Whilst detoxing your physical body, it is the perfect opportunity to seek to heal yourself emotionally, mentally and spiritually. Working with and removing what no longer serves you, to enable you to live to your highest potential on all levels.

At Amity Wellness, you have the opportunity to work with some the world’s leading therapists. Resident Feature Therapists and Visiting Practitioners are available to help you on the path to your complete wellbeing. Also available are leading technologies to promote the acceleration of your physical detoxification.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Nutritional Consultations

Dave Catudal Nutrition Consultant/International Health Educator

dave-physique-transformation-specialist
Discover the most effective and efficient nutrition and exercise plan for your unique body type and transform your body in a healthy, sustainable way. Take a holistic approach to weight loss and achieving your ideal body composition with targeted strategies to reach your goals, fast.It's not about taking shortcuts- it's about doing the important things THE RIGHT WAY.

 

PHYSIQUE TRANSFORMATION CONSULTATION

Learn the secrets to physique transformation, and never waste time again being mislead by conflicting or incomplete information.

You will learn exactly what it takes to re-shape your body, revitalize your health, and reset your system to provide lasting results that are easy to maintain.

  • No calorie restriction needed
  • Exercise anytime, without equipment
  • Convenient meal planning and grocery shopping list

Recipes, Ebook, videos, and instructional support via email for 1 week included

Hayden Rhodes High Performance Coach / International Wellness Speaker

hayden-life-coach
Hayden Rhodes has worked alongside professional athletes, celebrities and even rock stars in a holistic lifestyle coaching career that has taken him around the world. He is known to inspire both the young and the not so young, to perform at their best and embrace balancing life, work and play.

 

Hayden holds a Bachelor of Education, is a trained CHEK holistic lifestyle and nutrition coach, a trained Functional Diagnostic Nutrition Practitioner and works under the international coach federation. As a performance coach, Hayden uses his extensive knowledge and experience to educate his clients in hormones, fitness, fat loss, nutrition, stress management, movement and of course gut function and how it effects your health.

PRIVATE MIND-BODY-LIFE COACHING SESSIONS

  • Feel Younger
  • Look Stronger & Leaner
  • Enhanced Energy & Detoxification Pathways

CONTINUE YOUR COACHING JOURNEY – STAY ON TRACK WHEN YOU GET HOME!

  • Crystal Clear Core Values & Motivation for Habit Upgrades
  • Chronic Stress Reduction & your Work-Play Balance Breakthrough
  • Reboot & Re-Energize Your Biology (Food & Movement as Medicine)

 

Nova Perry Clinical Nutrition

nova-clinical-nutrition-1
As a Clinical Nutritionist, Nova has a deep understanding of Natural Medicine and is a passionate advocate of holistic health. Nova works alongside many specialized practitioners to ensure that all patients are provided with a high quality of care and support throughout their health journey.

 

Nova Perry has completed a Bachelor of Health Sciences majoring in Nutritional Medicine at Australia's most renowned holistic university, Endeavour College of Natural Health, and is currently studying Neuropsychology and Reiki to support her clinical practice in treating Mental Health in combination with additional Energy Healing.

CLINICAL NUTRITION

You will meet with Nova Perry for an initial 60 minute consultation where she will investigate your case history including any previous pathology results, medications, diet, lifestyle, sleep patterns and stress factors.

  • An in-depth exploration of your health concerns, medical history, lifestyle, and dietary intake.
  • A discussion of foods that may be contributing to your ailments. Suggestions of healing foods to alleviate your symptoms.
  • The explanation of any vitamin and mineral deficiencies and clinical prescription of supplements.
  • A detailed treatment program including diet, fitness and lifestyle changes.
  • A discussion of your treatment timeline, which will be included in your program.
  • Recommendations of additional functional laboratory tests such as blood, urine, stool, ultrasound, x-rays.
  • Recommendations to additional external practitioners to supplement your treatment aims such as psychologist, herbalist, acupuncture, physio.

HOLISTIC COUNSELING CONSULTATION

You will meet with Nova Perry in a safe and compassionate space for your 60 minute consultation, where she will assist you to unlock and explore your story including stressors and traumas and the links between diet, lifestyle, and sleep patterns.

  • A holistic counselor who is empathetic and considerate of her clients in their totality (Mind, Body & Spirit)
  • A practitioner who takes an integrative approach to healing the mind
  • A healer who seeks to help her clients to break free from destructive behaviors and enjoy a new and improved state of health.
  • A holistic counselor that is focused on helping her client acknowledge and release past traumas and blockages
  • Recommendations for dietary and lifestyle changes
  • Recommendations to additional external practitioners to support the healing process such as psychologist, energy healers, and rebirthing

Michelle Cooper Blood Analysis Interpretation/Online Wellness Consultations

michelle-wellness-consulting
Are you suffering with chronic symptoms that affect your energy, happiness or vitality? As a Functional Wellness Coach, I can provide a functional assessment of the most likely underlying causes of the Internal and/or external stress or imbalances.

 

BLOOD ANALYSIS INTERPRETATION (OPTIMAL RANGE REPORT WITH ONLINE CONSULTATION)

Pathology results are used to create a unique Functional / Optimal Range Report that is delivered via an online consultation with Michelle to help you to better interpret your blood work results.

Functional Optimal range assessments can aid in establishing silent warning signals that commonly precede dysfunction and highlight where the body could benefit from profound lifestyle changes and nutritional support.

If you do a functional analysis of your blood test results you will always have something to work on because it looks at sub clinical and optimal ranges to identify where improvements can be made. Don’t strive for average or symptom free - why not strive for true vitality!

ONLINE WELLNESS CONSULTATION SESSION (60 MINS)

Are you suffering with chronic symptoms that affect your energy, happiness or vitality? As a Functional Wellness Coach, I can provide a functional assessment of the most likely underlying causes of the Internaland/or external stress or imbalances.

Symptoms are the bodies alarm system that notifies you that there is something wrong! When symptoms are supressed with allopathic medicine without addressing the underlying cause of malfunction, complications can arise, or symptoms can reappear with a vengeance in another more aggressive form. Intelligent relief care combined with a deeper investigation of the underlying cause and a holistic approach is in my opinion the only effective solution.

Blood Analysis

Blood Analysis Blood Analysis Comprehensive Panel– Blood Test And Clinical Results Only

blood-analysis
Amity Wellness has teamed up with a local pathology clinic to offer Blood Analysis Screening
  • CBC (Complete Blood count)
  • Blood Sugar Imbalances
  • Inflammation Markers
  • Digestion Markers
  • Iron/Ferritin Test
  • Basic Nutrients
  • Electrolyte Balance
  • Thyroid Panel
  • Cholesterol Panel

 

For Functional Diagnostic Nutrition and Interpretation sessions, see pages of:

  1. Michelle Cooper – Functional Diagnostic Nutrition
  2. Dave Catudal – Physique Transformation Coach
  3. Nova Perry – Clinical Nutrition
  4. Hayden Rhodes – Functional Diagnostic Nutrition

Raw Food Training

Bee Yaikampod Raw Food Chef

bee-raw-food-training
Are you curious about how we make our Raw Foods taste so sensational? Our Raw food workshops will introduce you to the world of raw cuisine, teaching you a variety of easy-to-prepare delicious recipes. We have four alternating raw food workshops every Monday so you can attend more than once.

BEE’S PRIVATE RAW FOOD DEMONSTRATION

Raw Chef Bee offers additional private classes for guests who would like to develop their Raw Food preparation skills. The private classes are hands on and you can choose which dishes you would like to prepare. The private class lasts for 60 minutes and teaches a total of 4 raw food dishes.

NLP, Hypnotherapy & Mindset Coaching

Clayton Moffat Hypnotherapeutic, Performance and Results Coaching

clay-nlp-hypnotherapy
Vibrational & Energetic Hypnosis dissolves, solves and resolves emotional traumas, fears, anxiety, stresses, emotional blockages and can completely change your life in a single session.

 

Unlike traditional hypnosis and other modalities, the vibrational and holographic nature deals with multiple events simultaneously, naturally allowing you to precisely and rapidly clear any pressures, addictions, stresses, pain, weight, performance issues, emotional and physiological discomfort, which means results permanently lasting and being achieved more successfully and rapidly. Athletes, professionals, executives, parents, children, anyone who qualifies and is a fit for the process will get the results they want.

HYPNOTHERAPEUTIC NLP

Commencing the journey 8 years ago personally, Clay has studied, trained and certified under multiple boards in Hypnosis, Reiki, NLP amongst other therapeutic modalities. If you feel that you could perform better and like the idea of being in a comfortable, safe and resourceful state, emerging refreshed and revitalized than contact the office to try and schedule a free 30 minute gift to see if you are a fit for his methods to get you the result you deserve, want and need.

Sophie Dubus Energy Healing

sophie-energy-healing
Originally from the UK, Sophie has travelled to over 60 countries and experienced different modalities of healing from a variety of cultures. She has practised energy healing for over a decade and has undergone formal training in Shamanic Healing with the Foundation for Shamanic Studies, where she has been educated in core shamanism techniques as well as specific techniques from a number of cultures across the world.

 

Sophie is also a bit of a self-confessed geek and enjoys taking a holistic approach, balancing her intuitive energy work with more scientific training including hypnotherapy and neuro-linguistic programming (NLP).

HEALING & HYPNOTHERAPY

Growing up deep in the British countryside, Sophie developed a strong connection to nature, energy and vibration. Instead of toys she chose crystals, candles and books, and communicated happily with animals as well as people. As a teenager she also became fascinated by mental health, psychology, and the mind body connection. She has travelled to over 60 countries and experienced different modalities of healing from a variety of cultures, including shamans in Bali, witchdoctors in Lesotho, Ayurvedic doctors and astrologers in India and has formal training from the Foundation of Shamanic Studies. Her interest in past lives led her to study hypnotherapy, where she trained in standard hypnotherapy as well as Quantum Healing Hypnotherapy Technique (QHHT). Sophie is also a qualified Neuro-Linguistic Programming (NLP) practitioner, which enables her to help her clients facilitate change on both conscious and subconscious levels. Her greatest wish is to empower her clients to learn and grow, to reconnect with themselves and live their lives to the full.

INTUITIVE ENERGY HEALING

If you are feeling lost, depleted, stuck, or just not quite yourself, intuitive energy healing can help to reconnect you to parts of yourself that have been hidden. This is a sensory experience using light and sounds therapy, crystal and energy healing to rebalance your energy and nourish your soul and leave you feeling empowered and with a deeper sense of wholeness. After the session you with receive spiritual guidance and messages specific to you, and often a reconnection to a power animal.

LIGHT-ASSISTED HEALING HYPNOTHERAPY

If you are looking to achieve change on a deep level, hypnosis is a safe way of accessing the subconscious part of the mind where deep-rooted beliefs, memory and emotions are held. These sessions are entirely customized to yours needs but often include the use of crystals and sound healing to further shift your energy, enabling you to let go of old, unwanted patterns, and to bring in new positive thoughts and behaviour. Hypnosis is perfectly safe. It is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. You cannot get stuck in hypnosis, and you are in control the whole time.

Sarah Showell NLT/Ear Candling

sarah-nlt-ear-candling
NLT is a powerful combination of NLP & EFT- both techniques work directly with your subconscious mind and are able to break long-standing negative patterns quickly and painlessly. NLP and EFT do not require you to believe in them for them to work.

NEURO LINGUISTIC TAPPING (NLT)

Emotional Freedom Technique (EFT) + Neuro Linguistic Programming (NLP)
Removing Limitations/Achieving Transformations

NLT is a powerful combination of NLP & EFT- both techniques work directly with your subconscious mind and are able to break long-standing negative patterns quickly and painlessly. NLP and EFT do not require you to believe in them for them to work.

These profoundly effective techniques can help you to let go of unwanted thoughts, emotions and behaviours in a matter of just a few sessions. Sarah is certified by the American Board of NLP and studied directly under NLT founder Tim Robins. NLT is effective at resolving a wide range of issues including the following

Grief/Heart Break, Relationship Issues, Anger Issue, Ptsd, Anxiety/Worry, Selfworth/Onfidence, Stress, Weightloss.

HOPI EAR CANDLING

Hopi Ear Candling (also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears. It is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas.Common problems that have been relieved by ear candling:

  • Pain and congestion in the ears and head following flying and diving
  • Snoring
  • Insomnia – many clients fall asleep during the treatment
  • Tinnitus
  • Compacted earwax Migraine and tension headaches
  • Stress – many clients find the treatment extremely relaxing and some have it for this reason only
  • Sinus problems

Spiritual Development, Reiki & Energy Work

Dela Catudal Spiritual Development Coach

dela-spiritual-development-coach
As an acclaimed personal performance coach and natural frequency shifter, Dela is the founder of MindSound, an Emotional Integration Method (EIM) that enables her clients to release non-beneficial habits, destructive lifestyle patterns, and dissolve negative emotions, resulting in a life-changing mindset shift and a quantum leap in personal development.

IN’LIGHTEN BREATHING (BASED IN REBIRTHING) & RECONDITIONING – CONSCIOUS CONNECTED BREATHING (CCB)

InLighten Breathing (based in Rebirthing) is the ultimate solution for emotional and personal development
break-throughs. It is more than a Therapy – it is the number one healing tool to transform and integrate the roots
of your daily issues – your Childhood Trauma.

  • End destructive pattens in every level
  • No more self-sabotage and Denial
  • Transcend fear, anxiety, and limiting beliefs, and discover your purpose and passion for life again
  • Unlock the happy, healthy person that is waiting within you
  • Self Awareness and Self Realisation
  • Sustainable Happiness, Pure inner Freedom and Peace

InLighten Breathing based in Rebirthing is a powerful, transformative breathing method that connects your awareness to your life-force, which is your breath center. With continuous guided breathing, you will enter your subconscious mind, enabling you to access and dissolve suppressed emotions, trauma, and other dramas that your conscious mind has “locked” away as a protective mechanism. These locked emotions become “blocked” energy, which over a lifetime begins to manifest as physical symptoms and ailments in the body, including pain, lethargy, weight gain, hormonal imbalances, and other health complications.

After only one session of Conscious Connected Breathing, the InLighten Breathing Rhythm, it is very common to experience a complete re-balancing of hormones, a dramatic improvement in health issues or disease, and even a complete emotional transformation and sustainable weight loss are all typical results from your session.

Perhaps most importantly, InLighten Breathing is like hitting the reset switch on your body and mind, allowing you to feel truly free, relaxed, peaceful, and authentically happy in a way that is so profound that it will positively change your life.

Please note: InLighten Breathing, ‘Rebirthing’ is very powerful. This transformative and spiritually awakening method will feel intense during your breathing session, but it will result in blissful tranquility and a quantum leap in your personal development on all levels: physical, emotional, psychological and spiritual.
Are you ready to finally let go, to truly let transform what does not benefit you anymore and are you ready to move on with your life in Freedom and Clearity?

Take a monumental leap towards fulfillment of your highest potential as a human being, with Dela Catudal’s InLighten Breathing (ReBirthing) and ReConditioning.

SPIRITUAL PSYCHOLOGY - RECONDITION YOUR MIND FOR CLARITY AND EMPOWERMENT

Dela Catudal's acclaimed Spiritual Psychology Method enables you to address and dissolve unbeneficeal lifestyle habits and destructive patterns by identifying and Transcending your Limiting Core Beliefs.

At the root of all emotions and dramas, a belief system begins to develop within us, and these beliefs condition our minds and shape our lives in a limiting, unfulfilling way.

If you are struggling to feel happy, lack energy, suffer from physical pain or weight issues, or if you feel chronic emotional stresses such as anxiety, depression, or generally have a feeling of being "Stuck" in life, it is time to recondition your mind and break through to explore your limitless potential.

In this personalized and deeply cathartic experience, we use transformative vocabulary and awareness towards self-talk to evaluate your Core Beliefs, which are your subconscious and unconsciously processed thoughts. Through this process, we will find your restrictive limiting factor and your unbeneficial negative self-talk, address your most destructive thought-forms, and become aware of the self-image that you are carrying within you. Together we will begin the conscious transformation and recondition your patterns with Affirmations and by reconnecting you to your highest intuitive Self.

DELA CATUDAL – BREATHWORK TRAINER – SPIRITUAL TEACHER, LIFE COACH

As an acclaimed personal performance coach and natural frequency shifter, Dela is the founder of MindSound, an Emotional Integration Method (EIM) that enables her clients to release non-beneficial habits, destructive lifestyle patterns, and dissolve negative emotions, resulting in a life-changing mindset shift and a quantum leap in personal development.

By integrating Spiritual Psychology with conscious connected Breathwork, Dela's method for unlocking blockages and dissolving repressed pain/trauma is purely transformative. She has been working with her gift for over 20 years, recognized throughout Europe as a gifted spiritual teacher, where she works regularly with professional athletes and top CEOs, to government officials, celebrities, and everyone in between. Her unique integrative awareness method helps people to unlock their most empowered spirit and re-connect with their energy source and sense of fulfillment.

Dela studied at the Arthur Findlay College in Stansted in the UK, working amongst the world’s most accomplished metaphysics professors, where she became a teacher herself, guiding others to harness the power of their own gifts and discover their true selves. She connects with clients in an inspiring and illuminating way, and her sessions are both energising and life changing.

Simon Sutherland Energy Healing

simon-energy-healing
Formerly successfully worked in the fast pace London corporate world until a recurring dream in his early 30's lead to transformation both physically and spiritually. This transformation guided him to learn new fascinating techniques that cleared the fog in his brain which catapulted him to Thailand where he worked at the 1st detox centre in Phuket.

 

His major awakening came in the physical form of a road traffic accident which attracted a hospital super bug infection, MRSA, in his tibia bone. Surgeons were keen to amputate his left leg on numerous occasion but Simon resisted this as he was convinced the healing modalities he had learnt would work. After 4yrs of battling with superbug and surgeons requesting to amputate his leg, he saved his leg and again defied the surgeons 100% prediction that he would never walk unaided again.

Not only can he walk and run unaided, he can stand on the one leg for sustained periods of time which motivated him to certify as a Bikram teacher

PRIVATE QUANTUM HEALING SESSION

These powerful healing sessions incorporate all of the modalities Simon learnt an used during his motionless years in hospital. He use Reiki energy, ho'opono healing technique and mindfulness meditation which he has proven to be successful in his own healing journey.

PRIVATE YOGA SESSIONS

This 26 postures and 2 breathing exercises has proven to be the most successful form of hatha yoga from beginners to advance students around the world with millions of people benefiting from this form of yoga.

Anna Petrovska Meditation/Reiki

anna-meditation-reiki
Anna is a passionate Meditation and Yoga Teacher, Reiki Practitioner, Body Movement Therapist, Emotional Freedom Guide and Raw-Vegan chef. She has professional experience of teaching : Hatha Yoga, Kundalini Yoga, Breathwork. and Meditations with Dynamic Movement Therapy.

 

Anna teaches people to rebalance their energetic and physical body, release negative emotions, feel a connection with their whole being and live a happy life and uses modern meditation techniques, reiki, vibration sound healing and movement.

REIKI CHAKRA BALANCING WITH CRYSTALS

This session will use Crystals, Reiki, Crystal Sound bowl therapy, Special Breath Work and Aromatherapy which helps to unlock emotions and allows for deep relaxation, these healing modalities work together more powerfully for balancing the chakras energy.

TUNING FORK SOUND VIBRATION THERAPY

Vibrational Therapy is based on the subtle energy principles and interventions involving the dimensions of the body, mind, and spirit. The vibration of sound has many effects on both the conscious and the unconscious levels invoking emotional responses. The power of sound can energize, uplift, and relax. Body Tuning is an effective way to align your inner rhythms and achieve optimal health and well-being.

EMOTIONAL RELEASE / POWERFUL DYNAMIC MOVEMENT THERAPY

This session is an active meditation which combines chaotic breath, emotions release, calmness, body movement and relaxation.This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace.

ACUPRESSURE WITH REIKI & SOUND THERAPY

Acupressure is a powerful technique that uses specific release points to reduce stress, deepen relaxation, and improve mental clarity. During the session, you lie fully clothed on a soft massage table. Anna gently presses on specific points on your body, you will breath deeply and slowly, this combination will allow your emotional body to release stress and negative emotions that have been suppressed for years.

Structural Kinetics & Integrative Bodywork

Ben Carter Integrative Bodywork

ben-integrative-bodywork
Structural Kinetics sessions have brought miraculous results to many 100's of Amity's guests in the past since 2011, and many more 1000's around the world, with 90% of issues being resolved after only 1 session. Best of all it can be also used if you are feeling just out of place, twisted or wonky, or better yet as preventative care to put you back in correct alignment and ensure that you are working as effectively and efficiently as possible.

 

STRUCTURAL KINETICS

A dynamic bodywork system established by Ben over the past 16 years which brings about correct alignment & function back to your structure, posture, soft tissues, nervous, digestive and energetic systems.

It is ideal for as example:

Back & Neck problems such as - scoliosis, herniated/slipped disc, lumbar spine or SI joint, spinal stenosis, deformity, trauma, muscle/ligament sprains & strains, or aches and pains long or short term from unknown origin.

Joint problems such as – rotator cuff, range of motion impingement, arthritis, frozen shoulder, hip replacement, fractures, bursitis, any hip/knee/ankle pain, tennis elbow.

Soft Tissue problems such as – sciatica, nerve issues or numbness, sprains & strains, plantar fasciitis, tendinitis, drop foot, sporting injuries, overuse, shin splints.

Brian Kendell Re-alignment Sessions & Deep Tissue Massage

brian-body-realignment
Brian is a Canadian trained multidisciplinary practitioner with over twenty years clinical experience who specializes in Biomechanical Rehabilitation. Through a variety of techniques involving Deep Tissue Massage Therapy, Pelvic Stabilization and spinal adjustment as well as many others, Bio­mechanical. Rehabilitation brings swift and predictable recovery of musculoskeletal dysfunction and biomechanical imbalances.

BODY REALIGNMENT SESSIONS

Brian is a Canadian trained multidisciplinary practitioner with over twenty years clinical experience who specializes in Biomechanical Rehabilitation. Through a variety of techniques involving Deep Tissue Massage Therapy, Pelvic Stabilization and spinal adjustment as well as many others, Bio­mechanical. Rehabilitation brings swift and predictable recovery of musculoskeletal dysfunction and biomechanical imbalances.

Brian's comprehensive training at Canada's leading school WCCMT in Vancouver allows him to address almost any physical or bio­mechanichal issue from head to toe as well as instruct you in methods of self care and maintenance in order to avoid re­occurrence of these issues in the future.

Canada's legislated ongoing Professional Development requirement keeps Brian going back to school every year in order to ensure his knowledge remains on the cutting edge. Accident /Injury Rehabilitation, chronic back issues, low back pain, shoulder restrictions, neck pain/restriction/stiffness, ambulatory dysfunction and motion limitations of any joint may be treated.

Brian is also trained and highly experienced in many other modalities and disciplines such as Manual Lymphatic Drainage, CranioSacral Therapy, Proprioceptive Neuromuscular Facilitation, Human Factors and Ergonomics to name just a few. Brian has been teaching rehabilitation and ergonomic techniques for more than fifteen years in Vancouver, Hong Kong and Phuket.

Sarunya Samutsarun Physiotherapy

sarunya-physiotherapy
Sarunya graduated her Physiotherapy degree in 2009, and since then she's been working at Bangkok Phuket hospital, Orthopedic clinic and Physiotherapy clinic in Phuket.

 

Sarunya specialises in treating spinal, neurological, musculoskeletal problems, sporting injuries and also deep tissue massage. She has completed musculoskeletal conditions training in physiotherapy management course and therapeutic exercise course

PHYSIOTHERAPY

  • Ultrasound
  • Electrical Stimulation
  • Hot pack
  • Deep tissue massage
  • Mobilization
  • Manipulation
  • Stretching

Meditation & Mindfulness

Ksenia Mochalova Guided Meditation

ksenia-guided-meditation
The journey of Yoga and meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.

 

Whichever new-revolutionary or ancient-proven technique you try, wherever the secluded ashram or highly recommended retreat would be, whatever guru you listen to or the truth you read…Always listen to the voice inside. Filter everything with your inner Wisdom. Listen carefully to what your body is telling you now…Before you make that cool asana everybody is already comfortable with. Give yourself some respect and some love you deserve. That approach has always been right for me. That is how I was introduced to meditation, that is how I have deepened my practice into Yoga. And here is where I am inviting you: Meditation, which I believe to be a cornerstone of personal growth. Deep. About yourself.

KUNDALINI AWAKENING MEDITATION

Kundalini Awakening meditation to boost your current perception of reality and allow Yourself to be a little more…of what you really are.

YOGA NIDRA MEDITATION

Yoga Nidra Meditation for balancing the sleeping patterns and purifying the deeper levels of subconscious beliefs, letting go of the unwanted scenarios and planting new positive statements into the heart of your mind.

HEART RE-CONNECTING MEDITATION

Heart Re-connecting Meditation to feel tuned with ourselves, to heal and grow. To lead more authentic, harmonious and fulfilling life. This practice helps to recognize yourself as a healthier being, inside and out. To get our heart’s permission to blossom, follow our passions, and become all we are meant to be.

Nitikarn Thachina Crystal Singing Bowl Meditation

niti-singing-bowls
The story of using singing bowls to utilise sound and vibration energy spans back to ancient history. Evidence has been found from ancient Egyptian texts from 5500 years ago mentioning the use of Faience to create Quartz Faience bowls. These bowls were used to cure diseases in ancient times.

 

WISDOM OF THE SINGING BOWLS

There is another type of bowl made from metals such as gold, copper, nickel, antimony, and zinc. Such bowls are part of an ancient Tibetan tradition that has passed on to modern day.

Uses of singing bowls

  1. Creates and generates positive energy flow (chi) for the user, area, and listeners
  2. Influences the mind to a serene and peaceful state important to holistic health
  3. Sounds from the bowl helps calm and focuses the mind leading to discipline
  4. Increases mental sharpness and imagination to visualise goals
  5. Increases mental strength both in left and right hemisphere to improve memory and creativity. Useful for architects, students, and artists
  6. Cleanses, mends, and strengthens your aura to protect your body from illnesses
  7. Cleanses and activates your chakras, healing your organs corresponding to that chakra. (Each bowl has it’s own frequency corresponding to a different chakra. Your main 7 chakras correspond to different parts of your body)

Chi Nei Tsang, Chinese Medicine & Arvigo Technique

David Mioduski Traditional Chinese Medicine (TCM)

david-chinese-medicine
David George Mioduski is a Practitioner of Traditional Chinese Medicine, specializing in Acupuncture, Herbal Medicine, Cupping, and Chinese Medical Massage. He was trained in the United States and China, and holds a degree in Acupuncture and Chinese Herbal Medicine. He has 14 years of experience treating a wide variety of people globally.

CHINESE HEALING SESSION

David’s treatments relieve physical, mental, and emotional stress and pain. Chinese medicine can address any symptoms of disharmony like weight gain, fatigue, depression, digestion problems, menstrual issues, poor sleep, headaches, high blood pressure and cholesterol, etc. It can also treat advanced conditions like arthritis, diabetes, heart disease, ovarian cysts, cancer, etc. It goes deep to the core to treat the root of disease by igniting and balancing the functions of the internal organs, and can often replace pharmaceuticals and harmful procedures.

Acupuncture can release any negative patterns that hold you back or cause you pain, both physical and mental. Most people experience very little or no pain from the treatment, followed by a deeply relaxed state similar to sleep during the session. Afterwards many report a feeling of lightness, euphoria, improved mobility, reduction in pain, increased energy, yet calm and relaxed at the same time.

Timmy Akkhalamaneeroj Chi Nei Tsang, KarsaiNei Tsang, TokSen Master Practitioner

timmy-chi-nei-tsang
Khun Timmy has a deep cultivation of the palpating touch that is neccessary to detect imbalance in one's body. She has also upped the ante in the evolution of CNT and KNT. The session may include healing modaliaties such as cupping and "Tok Sen".

CHI NEI TSANG

Chi Nei Tsang provides a soft and deep massage directly to the internal organs, and aims to improve the performance of the internal system whilst eliminating toxins.

Thus, Chi Nei Tsang is a powerful procedure in maintaining your health, your emotional well-being and your vital energy. It is particularly useful in relieving intestinal blockages, cramps, knots, lumps, headaches, menstrual cramps, poor blood circulation, back pain, infertility, impotence and many other problems.

Karsei Nei Tsang (KNT) is a method of genital massage that is focused on removing stagnant energy and dissolving toxins that impede smooth blood, nerve and energy flow to our reproductive organs.

Lisa Levine Arvigo Therapist

lisa-arvigo-therapist
As the only Arvigo® Practitioner and Self-Care Teacher in South East Asia, Lisa, is passionate about sharing these techniques; as she has seen life changing results both personally and professionally.

THE ARVIGO TECHNIQUES OF MAYA ABDOMINAL THERAPY® WITH LISA LEVINE

The Arvigo Techniques of Maya Abdominal Therapy® is a specific massage that focuses on the abdomen, lower back, sacrum and hips. It is based on the ancient Maya tradition of abdominal massage.

Equally beneficial for men, woman and children, these techniques address digestive and reproductive concerns, improve overall wellness and, even, enhance your yoga practice.

The abdomen is our power source , our core, the center of our universe. Our health, movement and life force originate from this focal point. It makes sense to start here to attend to health issues like, digestive issues, lower back problems, PMS, fertility challenges, ect.

A session includes instruction in self-care - an integral part of this technique – and other traditional Maya therapies to encourage you to take your health into your own hands. Lisa will work with you to address your specific needs.

Private Yoga

Kim White Yoga – Meditation – Yoga Nidra

kim-yoga
Kim White embarked on her Yogic journey in early childhood. After many years of practical training, Kim’s path would cross two teachers; one whom showed her the deeper practice of asanas , pranayama, and the philosophical and practical basis of the Patanjali.

 

Whilst the other, a master of the Eastern Arts, who has become her kalyanamitta, shares with her the Buddha Dhamma , Chi Gong and the hermetic sciences (a western metaphysical tradition). Kim White’s training was conducted in traditional ways, a live-in situation with master and student, which spanned for over 3 years. Complete dedication to her chosen art. Kim has also been trained in Traditional Thai massage, which has further strengthened her grasp on the workings of the human form. The combination of these teachings, years of training the body and mind and on going cultivation have resulted in a unique style of Yoga teacher and the development of her own yogic system. She features regularly in yoga magazines such as Australian yoga life, Yoga Journal Thailand edition and Yoga Life Malaysia & a regular monthly yoga column in The Phuket News

Kim White, will take you on her yoga journey of deep & gentle poses inspired to evoke new levels of awareness and understanding in your mind, body & heart. It is Kim’s uncanny ability to connect with people and casually provide valuable advice on how to strengthen your own practice that allows guests to see the practice of Yoga more clearly. One of the main reasons she has popularity in this field, is her ability to make things simpler for everyone to understand, to demystifying the idea of yoga and make it accessible to everyone.

HATHA YOGA / YIN YOGA / RESTORATIVE YOGA / VINYASA / FLOW YOGA / YOGA FOR ATHLETES / POWER YOGA / PRENATAL YOGA / KIDS YOGA / AERIAL YOGA

Aerial yoga includes the benefits of asana practice with the advantage of incorporating a silk hammock prop. In this class students will explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. They will enjoy the ease of inversions in a fun an playful way yet calm the mind with breath and mindful movement.

Adrianne Ehmann Private Yoga Sessions & Structural Integration Therapeutics

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As an international yoga teacher and founder of WTF Yoga, Adriane has 8 years of experience in which she uses yoga as a catalyst for change, and believes that the body is the link between what brought us here to what keeps us here, and that to improve our quality of life we should nurture this connection. She teaches yoga using humor and logic to help others get out of their head and into their bodies, keeping them present in their lives and building a deep self awareness.

 

Specializing in injury recovery and stress reduction, you will find her classes restorative and challenging at the same time. She sees the human body as a series of connections and pathways creating a greater whole, and excels at meeting her student and client needs. With an attention to detail and over 5000 hours of teaching experience, her passion and knowledge shine through with her ability to deeply connect to those she works with.

REMEDIAL MOVEMENT TECHNIQUE

There are numerous benefits to Yoga Therapy. By using techniques of asana, pranayama, and meditation you can work with symptoms varying through chronic pain, fatigue, insomnia, increased stress levels, injury, and mobility. Yoga Therapy takes you into a deeper understanding of how to alleviate your own personal health challenges. You will walk away from these sessions with a regimen to follow designed specifically for you, as well as a better understanding of your own personal body.

Personal Training, Fitness & Breathwork

Bastian Lai Breathwork Instructor

bastian-breathwork-instructor
Bastian is certified PADI (staff instructor – number 287780) and CMAS. He has been teaching diving for more than 10 years. He is the owner of DIVE DIFFERENT (WORLD) Ltd in Phuket. Bastian is also a free diver and a highly knowledgeable skillful and caring swimming and water fitness Instructor. His passion for aquatics, his knowledge about different swimming styles and his commitment to the safety makes him comfortable managing students of various ages and backgrounds each session.

BREATHING SESSION

Breathing is a powerful technique of healing and detoxifying the body. These different techniques are coming from pranayama as well as from diving and freediving to help you to manage emotional fears. I use also scientific and anatomic research to explain how it works. I explain also how breathing can help to release tension and get into self-control and meditation. I help people to develop their own abilities of breathing, how to expand their rib cage and finally, how breathing can balance their metabolism and physical. Breathing can also help with:

  • Better sleep
  • Better cortisol rate in the morning
  • Better concentration
  • Better health and clear mind

SWIMMING SESSION

  • Facing fear of water
  • Developing skills about swimming to all levels
  • Soft sport activity ( safe for joints and body) but still physically demanding
  • Developing heart beat and blood circulation as well as endurance
  • Very good for overweight people due to no gravity into the water

WATER GYM SESSION

  • Develop strength and physical condition without hurting body: safe for joints and back issues
  • Help to to heal and correct postural issues
  • Burn fat and tone the skin
  • Build muscles

Justin Wallis Fitness & Personal Training

justin-personal-trainer
Justin is an expert in functional training specializing in working with the human body from the ground up focusing on addressing asymmetry and weakness within the body to reduce pain, improve quality of movement and to build a stronger more mobile version of yourself while also building lean muscle and reducing body fat.

 

Breaking everything down in to small manageable chunks, designing a fully personalized program over 4 sessions to maximize client results while always focusing on learning good technique and form is always the priority with Justin. Everything you do will be tailored to your individual needs and you will never be expected to undertake a movement that is not beneficial to your progression.

SINGLE PERSONAL TRAINING SESSION NOT INCLUSIVE OF PROGRAM DESIGN

TRX TUTORIAL WITH PROGRAM DESIGN

TRAINING PACKAGE 4 SESSION ALL INCLUSIVE (ASSESSMENT/TRAINING/PROGRAM DESIGN)

The first session is a mobility and asymmetry assessment so we can gain a thorough understanding of where you are at physically and with this information we will develop a fully personalized program that will focus on addressing your weaknesses through exercises that target the route cause of the immobility such as a weak core, poor posture or certain muscle groups that are weak causing pain and tightness in the body.

The second session onwards will be practical sessions where we are working on developing you a personalized program specific to your individual needs.

These sessions are all about learning the skills to take home so you can carry on building a stronger foundation that will get you long term sustainable results week in week out.

Upon completion of the program you will receive a printed evaluation with recommendations and an individualized training program to take home with you.

Nico Meyer Thai Boxing

nico-thai-boxing
Muay Thai is Thailand’s national sport and deeply embedded in the history and culture of the country. Muay Thai utilizes 8 limbs to attack. Instead of just punching and kicking, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. In addition, Muay Thai fighters are also masters at clinching (stand-up grappling) and are able to throw their opponents to the ground.

THAI BOXING

Muay Thai is certainly one of the most complete and educational sports, that's why it’s becoming very popular in western countries, also just as a fitness and weight loss program.

Headed by our experienced trainer Nico, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
Whether you want to develop self-confidence, get fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train.

You do not need to train and become a professional fighter. Thai boxing is a fun and incredible exercise for everyone. If you want to be in shape or do a bit of cardio workout, Thai boxing is a good choice for you.

*The session includes full instruction and break down of warm up, work out, stretching and mobility techniques. All private sessions are tailored specifically to the client’s individual goals and level.

Maya Caspi Pilates

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Maya Caspi is a certified Polestar Pilates practitioner and completed her qualification in Polestar Asia/Singapore. She is also accredited by the Pilates Method Alliance. Maya lives in Phuket, Thailand where her studio is based out of Rawai/Fisherman’s Way.

 

Maya’s passion for Pilates began well over a decade ago after receiving her qualification as a certified personal trainer. After completing her mat Pilates certification in 2011 Maya went on to study nutritional coaching and postural assessments. The natural marriage that exists between pilates and postural alignment and the incredible results inspired Maya to discovered Polestar Pilates.

Polestar has evolved the classical Pilates method to become the Pilates choice for rehabilitating a handful of back disorders, knee and shoulder problems, postural and alignment issues, neck and back pain, and so much more.

Polestar Pilates dramatically improves strength, flexibility, balance, coordination and posture by way of connecting the mind and body to work together with enhanced focus and ease of movement. Pilates can be performed at any age or fitness level. Gentle enough during pregnancy, for post op rehabilitation, and challenging enough for advanced fitness levels.

SEMI PRIVATE REFORMER CLASSES (2 PARTICIPANTS)

PRIVATE CLASSES (ALL EQUIPMENT)

Total Body Resistance (TRX) Suspension Trainer Develop Strength, Balance, Flexibility and Core Stability

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TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.

TRX SUSPENSION TRAINING KIT

ALL INCLUSIVE TRX PACKAGE: Includes TRX Suspension Training Strap, TRX Suspension Anchor, best-in-Class 35 page full-colour TRX Workout Guide

ONE SOLUTION . . . MANY BENEFITS: Builds muscle, Burns Fat, Increases Endurance & Improves Flexibility

QUICK AND EASY SETUP: Simple and easy setup allows the TRX Suspension Trainer to be set up in 60 seconds. Anchor off any door, tree branch, rafter, beam or secured elevation point

ON THE ROAD, OR ON THE GO: Get professional results anywhere, any time. The TRX Training Suspension Trainer Basic Kit is portable and convenient for travel

Float Tank Therapy

Float Tank Body & Float

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Flotation Therapy is a luxurious way to soothe and heal the body from the constant stress of life's daily pressure you can leave the noise and confusion behind and perhaps, for the first time in your life, experience total relaxation and deep healing in your private, peaceful space. It is truly the ultimate ESCAPE!

 

FLOATATION THERAPY

Flotation Therapy is a luxurious way to soothe and heal the body from the constant stress of life's daily pressure you can leave the noise and confusion behind and perhaps, for the first time in your life, experience total relaxation and deep healing in your private, peaceful space. It is truly the ultimate ESCAPE!

Floatation therapy involves the use of an enclosed room, known as a float room. This room is large enough to easily fit your body with room to position yourself, containing an Epsom-Salt (600kg Magnesium Sulfate) which is heated to average skin temperature (35°C). With the water containing this much magnesium, it causes buoyancy of the human body, supporting and removing the effects of gravity, leaving you feeling completely weightless and allowing your entire body to relax.

Commonly used as a tool to relieve stress and achieve deep relaxation, the process of floatation aims to remove sources of discomfort and stress by depriving your senses in an environment free from external stimulation. To allow for profound relaxation, pain relief and a shift in consciousness.

How does floatation tank therapy help with magnesium deficiency?
When you're laying in the float room, the magnesium and sulphate that is in the water will pass through the skin, raising the levels detected in the blood. This is the quickest possible way to increase your levels of magnesium. Unlike taking a supplement or eating foods high in magnesium the body does not have to digest or breakdown anything, it is absorbed straight away.

Bathing in magnesium sulphate (our float rooms) is an easy, safe and efficient way to correct deficiency. If you are worried about overcompensating for your deficiency by floating regularly, your body is more than capable of getting rid of any excess magnesium that you don't need.

FLOTATION THERAPY HELPS WITH:

  • Jet Lag
  • Insomnia
  • Back Pain
  • Joint Pain
  • Energy Production
  • Anxiety And Depression
  • Weight Loss
  • Diabetes

Therapist Index

  • Dave Catudal - Nutrition Consultant/International Health Educator
  • Hayden Rhodes - High Performance Coach / International Wellness Speaker
  • Nova Perry - Clinical Nutrition
  • Michelle Cooper - Blood Analysis Interpretation/Online Wellness Consultations
  • Blood Analysis Comprehensive Panel - Blood Test And Clinical Results Only
  • Bee Yaikampod - Raw Food Chef
  • Clayton Moffat - Hypnotherapeutic, Performance and Results Coaching
  • Sophie Dubus - Energy Healing
  • Sarah Showell - NLT/Ear Candling
  • Dela Catudal - Spiritual Development Coach
  • Simon Sutherland - Energy Healing
  • Anna Petrovska - Meditation/Reiki
  • Ben Carter - Integrative Bodywork
  • Brian Kendell - Re-alignment Sessions & Deep Tissue Massage
  • Sarunya Samutsarun - Physiotherapy
  • Ksenia Mochalova - Guided Meditation
  • Nitikarn Thachina - Crystal Singing Bowl Meditation
  • David Mioduski - Traditional Chinese Medicine (TCM)
  • Timmy Akkhalamaneeroj - Chi Nei Tsang, KarsaiNei Tsang, TokSen Master Practitioner
  • Lisa Levine - Arvigo Therapist
  • Bastian Lai - Breathwork Instructor
  • Justin Wallis - Fitness & Personal Training
  • Nico Meyer - Thai Boxing
  • Maya Caspi - Pilates
  • TRX Suspension Trainer - Develop Strength, Balance, Flexibility and Core Stability
  • Kim White - Yoga – Meditation – Yoga Nidra
  • Adrianne Ehmann - Private Yoga Sessions & Structural Integration Therapeutics
  • Float Tank - Body & Float