The Truth about Grains

The Truth about Grains

Grains have been equally celebrated and shunned in the health sphere in recent years. Grains, including whole grains, are often scorned during social gatherings, in the news, and on the internet. Continue Reading

Natural Methods to Help You Beat Insomnia

Natural Methods to Help You Beat Insomnia

Struggling with insomnia is not an easy thing, especially when you are bouncing between staying focused on your job, keeping your family happy, and spending time with your friends and loved ones. Continue Reading

Try These Breathing Techniques to Beat Your Anxiety

Try These Breathing Techniques to Beat Your Anxiety

Anxiety is a serious mental health issue that luckily, in the last few years, it draws more and more attention to itself so people start to really understand how serious it really is and to what it may lead to if it is left untreated. Continue Reading

The Effects of Regular Physical Activity on the Brain

The Effects of Regular Physical Activity on the Brain

We all have heard our doctors saying how beneficial regular physical activity is for both our bodies and minds. And yet, most of us end up being couch potatoes at the end of the day. Well, we decided to write today’s article as a way to motivate you to get up from your couch.. Continue Reading

Fruit – Friend or Foe?

Fruit – Friend or Foe?

Fruit has been part of the human diet for longer than we’ve been human. We cannot demonise such a nutritious food group, as with most things, it is the quality, quantity and condition of the host that makes the difference Continue Reading

Heart Rate variability And How to Influence it

Heart Rate variability And How to Influence it

Have you ever heard of heart rate variability (HRV)? Learn more about HRV, its importance, and whether there’s something you can do to improve it.. Continue Reading

Use These Natural Remedies to Treat Restless Legs Syndrome

Use These Natural Remedies to Treat Restless Legs Syndrome

Restless legs syndrome is not an easy thing to live with, especially knowing how easy it can lead to depression and anxiety due to the difficult symptoms and the complications that they cause. However, natural remedies can benefit the patient a great deal! In the following, we will discuss some of the best natural remedies for restless legs syndrome. Continue Reading

Find Out Why Sugar Is Referred to as Sweet Poison

Find Out Why Sugar Is Referred to as Sweet Poison

Eating too much sugar puts our health in danger, find out which type of sugar is the deadliest and the dangerous effects of sugar on our health. Continue Reading

Relieve Your Constipation with the Right Foods!

Relieve Your Constipation with the Right Foods!

Constipation is easier to treat than you might think. You just need to know how! In the following article, we will share the best foods that you should eat while dealing with constipation symptoms in order to relieve them as soon as possible! Continue Reading