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Simple Ways to Cope with Grief When You’re Feeling Overwhelmed

Simple Ways to Cope with Grief When You're Feeling Overwhelmed

Grief changes us. It doesn’t ask permission, and it doesn’t follow a schedule. Ways to cope with grief may seem elusive as it arrives with aching emptiness and settles in our nervous system, often surfacing in ways we least expect, brain fog, insomnia, weight changes, anxiety, exhaustion, or even numbness. “Grief is not a sign … Read more

Getting Intimate With Fear

getting-intimate-with-fear

Fear based decisions devalue our capacity to become the hero of our own story. Security and that overwhelming sense of control traps us into the narrative that I can only feel heroic if I have no fears ( F#@$ -Everything -and -Run), insecurities, and the illusion of control and perfection. Let’s be honest, fear and … Read more

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