amitywellness

As we come of age, several functional and physiological abilities decline. And that contributes to increased disability, frailty and falls. Which is why, as you age, you must take action and put effort to improve your overall health. Continue Reading

Our hunter-gatherer ancestors didn’t experience the same rates of heart disease, obesity, and depression that modern people do. Continue Reading

A poorly organized workspace may be causing you and your workmates stress. Whether you are self-employed or have a 9 to 5 office job, you need to structure your workplace to be the place that concentrates your abilities to be a productivity beast. Continue Reading

Grains have been equally celebrated and shunned in the health sphere in recent years. Grains, including whole grains, are often scorned during social gatherings, in the news, and on the internet. Continue Reading

Struggling with insomnia is not an easy thing, especially when you are bouncing between staying focused on your job, keeping your family happy, and spending time with your friends and loved ones. Continue Reading

Anxiety is a serious mental health issue that luckily, in the last few years, it draws more and more attention to itself so people start to really understand how serious it really is and to what it may lead to if it is left untreated. Continue Reading

We all have heard our doctors saying how beneficial regular physical activity is for both our bodies and minds. And yet, most of us end up being couch potatoes at the end of the day. Well, we decided to write today’s article as a way to motivate you to get up from your couch.. Continue Reading

Fruit has been part of the human diet for longer than we’ve been human. We cannot demonise such a nutritious food group, as with most things, it is the quality, quantity and condition of the host that makes the difference Continue Reading

Have you ever heard of heart rate variability (HRV)? Learn more about HRV, its importance, and whether there’s something you can do to improve it.. Continue Reading