Relieve Your Constipation with the Right Foods!

Eat Your Way Through Constipation

Constipation is not something that anyone would like to deal with. Unfortunately, since there is a variety of causes, it is impossible to avoid them all. And the final result is us being affected by constipation at least once in our lives. At least 14% of people worldwide are dealing with constipation right now. But constipation is easier to treat than you might think. You just need to know how! The following article will explain everything the basics about constipation. In addition, we will share some of the best foods that you need to intake while dealing with constipation.

Constipation – causes, symptoms, treatment

Constipation is a medical condition, which by affecting the digestive system, causes problems with the process of expelling hard feces. Symptoms include reduces appetite, nausea, vomiting, reduced appetite, and inability to expel hard feces. Passing fewer stools than normally is the main symptom linked to constipation. There are many causes of constipation. The main causes are lack of fiber in the diet, physical inactivity, use of certain medications, pregnancy, irritable bowel syndrome, etc. When you are dealing with constipation, your colon is absorbing more water from food normally.

In most cases, constipation resolves itself without the need for a specific treatment. However, that is only when it has been caused by a simple reason including not introducing enough fiber through your diet, not drinking enough water, physical inactivity, etc. When it comes to more serious causes such as using certain medications, irritable bowel syndrome, pregnancy, certain medical diseases, and disorders require treatment of the cause itself in order to relieve the constipation symptoms. In order to prevent reoccurring constipation, you should rethink your diet, physical activity, health habits and drinking enough water on a daily level.

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What are the right foods to eat while dealing with constipation?

When dealing with constipation, there is a list of foods that we would like to recommend to our readers. The following foods have been considered to cause a relief in the constipation symptoms. We strongly advise you to consider introducing more of these foods in your diet. Trust us – not only will you treat your constipation, but you will also prevent it in the future.

  • Prunes
  • Pears
  • Apples
  • Figs
  • Kiwifruit
  • Spinach
  • Artichoke
  • Beans and peas
  • Seeds – flaxseeds and chia seeds

Maintaining your body well hydrated at all times is vital for good health. And drinking the recommended eight glasses of water on a daily level is the best way to do so. It is also one of the most effective treatments for constipation.

Refer to natural probiotics for help as well. You see, we all have good bacteria living in our gut. Its job is to make sure that there is a certain balance present, so no digestive problems are present whatsoever. When we are facing constipation and diarrhea, this natural balance is ruined, so we need the help of natural probiotics. Yogurt, kombucha, kefir, sauerkraut, pickles are some of the best natural sources of probiotics. We advise you to use them in your fight against constipation.

Avoid the following foods to relieve your constipation as soon as possible:

  • Fast food
  • Processed foods – including frozen meals and microwave meals
  • All kinds of commercial meat
  • Snacks such as chips and candy
  • Alcohol
  • Fizzy drinks

Stay physically active

Being physically active has numerous health benefits for your health. It keeps your whole body healthy, including your brain, heart, lungs, muscles, bones and so on. Physical inactivity might be the reason that has been causing you to deal with constipation. This is why it is essential to choose a physical activity and make sure that you are physically active at least three to four times a week for the ultimate effects.

Introduce more fiber in your diet

After you are done struggling with constipation, we advise you to keep some tips in mind as to prevent constipation in the future. As we mentioned before, one of the main causes of constipation is a lack of fiber in the diet. Fibers are just as important as vitamins, proteins, and minerals to your body. Make your body a favor and make sure that there is enough fiber in your diet. Baked potatoes, brown rice, popcorn, nuts, and brain cereal are some of the best natural fiber sources.

Final Thoughts

Has your digestive system been acting out? Have you been dealing with constipation? Have you been feeling bloated, nauseous, and your stomach aches? Have your usual trips to the toilet been unsuccessful when trying to pass the normal stool? Unfortunately, it is constipation that you are dealing with, but the good news is that there is a cure! Remember to drink enough water, eat enough fibers and your digestive system will go back to normal in no time with no trace of constipation of any kind!