What is your poop saying about your gut health?

What is your poop saying about your gut health?

Your gut is like a garden where there are plants that you need, and there are also weeds. Like in any garden, when the weeds overpower the plants, there is a problem. It is therefore essential that you take care of your gut by eating right and introducing probiotics into your diet..Continue Reading

Benefits of Inversion Therapy and How to Do it at Home

Benefits of Inversion Therapy and How to Do it at Home

Back pain can be a real drag, and cost us our enjoyment and leave us in agony. There are many ways to treat back pain, and inversion therapy has emerged as an extremely viable option. There are a number of ways to get in on the stellar benefits offered by inversion therapy. Find out the ways you can get inverted right in your own home.. Continue Reading

Prescription of poop, dirt and nature, healing with bugs not drugs!

Prescription of poop, dirt and nature, healing with bugs not drugs!

Decreased microbial species in the gut can have a detrimental effect on your mood, immune system, cognitive function, digestion, weight, nutrition and resistance to illness and infection Statistically, people are living much longer than ever. The estimated average life expectancy in the UK for 2018 is 80 years old but ..Continue Reading

Is your Thyroid Affecting Your Weight?

Is your Thyroid Affecting Your Weight?

Learn why gut testing is important for your thyroid “One in eight women can expect to develop a thyroid disorder at some point during their lifetime” – Amy Myers, MD The thyroid is an endocrine gland that stores and secretes hormones that affect the function of virtually every organ in ..Continue Reading

Is coconut oil damaging my health?

Is coconut oil damaging my health?

Is coconut oil damaging my health? You may feel more confused than ever on the subject thanks to a presidential advisory issued by the American Heart Association (AHA) stating that saturated fats, including coconut oil should be limited as it raises cholesterol levels and can contribute to your risk of ..Continue Reading

How a $30 blood pressure monitor could save your life

How a $30 blood pressure monitor could save your life

When was the last time you checked your blood pressure? Are you stressed? Over worked? Over-indulging? Overthinking? Under-exercising? Awareness is the greatest step towards change – Investing in a blood pressure monitor to track your blood pressure could save your life. High blood pressure—medically known as hypertension, can be a ..Continue Reading

Top 10 Toxins to look out for in our Toxic World

Top 10 Toxins to look out for in our Toxic World

WHAT ARE TOXINS? There are two main categories of Toxins: Endogenous, which are internal and Exogenous, which are external in origin. Exogenous toxins can come from the foods we consume, liquids we drink, cosmetics we use on our skin, household cleaners, smoking, drugs, heavy metals and environmental pollutants. Endogenous toxins ..Continue Reading

A Simple Guide to Intermittent Fasting (includes one day RAW VEGAN meal plan)

A Simple Guide to Intermittent Fasting (includes one day RAW VEGAN meal plan)

What is 16/8 Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between periods of fasting and non-fasting. What are the benefits? Studies suggest that intermittent fasting can support healthy weight loss, improve insulin sensitivity, reduce inflammation and oxidative stress, and promote healthy brain function. Intermittent fasting is ..Continue Reading

Coffee to Wake Up and Alcohol to Wind Down

Coffee to Wake Up and Alcohol to Wind Down

“2 Glasses of wine per day = 72,000 extra calories per year = Up to 20 pounds of fat annually” Habits are the foundation of our everyday lives and are created through repetition and consistency. Some of the most common destructive habits are daily coffee to wake up and combat ..Continue Reading