Motivation and Positive Thinking

Grief changes us. It doesn’t ask permission, and it doesn’t follow a schedule. Ways to cope with grief may seem elusive as it arrives with aching emptiness and settles in our nervous system, often surfacing in ways we least expect, brain fog, insomnia, weight changes, anxiety, exhaustion, or even numbness. “Grief is not a sign … Read more

Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. Let’s be honest, fear and … Read more

Do or Do Not – there is no try – Yoda It’s pretty simple we either do or we do not. What stops us from nailing the Do? I mean we set our intentions, we say the mantras, secret it to death, have the vision boards and some of us may even sprinkle some magic … Read more