily activities were planned carefully with breaks in between, to allow ourselves some personal time. Daily activities include a morning exercise - yoga, fitness or mountain walk, followed by either an Inflammation Pod, a massage or colonics. Noon time is usually a talk, food demo or some exercise. Evening time is a workshop. Steam sauna was also available at another place. You won't be bored in this place. I also took additional services like Body Alignment, Ear Candling and Float. They were great! Besides the raw food that we took, we were also given supplements to take. That was a bit too much for me to swallow though. Our meals were placed in the fridge in our room so that we can take them anytime we want. Although at the end of the programme, I did not lose must weight nor visceral fats, but I have gained a lot of knowledge from the workshops and talks. I have learned how to treat myself better in terms... My first experience at a detox and wellness programme at Amity was truly wonderful! The staff was friendly and professional. They tried their best to ensure everything was arranged and organised for us. We told that in order to experience a difference, at least a seven days programme is required. So we had the seven days programme planned for us. Four days were on raw fast and three days were on intermittent fast. Our daily activities were planned carefully with breaks in between, to allow ourselves some personal time. Daily activities include a morning exercise - yoga, fitness or mountain walk, followed by either an Inflammation Pod, a massage or colonics. Noon time is usually a talk, food demo or some exercise. Evening time is a workshop. Steam sauna was also available at another place. You won't be bored in this place. I also took additional services like Body Alignment, Ear Candling and Float. They were great! Besides the raw food that we took, we were also given supplements to take. That was a bit too much for me to swallow though. Our meals were placed in the fridge in our room so that we can take them anytime we want.Although at the end of the programme, I did not lose must weight nor visceral fats, but I have gained a lot of knowledge from the workshops and talks. I have learned how to treat myself better in terms of foods or supplements that are required. I came out of the programme feeling healthier. I would highly recommend this place for a holistic wellness programme. And I will be back again.Thank you to Michelle, Nico and the great team for a wonderful experience! Moreread less
👉🏻Have you had the pleasure of meeting Performance Coach and Functional Diagnostic Nutritionist Hayden Rhodes?
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👉🏻 Body Fat – Drop it like it hot! - Learn why 98% of people wanting to lose body fat long term fail. Find out what the 2% do to achieve long term results.....
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👉🏻 Have you had the pleasure of attending the ‘letting go of Anxiety’ talk with Clay Moffat?
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👉🏻 Clay specializes in Hypnotherapeutic, performance and results coaching.
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👉🏻 Anxiety is one of the top 5 emotional experiences that presently cripples people in their pursuit
👉🏻 Here the beautiful sisters Kayla and Stephanie are embracing the joys of the retreat by chilling poolside in the sun ☀️ _
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👉🏻 Sometimes every moment of the day feels like a race against the clock, a dash to the finish line that we never seem to reach.
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👉🏻This roadrunner
👉🏻 I’m sure if you have visited Amity Wellness you have been blown away by the knowledge and expertise of nutrition consultant and international health educator Dave Catudal
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👉🏻 I’m excited to announce that he has recently launched Airlean (www.airlean.com),in which, he offers fit
👉🏻 Are you invested in a healthy future with your food choices?
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👉🏻 This weeks line up of delicious meals includes some A
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Amazing place to re-energise and refresh the mind body and soul Lovely team of wellness specialists, amazing raw food, smoothies and/or juices 'cooking' and facial mask demos, range of programs to suit each individual's needs, very approachable caring staff and the BEST masseuses. Daily guest speakers/yoga/meditation available but no pressure to join. Daily beach/sauna/lake walks. A place to find your heart,... read more 
