Benefits Of Bone Broth Cleansing

According to an old proverb, “A good broth will resurrect the death.”

For hundreds of years, BROTHS prepared from organic vegetables and wild animals have been touted for their tremendous health benefits. Bone broth was a way our ancestors made use of every available part of the wild animal. Skin, feet, bones, marrow, tendons and ligaments that you can’t eat directly were boiled and then simmered over days. This simmering causes the ligaments and bones to release healing compounds like Glycine, Proline, Collagen, Glucosamine and Glutamine that have been known to hold the power to heal the gut and strengthen the immune system.

NUTRITION IN BONE BROTH

  • Minerals and Electrolytes found in the bone broth include calcium, magnesium, and potassium, which are necessary for the healing of the gut, healthy circulation, optimal digestion and maintaining a healthy heart.
  • Amino Acids present in the bone broth includes glutamine, proline, glycine and arginine. These amino acids help in regeneration of damaged cells, detoxification of harmful chemicals, healing and protection of gut lining and improving metabolism.
  • Collagen is the main structural protein that helps form connective tissue and “heals” and “seals” the protective lining of the gastrointestinal tract.
  • Glucosamine is a substance, which helps in maintaining the integrity of the cartilage. As we grow older, the cartilage starts depleting, and it causes pain in our joints. Consuming bone broth, which contains glucosamine can help support the joint health and flexibility.
  • Glycosaminoglycans (GAG) Several important GAGs are found in bone broth, including glucosamine, hyaluronic acid and chondroitin sulphate. Glycosaminoglycans play a primary role in maintaining intestinal lining with the help of collagen and elastin. As a result, they are very important to heal the gut and the problems related to digestion.
  • Hyaluronic Acid is an acid found majorly throughout the connective, epithelial and nervous tissues. Their function is to support cell differentiation and proliferation that allows the cells to perform the various functions throughout our body. It works as an anti-aging substance for cell regeneration and promotes skin firmness.

WHY IS BONE BROTH KNOWN AS HISTORY’S HEALTHIEST WHOLE FOOD?

1. Heal Leaky Gut

Leaky Gut Syndrome is a common condition that occurs due to a malfunction in intestinal tight junctions. These junctions control the entry of the materials into the cells. Our intestinal tight junctions are crucial because they act as a mechanical barrier preventing the entry of toxins, microbes and undigested food particles into the bloodstream.

But when you have a leaky gut, the gates that guard the bloodstream are broken down and the junctures are separated, allowing toxic materials to enter into the blood stream causing a cascade of health issues that sends our immune system into overdrive.

Bone broth assists in healing the gut and restoring its health. It assists in repairing the leaky gut, normalizes the immune functions and initiates a healthy inflammatory response.

2. Boosts Detoxification

In the age of industrialization, the average person gets exposed to a tremendous amount of environmental toxins, toxic chemicals, and artificial ingredients. Our body naturally is gifted with procedures through which we get rid of these toxins including heavy metals, but it gets hard to cope with the demand of cleansing when it is getting an overwhelming amount of toxins inside. Bone broth contains sulphur, potassium, and glycine, which help the body in getting rid of toxic wastes in the liver, stomach, and intestine. Bone broth has proven itself to be potent detoxification agents as it:

• Helps the digestive system to expel wastes
• Enhances liver’s ability to cleanse the body

3. Aids Digestion

Bone broth contains a water-soluble protein known as gelatin. Gelatin, in particular, is responsible for making up almost one-third of the protein in our body. It not only strengthens the body’s connective tissues but it naturally binds to water and helps pave passage for food through the digestive tract.

Gelatin also contains 18 amino acids that boost the nutrient absorption in the digestive system thus helping in the digestion of food.

4. Bone Broth supports fasting

Bone broth is a great way to enrich the body with nutrients during a cleanse. Though it doesn’t contain high carbohydrates or calories, the additional nutritional content will satisfy the body’s needs.

It’s possible during a fast to wind up losing some muscle but by adding bone broth to your fast, you can still obtain necessary amino acids, such as Glycine and Proline, that help prevent the breakdown of protein.

Glycine is an important amino acid for delivering nutrients into cells, synthesizing human growth hormone and for building muscle. Because glycine supports the process of gluconeogenesis in the liver, it can provide cells with an energy source even when little carbohydrates or calories are being consumed. Thiscan help prevent muscle wasting during a cleanse.

Chicken Bone Broth recipe

Always use animal products that have been ethically raised and are pasture-fed and free of hormones and antibiotics. Add a bit of apple cider vinegar to your pot to help to extract the minerals from the bones.

INGREDIENTS:

  • 4 Pounds Chicken With Bone (Feet/Neck/Wings)
  • 2 Onions
  • 3 Carrots
  • 3 Peeled Garlic Cloves
  • 1 Teaspoon Himalayan Salt
  • 3 Tablespoon Apple Cider Vinegar
  • 1 Teaspoon Oregano
  • 1-2 Bay Leaves
  • 3 Sprigs Fresh Thyme
  • 5-6 Sprigs Parsley
  • 15-20 Cups Cold Water

DIRECTIONS:

  1. Place all ingredients in a crock-pot and add water.
  2. Boil and then Simmer for 24-48 hours (skim fat occasionally).
  3. Discard any bulk and strain remainder. Let stock cool to room temperature, cover and chill.
  4. Use within a week or freeze into portions for up to 2-3 months.

How to make a Bone Broth Cleanse?

A bone broth cleanse means you abstain from any problematic or inflammatory foods (Sugar, Gluten, Alcohol, Dairy, Caffeine and Processed Foods) and consume organic bone broth several times per day for anywhere between 1-4 days. If you have no contraindications to prevent you from fasting, consuming bone broth during a fast is a great way to deliver important macronutrients and micronutrients.

Are there Bone broth Supplements available?

Yes, the popularity of primal nutrition has seen the introduction of a number of bone broth powders and supplements, www.ancientnutrition.com offer a natural, non GMO, Gluten, Grain and dairy free bone broth protein powder.

Check Rates

Check-in:

Check-out:

Adults:

 

 

Searching...

Enter your details



Returning guest discounts will be applied after initial enquiry

Enquiry summary

Thanks for your enquiry! We will check availability and reply to you as soon as possible.

Check-in: - Change
Check-out: - Change
Nights (Program is one day less):
Adults: - Change
Package: - Change

Package price: ฿
Options price: ฿

Total price: ฿

Thanks for your enquiry! We will check availability and reply to you as soon as possible.

Select your payment type:

Saving reservation...

Setting up PayPal transaction...

Redirecting to PayPal...

5 star ratingProfessional and friendly Spent five days at Amity and was truly impressed at the professional and friendly atmosphere. This place is what it purports to be—a detox center rather than a weight management program. Losing weight may be a side effect of a cleansing process that involves much more—coaching by the professional and... read more

OGT2015 Avatar OGT2015
6/22/2018

5 star ratingBest wellness retreat The best thing I ever did for myself, was to visit Amity wellness.

My experience was more than great.

The hospitality, the genuine smiles, the care, the eye for details, the talks...made this journey exceptional.

The team are professional and dedicated, always ready to exceed your expectations.

Special thanks to Bee, Nico, Palida &... read more

Desito84 Avatar Desito84
6/10/2018

5 star ratingBest detox clinic I have ever visited The attention to detail and level of service here is exceptional. The raw food is delicious and the facilities available are amazing! The centre offers so many activities, talks and demonstrations and is clearly staying ahead of the market with inflammation pods and world renown experts answering your questions. Along... read more

1pixie_12 Avatar 1pixie_12
5/25/2018
Overlay
Amity Wellness Phuket
Amity Wellness Phuket

45

0

1 day ago
✅ Have you had the pleasure of attending one of Dave’s educational talks during your stay at Amity? _ _ 👉🏻 Dave Catudal is a ‘Physique Transformation Specialist and Health and Nutrition Coach’ _ _ 👉🏻 Dave is recognized as one of the top health transformation coaches in the industry _ _ 👉🏻 Dave is a guest speaker throughout July and his talks and seminars here at Amity Wellness include: _ _ _✅Superfoods for Health _✅Hungry Hormones _✅Eat Right For Your Bodytype _✅A Perfect Day of Eating _ _ 👉🏻 Dave’s highly motivational talks address some very important issues, such as eating right for your body type, rebalancing hormones, powerful weight loss strategies, common exercise myths, fuel efficiency, craving management, meal planning, Ketogenic diets, superfoods and much more…. _ _ 👉🏻 Dave also offers private Wellness coaching and physical transformation sessions for people who are seeking a tailor made nutrition plan _ _ #amitywellness #inspiredliving #intermittentfasting #rawfoodlife #juicecleanse #wellnessretreat #healthiswealth #nutritioncoach #traintotransform #bethechange🌎 #nourishtoflourish #phuket🌴
Overlay
Amity Wellness Phuket
Amity Wellness Phuket

47

1

2 days ago
👉🏻 “The most spectacular views are always at the top of a tough uphill climb. It’s not the mountain that we conquer but ourselves” _ _ ✅ Don’t give up, it doesn’t matter how slow you go, as long as you keep going in the right direction, you will always reach the top”👈🏻 _ _ @Phromthep Cape - Nai Harn _ _ #amitywellness #bodyminddetox #healthiswealth #inspiredliving #naturelovers #rawfoodlife #intermittentfasting #juicecleanse #wellnessretreat #phuket🌴
Overlay
Amity Wellness Phuket
Amity Wellness Phuket

40

4

4 days ago
👉🏻 Stress is a silent killer _ 👉🏻 If we keep burning the candle at both ends, overworking, overthinking, under sleeping and surrendering to toxic and addictive habits, just like a candle - we will burn out, reaching a state of physical and emotional exhaustion. _ _ 👉🏻 We can’t avoid stress but we can learn effective techniques to help us to manage or balance it _ _ ✅Alternate nostril breathing can be really effective when: _ 👉🏻 You wake up 👉🏻A midday slump 👉🏻When you’re having trouble focusing and need to get on track 👉🏻 You feel stressed or anxious _ _ ✅Here’s a really simple way to do it: _ 👉🏻Sit up straight in a chair, or like you’re meditating on the floor. _ 👉🏻With your thumb, close off one nostril and inhale slowly and fully. _ 👉🏻When your lungs have expanded completely, switch thumbs and nostrils and exhale slowly. _ 👉🏻Repeat for a few cycles, then switch which nostril inhales and which one exhales. _ _ 👉🏻 Exhale the stress and let go _ _ #amitywellness #bodyminddetox #nutritioncoach #happinessishere #rawfoodlife #intermittentfasting #stressmanagement #inspiredliving #phuket🌴
Overlay
Amity Wellness Phuket
Amity Wellness Phuket

23

1

5 days ago
👉🏻 We live in a toxic world 😔Our daily exposure to toxins, carcinogens and other harmful chemicals is phenomenal, especially through the daily use of cosmetics and skin care products _ _ 👉🏻 Thanks to Louella at Little Miss Raw, we now have a full range of these amazing natural home made skincare products available for purchase during your stay at Amity Wellness _ _ 👉🏻Available products include natural hand made moisturizer, toothpaste, sunscreen, deodorant, body scrub and face masks _ _ 👉🏻 For more information about the natural products, visit the ‘little miss raw’ Facebook page _ _ #amitywellness #bodyminddetox #inspiredliving #healthiswealth #nutritioncoach #happinessishere #wellnessretreats #naturalskincare #phuket🌴

3 comments

  1. May Wakim says:

    Do u supply bone broth powder capsules to Australia?

  2. Yacon Root says:

    Fantastic Site. Really enjoyed reading.

  3. Desmond Towsend says:

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thanks for the treat! But yeah Thanks for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

Leave a Reply

Amity Wellness Retreats
50/16, Soi Samakkea 4
Rawai, Mueang Phuket District,
Phuket, 83100, Thailand

info@amitywellness.com

+66 98 398 2371

Office Opening Hours
Mon - Sun    09:00 - 18:00

Amity Wellness Legal Disclaimer - This information and any other content on www.amitywellness.com are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder, nor have any statements herein been evaluated by any government agencies. Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health.