When was the last time you checked your blood pressure? Are you stressed? Over worked? Over-indulging? Overthinking? Under-exercising? Awareness is the greatest step towards change – Investing in a blood pressure monitor to track your blood pressure could save your life. High blood pressure—medically known as hypertension, can be a ..Continue Reading
WHAT ARE TOXINS? There are two main categories of Toxins: Endogenous, which are internal and Exogenous, which are external in origin. Exogenous toxins can come from the foods we consume, liquids we drink, cosmetics we use on our skin, household cleaners, smoking, drugs, heavy metals and environmental pollutants. Endogenous toxins ..Continue Reading
What is 16/8 Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between periods of fasting and non-fasting. What are the benefits? Studies suggest that intermittent fasting can support healthy weight loss, improve insulin sensitivity, reduce inflammation and oxidative stress, and promote healthy brain function. Intermittent fasting is ..Continue Reading
“2 Glasses of wine per day = 72,000 extra calories per year = Up to 20 pounds of fat annually” Habits are the foundation of our everyday lives and are created through repetition and consistency. Some of the most common destructive habits are daily coffee to wake up and combat ..Continue Reading
Decreased microbial species in the gut can have a detrimental effect on your immune system, mood, cognitive function, weight, digestion and resistance to illness and infection Common causes of a depleted Microbiome Overuse of antibiotics Processed sugar laden diets Sanitation Techniques Lack of fermented foods C-section deliveries Formula fed Babies ..Continue Reading
Do you experience unexplained redness or headaches when you drink wine? Suffer with brain fog or anxiety after eating Cheese? Do you feel bloating, fatigued or itchy after consuming fermented foods? Do you swell up like a pregnant woman after a chocolate binge? Do you experience a stuffy or runny ..Continue Reading
“Health is not about the weight you lose, but about the life that you gain” – Dr Axe Unless you have been living under a rock for the last decade, you have probably been exposed to some level of Raw food hype, detox marketing or Juice cleansing advocates and read lots ..Continue Reading
“The average adult American consumes approximately 22 teaspoons of sugar every day and children consume approximately 34 teaspoons every day — that’s more than two 20-ounce sodas — making one in four teenagers pre-diabetic or diabetic” – Dr Mark Hyman How does the above statement resonate? Please read it again ..Continue Reading
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