A Simple Guide to Intermittent Fasting (includes one day RAW VEGAN meal plan)


What is 16/8 Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between periods of fasting and non-fasting. What are the benefits? Studies suggest that intermittent fasting can support healthy weight loss, improve insulin sensitivity, reduce inflammation and oxidative stress, and promote healthy brain function. Intermittent fasting is also thought to promote a … Read more

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