Cleansing to Optimise Gut Health

gut-health-thailandPeople may cleanse for a number of reasons but one of the most profound and life changing benefits of a well structured professionally supervised detox program is to support intestinal health by carefully removing and supporting the elimination of harmful toxins, parasites, heavy metals, excess hormones, bacteria, yeast overgrowth and intestinal infections.

In the process of detoxification, the gastrointestinal tract, immune system, elimination channels and body have to be adequately nurtured and supported. The Amity Wellness cleansing programs have been designed with this very specific criteria; to provide a deep and powerful intestinal cleanse that will not only restore gut health and function but could in turn have a catalyst effect on overall health, energy and vitality.

The herbal formulas created for the Amity Wellness detox programs have been carefully selected to provide a powerful cleanse to remove toxins, reduce systemic inflammation, heal and seal the gut lining and re-inoculate the gut microflora.

Gut dysfunction can stem from an excess of stress, a low fibre diet, high sugar consumption, intestinal infections, high alcohol intake, too many antibiotics, anti-inflammatory drugs and other medications, food intolerances, chemicals, pollutants, bacteria, toxins, parasites and other harmful microbes.

More than 2000 years ago the wise Hippocrates theorised that all disease begins in the gut, which isn’t surprising when you consider that over 60% of our immune system is located within the gut. An unhealthy or compromised over toxic or damaged gut can contribute to a whole array of conditions including depression, eczema, psoriasis, leaky gut, auto-immune conditions, cellulite, chronic fatigue, thyroid problems, mental illness and mood disorders, candida overgrowth, SIBO, IBS and much more.

At Amity Wellness we support a very effective Gut healing protocol designed to Remove toxins, Re-regulate digestion, Repair the lining of the gut and Re-inoculate the friendly flora. Our team of experts are always on hand to support our guests throughout the program and they use a series of health talks and demonstrations offering practical tips and simple but delicious recipes to incorporate once returning home.

Here are some simple functional steps for repairing the gut, improving digestion and restoring optimal gut health:

Remove- Inflammatory Foods, Parasites, Heavy Metals, Excess Hormones, Bacteria, Candida, Infections, Toxins

The first step is to remove the underlying cause of inflammation in the gut. A powerful intestinal cleansing program is the most efficient way to achieve this.

IgG food sensitivity testing can be used to determine what foods are a problem and should be avoided post cleanse but whether you do this test or not during the gut healing protocol be sure to eliminate common inflammatory foods such as Gluten, Dairy, Sugar, Processed foods, HFCS, Commercially raised Meats, Hydrogenated Oils, Alcohol and all Genetically modified foods.

Infections can be from parasites, yeast or bacteria. Removing the infections may require treatment with herbs, anti-parasite supplements or anti-fungal herbs.

Rgut-health-thailande-Regulate Digestion and Assimilation

Following the removal of injurious allergens and toxins from the digestive system, it is now imperative to restore digestion to an optimal level. Following a whole food preferably organic diet and taking a full spectrum Digestive Enzyme is recommended to support digestion. Supplement with Bile acids if your Gall Bladder is compromised. Use cleansing herbs such as milk thistle to support the liver. Use Apple Cider Vinegar and pickled ginger to naturally restore Hydrochloric acid (HCL) levels or use HCL supplement that contains Pepsin if you fail the HCL test and don’t have H.Pylori.

Test For Low HCL – The Bicarbonate Challenge test

The baking soda test: Mix 1 level tsp of Bicarbonate Soda (baking soda) in a small glass of water, drink it and measure the time on your watch. A person with a normal level of stomach acid will burp within two minutes. If you haven’t burped in five minutes, you can stop timing as your stomach acid is evidently very weak.

Repair and Heal the Gut

Holistic supplements and a nutrient rich diet can be used to repair and regenerate any remaining damage to the lining of the GI tract. L-Gluatamine or DGL supplements helps to rejuvenate the gut wall lining. Omega 3 fish oils or turmeric are great for reducing inflammation. Herbs such as slippery elm or aloe vera are very soothing. Bone broth can be used as it is rich in Glycine and Proline, two essential amino acids used for repair of the gut. Vegan broth is also very beneficial as its rich in vitamins and minerals. Other key nutrients include Magnesium, Zinc and Vitamin E and any blend of Alkalising Organic Superfoods are a great asset.

Re-Inoculate the Gut Microflora

In order to restore balance and health to the gut and body, healthy bacteria are needed to repopulate and strengthen the immunity of the gut. At the end of the cleansing program our guests receive a high potency probiotic implant to support the integrity of the gut microflora. After completion of the cleanse, it is important to incorporate plenty of fermented foods such as Kim Chi, Sauerkraut, Pickled Ginger and Coconut Kefir. If you don’t consume a large amount of fermented foods, it’s a good idea to take high-potency probiotics with at least 10-20 billion colony forming units (CFU) and a good mix of lactobacillus and bifidus cultures. Also, taking a prebiotic (food for the good bacteria) supplement or consuming foods high soluble fibre is very important.

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5 star ratingProfessional and friendly Spent five days at Amity and was truly impressed at the professional and friendly atmosphere. This place is what it purports to be—a detox center rather than a weight management program. Losing weight may be a side effect of a cleansing process that involves much more—coaching by the professional and... read more

OGT2015 Avatar OGT2015

5 star ratingBest wellness retreat The best thing I ever did for myself, was to visit Amity wellness.

My experience was more than great.

The hospitality, the genuine smiles, the care, the eye for details, the talks...made this journey exceptional.

The team are professional and dedicated, always ready to exceed your expectations.

Special thanks to Bee, Nico, Palida &... read more

Desito84 Avatar Desito84

5 star ratingBest detox clinic I have ever visited The attention to detail and level of service here is exceptional. The raw food is delicious and the facilities available are amazing! The centre offers so many activities, talks and demonstrations and is clearly staying ahead of the market with inflammation pods and world renown experts answering your questions. Along... read more

1pixie_12 Avatar 1pixie_12
Amity Wellness Phuket
Amity Wellness Phuket



1 day ago
✅ Have you had the pleasure of attending one of Dave’s educational talks during your stay at Amity? _ _ 👉🏻 Dave Catudal is a ‘Physique Transformation Specialist and Health and Nutrition Coach’ _ _ 👉🏻 Dave is recognized as one of the top health transformation coaches in the industry _ _ 👉🏻 Dave is a guest speaker throughout July and his talks and seminars here at Amity Wellness include: _ _ _✅Superfoods for Health _✅Hungry Hormones _✅Eat Right For Your Bodytype _✅A Perfect Day of Eating _ _ 👉🏻 Dave’s highly motivational talks address some very important issues, such as eating right for your body type, rebalancing hormones, powerful weight loss strategies, common exercise myths, fuel efficiency, craving management, meal planning, Ketogenic diets, superfoods and much more…. _ _ 👉🏻 Dave also offers private Wellness coaching and physical transformation sessions for people who are seeking a tailor made nutrition plan _ _ #amitywellness #inspiredliving #intermittentfasting #rawfoodlife #juicecleanse #wellnessretreat #healthiswealth #nutritioncoach #traintotransform #bethechange🌎 #nourishtoflourish #phuket🌴
Amity Wellness Phuket
Amity Wellness Phuket



2 days ago
👉🏻 “The most spectacular views are always at the top of a tough uphill climb. It’s not the mountain that we conquer but ourselves” _ _ ✅ Don’t give up, it doesn’t matter how slow you go, as long as you keep going in the right direction, you will always reach the top”👈🏻 _ _ @Phromthep Cape - Nai Harn _ _ #amitywellness #bodyminddetox #healthiswealth #inspiredliving #naturelovers #rawfoodlife #intermittentfasting #juicecleanse #wellnessretreat #phuket🌴
Amity Wellness Phuket
Amity Wellness Phuket



4 days ago
👉🏻 Stress is a silent killer _ 👉🏻 If we keep burning the candle at both ends, overworking, overthinking, under sleeping and surrendering to toxic and addictive habits, just like a candle - we will burn out, reaching a state of physical and emotional exhaustion. _ _ 👉🏻 We can’t avoid stress but we can learn effective techniques to help us to manage or balance it _ _ ✅Alternate nostril breathing can be really effective when: _ 👉🏻 You wake up 👉🏻A midday slump 👉🏻When you’re having trouble focusing and need to get on track 👉🏻 You feel stressed or anxious _ _ ✅Here’s a really simple way to do it: _ 👉🏻Sit up straight in a chair, or like you’re meditating on the floor. _ 👉🏻With your thumb, close off one nostril and inhale slowly and fully. _ 👉🏻When your lungs have expanded completely, switch thumbs and nostrils and exhale slowly. _ 👉🏻Repeat for a few cycles, then switch which nostril inhales and which one exhales. _ _ 👉🏻 Exhale the stress and let go _ _ #amitywellness #bodyminddetox #nutritioncoach #happinessishere #rawfoodlife #intermittentfasting #stressmanagement #inspiredliving #phuket🌴
Amity Wellness Phuket
Amity Wellness Phuket



5 days ago
👉🏻 We live in a toxic world 😔Our daily exposure to toxins, carcinogens and other harmful chemicals is phenomenal, especially through the daily use of cosmetics and skin care products _ _ 👉🏻 Thanks to Louella at Little Miss Raw, we now have a full range of these amazing natural home made skincare products available for purchase during your stay at Amity Wellness _ _ 👉🏻Available products include natural hand made moisturizer, toothpaste, sunscreen, deodorant, body scrub and face masks _ _ 👉🏻 For more information about the natural products, visit the ‘little miss raw’ Facebook page _ _ #amitywellness #bodyminddetox #inspiredliving #healthiswealth #nutritioncoach #happinessishere #wellnessretreats #naturalskincare #phuket🌴

One comment

  1. Nicholas Calcutt says:

    very nice post, i certainly love this website, keep on it

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Amity Wellness Retreats
50/16, Soi Samakkea 4
Rawai, Mueang Phuket District,
Phuket, 83100, Thailand

+66 98 398 2371

Office Opening Hours
Mon - Sun    09:00 - 18:00

Amity Wellness Legal Disclaimer - This information and any other content on are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder, nor have any statements herein been evaluated by any government agencies. Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health.