Whilst detoxing your physical body, it is the perfect opportunity to seek to heal yourself emotionally, mentally and spiritually. Working with and removing what no longer serves you, to enable you to live to your highest potential on all levels.

At Amity Wellness, you have the opportunity to work with some the world’s leading therapists. Resident Feature Therapists and Visiting Practitioners are available to help you on the path to your complete wellbeing. Also available are leading technologies to promote the acceleration of your physical detoxification.

 
 
 
 
 
 
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Nutritional Consultations

Hayden Rhodes High Performance Coach / International Wellness Speaker

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Hayden Rhodes has worked alongside professional athletes, celebrities and even rock stars in a holistic lifestyle coaching career that has taken him around the world. He is known to inspire both the young and the not so young, to perform at their best and embrace balancing life, work and play.

 

Hayden holds a Bachelor of Education, is a trained CHEK holistic lifestyle and nutrition coach, a trained Functional Diagnostic Nutrition Practitioner and works under the international coach federation. As a performance coach, Hayden uses his extensive knowledge and experience to educate his clients in hormones, fitness, fat loss, nutrition, stress management, movement and of course gut function and how it effects your health.

PRIVATE MIND-BODY-LIFE COACHING SESSIONS

  • Feel Younger
  • Look Stronger & Leaner
  • Enhanced Energy & Detoxification Pathways

CONTINUE YOUR COACHING JOURNEY – STAY ON TRACK WHEN YOU GET HOME!

  • Crystal Clear Core Values & Motivation for Habit Upgrades
  • Chronic Stress Reduction & your Work-Play Balance Breakthrough
  • Reboot & Re-Energize Your Biology (Food & Movement as Medicine)

 

Craig Burton Clinical Nutrition

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Craig Burton is a clinical nutritionist and holistic health coach with over 20 years’ experience working in the industry. His unique approach to transforming client’s health, body composition and wellbeing includes naturally addressing: hormonal imbalances, digestive system dysfunction, toxicity, vitamin and mineral deficiencies through an individually optimized diet, lifestyle, and supplement plan.

SOME OF CRAIG'S QUALIFICATIONS INCLUDE

  • B.A. Applied Science, Sports Science. Perth, Australia.
  • Certified Sports Nutritionist (CISSN). International Society of Sports Nutrition
  • National Academy of Sports Medicine- Performance Enhancement Specialist
  • C.H.E.K NLC Level 1 and 2 (Nutrition and Lifestyle Coach)
  • Functional Medicine training. Kalish Institute.
  • Functional Medicine training through. Kresser Institute.
  • ACT (Acceptance, Commitment Therapy) practitioner training, Dr Russ Harris
  • Metabolic Fitness Training Functional Physiology, Biochemistry, Lab Interpretation, Dr. Bryan Walsh

NUTRITIONAL CONSULTATION (includes blood work analysis) (60 MIN.)

This package includes:

  • Current food diary analysis
  • Developing an holistic roadmap with a focus on nutrition but including mindset, lifestyle and movement actions to balance the body and achieve client goals
  • Blood test interpretation and analysis (blood testing costs depend upon the customised panel requested from Naborn clinic and is not included in the consultation price)

Ai Jerome Clinical Nutrition And Nutrition Counseling

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Ai Jerome (APD) is a registered Dietitian and Nutritionist  of Australia and has been working in clinical nutrition and nutrition counseling for more than 14 years, in Australia, Hong Kong and Thailand. Her background is diverse – she has worked in food consulting and menu development for hotels, spas, schools and private yachts, and consulted to hundreds of patients in private practice, clinical dietetics (hospitals), public health nutrition and nutrition research for the University of Sydney.

Ai worked in the fashion and modelling industry at a young age and knows first-hand the ups-and-downs of fad-dieting and disordered eating.

Armed with these life-changing experiences and her passion for evidence-based science, and cooking (and eating), Ai uses a practical, no-fuss approach to nutrition education and nutrition/dietary management.

Now a mother of 3, Ai uses her life experience juggling a growing family and her Clinical experience in Nutrition and Dietetics from both acute care in Australian hospitals to Wellness and Sports Nutrition to consult to private clients ranging from food allergy and intolerance & eating disorders to chronic disease management such as Diabetes, Reproductive health/PCOS/Menapause, Coeliac disease and IBS and gastrointestinal/digestive issues.

ACCREDITATIONS AND EDUCATION:

  • Ai Jerome is an Accredited Practicing Dietitian and a professional member of the Dietitians Association of Australia
  • Masters of Science (Nutrition and Dietetics) - University of Sydney
  • Bach. of Health Science (Nutrition) - Queensland University of Technology
  • Sports Nutrition and Dietetics - Sports Dietitians of Australia
  • ISAK Anthropometry, Level 1 (Skinfolds assessment)
  • Grad. Dip. Diabetes Management and Education - University of Technology Sydney
  • 14 years of Approved Continuing Professional Development (30 hours per year) according to the Professional standards code of the Dietitians Association of Australia.

INITIAL CONSULTATIONS

In your first consultation, Ai takes the time to get the full picture on your health status, full medical history, drug and supplement history, weight history, anthropometry, daily habits and eating patterns. From here, Ai conducts a nutrition and diet assessment and gives education/tips as well as an individualized eating plan to suit your lifestyle and nutrition requirements according to your health goal.

SKYPE FOLLOW UP SESSIONS

In your second consultation, Ai reviews your progress and makes any necessary adjustments to your plan. Further nutrition education and tips to help you along the way.

SUBSEQUENT SKYPE REVIEW SESSIONS

Progress reviews on your current plan and health goals and how it is working with your current requirements. Adjustments, further information and tips to keep you motivated and on track.

Nutrition programs are tailor designed for the client’s needs for the purposes of:

  • Women’s health: Pre/post Pregnancy and lactation, and polycystic ovary syndrome/PCOS and hormonal imbalances/Menapause
  • Heart health
  • High blood pressure and cholesterol management
  • Food allergy and intolerance, dietary investigations
  • Management of digestive conditions eg. Coeliac, Crohn’s and Irritable Bowel Syndrome, FODMAPs, GAPS,
  • Health, energy, sports nutrition and wellness
  • Pre diabetes, Diabetes (T1, T2), High blood glucose management, Insulin resistance.
  • Pre and Post-surgical nutrition and recovery, Gastric banding, Gastric Sleeves, Bariatric surgery.

Scott Stevenson Mindset Specialist

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Scott is an Internationally renowned Mindset Specialist. He is a former Deputy Headteacher and the first non-medic to be employed by the US Government to work with their Veterans based in Asia. His vast 25 year experience, expanding over 80 countries, includes providing coaching and mentoring to members of the GB Athletics team, the UFC, Central Intelligence Department (CID), the British NHS, Wellbeing Retreats, Hollywood actors and Royalty.

 

Scott is also an advisor and trainer for Corporate and Educational leaders within the UK, GCC and the Dubai Government (KHDA).

Scott’s recent Keynote speeches and seminars:

The World Education Summit ‘Positive Wellbeing Culture’
The British Embassy’s ‘International Womans Day’
The Government of Dubai’s ‘What Works’ series
GCC Annual Principal’s Conference ‘Positive Mindset Optimisation’.

MELT AWAY

  • Anger & Frustration
  • Anxiety and Stress
  • Emotional Baggage
  • Self Doubt

BREAK FREE FROM

  • Self-Sabotage
  • Over Analysing
  • Negative relationships
  • Panic Attacks

BOOST

  • BOOST
  • Performance
  • Confidence
  • Mental Clarity
  • Self Worth

Scott’s passion is to help people access their authentic and optimum state.

Empowering each person with pragmatic techniques to positively overcome any mental and emotional barriers.

Blood Analysis

Blood Analysis Blood Analysis Comprehensive Panel– Blood Test And Clinical Results Only

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Amity Wellness has teamed up with a local pathology clinic to offer Blood Analysis Screening
  • CBC (Complete Blood count)
  • Blood Sugar Imbalances
  • Inflammation Markers
  • Digestion Markers
  • Iron/Ferritin Test
  • Basic Nutrients
  • Electrolyte Balance
  • Thyroid Panel
  • Cholesterol Panel

For Functional Diagnostic Nutrition and Interpretation sessions, see pages of:

  • Hayden Rhodes – Functional Diagnostic Nutrition
  • Craig Burton - Clinical Nutrition

Raw Food Training

Bee Yaikampod Raw Food Chef

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Are you curious about how we make our Raw Foods taste so sensational? Our Raw food workshops will introduce you to the world of raw cuisine, teaching you a variety of easy-to-prepare delicious recipes. We have four alternating raw food workshops every Monday so you can attend more than once.

BEE’S PRIVATE RAW FOOD DEMONSTRATION

Raw Chef Bee offers additional private classes for guests who would like to develop their Raw Food preparation skills. The private classes are hands on and you can choose which dishes you would like to prepare. The private class lasts for 60 minutes and teaches a total of 4 raw food dishes.

NLP, Hypnotherapy & Mindset Coaching

Clayton Moffat Hypnotherapeutic, Performance and Results Coaching

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Vibrational & Energetic Hypnosis dissolves, solves and resolves emotional traumas, fears, anxiety, stresses, emotional blockages and can completely change your life in a single session.

 

Unlike traditional hypnosis and other modalities, the vibrational and holographic nature deals with multiple events simultaneously, naturally allowing you to precisely and rapidly clear any pressures, addictions, stresses, pain, weight, performance issues, emotional and physiological discomfort, which means results permanently lasting and being achieved more successfully and rapidly. Athletes, professionals, executives, parents, children, anyone who qualifies and is a fit for the process will get the results they want.

HYPNOTHERAPEUTIC NLP

Commencing the journey 8 years ago personally, Clay has studied, trained and certified under multiple boards in Hypnosis, Reiki, NLP amongst other therapeutic modalities. If you feel that you could perform better and like the idea of being in a comfortable, safe and resourceful state, emerging refreshed and revitalized than contact the office to try and schedule a free 30 minute gift to see if you are a fit for his methods to get you the result you deserve, want and need.

Sophie Dubus Energy Healing

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Originally from the UK, Sophie has travelled to over 60 countries and experienced different modalities of healing from a variety of cultures. She has practised energy healing for over a decade and has undergone formal training in Shamanic Healing with the Foundation for Shamanic Studies, where she has been educated in core shamanism techniques as well as specific techniques from a number of cultures across the world.

 

Sophie is also a bit of a self-confessed geek and enjoys taking a holistic approach, balancing her intuitive energy work with more scientific training including hypnotherapy and neuro-linguistic programming (NLP).

HEALING & HYPNOTHERAPY

Growing up deep in the British countryside, Sophie developed a strong connection to nature, energy and vibration. Instead of toys she chose crystals, candles and books, and communicated happily with animals as well as people. As a teenager she also became fascinated by mental health, psychology, and the mind body connection. She has travelled to over 60 countries and experienced different modalities of healing from a variety of cultures, including shamans in Bali, witchdoctors in Lesotho, Ayurvedic doctors and astrologers in India and has formal training from the Foundation of Shamanic Studies. Her interest in past lives led her to study hypnotherapy, where she trained in standard hypnotherapy as well as Quantum Healing Hypnotherapy Technique (QHHT). Sophie is also a qualified Neuro-Linguistic Programming (NLP) practitioner, which enables her to help her clients facilitate change on both conscious and subconscious levels. Her greatest wish is to empower her clients to learn and grow, to reconnect with themselves and live their lives to the full.

INTUITIVE ENERGY HEALING

If you are feeling lost, depleted, stuck, or just not quite yourself, intuitive energy healing can help to reconnect you to parts of yourself that have been hidden. This is a sensory experience using light and sounds therapy, crystal and energy healing to rebalance your energy and nourish your soul and leave you feeling empowered and with a deeper sense of wholeness. After the session you with receive spiritual guidance and messages specific to you, and often a reconnection to a power animal.

LIGHT-ASSISTED HEALING HYPNOTHERAPY

If you are looking to achieve change on a deep level, hypnosis is a safe way of accessing the subconscious part of the mind where deep-rooted beliefs, memory and emotions are held. These sessions are entirely customized to yours needs but often include the use of crystals and sound healing to further shift your energy, enabling you to let go of old, unwanted patterns, and to bring in new positive thoughts and behaviour. Hypnosis is perfectly safe. It is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. You cannot get stuck in hypnosis, and you are in control the whole time.

Sarah Showell NLT/Ear Candling

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NLT is a powerful combination of NLP & EFT- both techniques work directly with your subconscious mind and are able to break long-standing negative patterns quickly and painlessly. NLP and EFT do not require you to believe in them for them to work.

NEURO LINGUISTIC TAPPING (NLT)

Emotional Freedom Technique (EFT) + Neuro Linguistic Programming (NLP)
Removing Limitations/Achieving Transformations

NLT is a powerful combination of NLP & EFT- both techniques work directly with your subconscious mind and are able to break long-standing negative patterns quickly and painlessly. NLP and EFT do not require you to believe in them for them to work.

These profoundly effective techniques can help you to let go of unwanted thoughts, emotions and behaviours in a matter of just a few sessions. Sarah is certified by the American Board of NLP and studied directly under NLT founder Tim Robins. NLT is effective at resolving a wide range of issues including the following

Grief/Heart Break, Relationship Issues, Anger Issue, Ptsd, Anxiety/Worry, Selfworth/Onfidence, Stress, Weightloss.

HOPI EAR CANDLING

Hopi Ear Candling (also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears. It is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas.Common problems that have been relieved by ear candling:

  • Pain and congestion in the ears and head following flying and diving
  • Snoring
  • Insomnia – many clients fall asleep during the treatment
  • Tinnitus
  • Compacted earwax Migraine and tension headaches
  • Stress – many clients find the treatment extremely relaxing and some have it for this reason only
  • Sinus problems

Spiritual Development, Reiki & Energy Work

Simon Sutherland Energy Healing

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Formerly successfully worked in the fast pace London corporate world until a recurring dream in his early 30's lead to transformation both physically and spiritually. This transformation guided him to learn new fascinating techniques that cleared the fog in his brain which catapulted him to Thailand where he worked at the 1st detox centre in Phuket.

 

His major awakening came in the physical form of a road traffic accident which attracted a hospital super bug infection, MRSA, in his tibia bone. Surgeons were keen to amputate his left leg on numerous occasion but Simon resisted this as he was convinced the healing modalities he had learnt would work. After 4yrs of battling with superbug and surgeons requesting to amputate his leg, he saved his leg and again defied the surgeons 100% prediction that he would never walk unaided again. Not only can he walk and run unaided, he can stand on the one leg for sustained periods of time which motivated him to certify as a Bikram teacher.

PRIVATE QUANTUM HEALING SESSION

These powerful healing sessions incorporate all of the modalities Simon learnt an used during his motionless years in hospital. He use Reiki energy, ho'opono healing technique and mindfulness meditation which he has proven to be successful in his own healing journey.

PRIVATE SOULVANNA SESSION

In this unique energy session not only experience the effectiveness of Reiki, simultaneously the Power and intelligence of the Soulvanna symbol will also be channeled. This unique combination of energy focus and intention will certainly be an eye opener for non believers. For those that do, enjoy the experience this fusion of talent and disciplines of channelling energy.

Anna Petrovska Meditation/Reiki

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Anna is a passionate Yoga Teacher, Holistic Practitioner, Somatic Bodywork Therapist, Reiki Master, Biodinamic Breath Worker and Transpersonal Emotional Coach.

She is an experienced teacher of Hatha Yoga, Kundalini Yoga, Breathwork, Bodywork, Sound Healing, Movement Therapy, E Motional freedom techniques and Ayurvedic Aromatherapy.Anna is compassionate, caring and supportive. With integrity she creates a safe and sacred space for others.

She connects with each client in an open and trusting way, which helps them fully access radical self-acceptance, emotional balance, energy within the body, a calm mind and discovering the essentials of life.

REIKI CHAKRA BALANCING WITH CRYSTALS

This session will use Crystals, Reiki, Crystal Sound bowl therapy, Breath Work and Aromatherapy which helps to unlock emotions and allows for deep relaxation and healing. These healing modalities work together more powerfully for balancing the energy of the chakras.

TUNING FORK SOUND VIBRATION THERAPY

Vibrational Therapy is based on the subtle energy principles and interventions involving the dimensions of the body, mind, and spirit. The vibration of sound has many effects on both  conscious and  unconscious levels, invoking emotional responses. The power of sound can energize, uplift, and relax. Body Tuning is an effective way to align your inner rhythms and achieve optimal health and well-being.

TRANSFORMATIVE  SOMATIC EXPERIENCE FOR EMOTIONAL UPGRADE

Somatic Experience can help people who suffer from stress, anxiety, depression, grief and addiction, as well as problems with relationships.

Our mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events affects the central nervous system and can cause changes in the body and even in body language, often resulting in altered facial expressions and posture as well as physical pain.

Through developing awareness of the mind-body connection and using specific interventions, somatic therapy helps you to release the tension, anger, frustration and other emotions that remain in your body from these past negative experiences. The goal is to help free you from the stress and pain that is preventing you from fully engaging in your life.This session combines deep breathwork (holotropic or rebirth), emotional release through acupressure and deep bodywork for relaxation.The purpose of this session, is to leave the client with a feeling of deep relaxation and freedom from old negative emotions.

Marco Economides Emotional Therapy

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Marco Economides has been working in the field of integrative therapies and subtle energies for more than 10 years. He has trained and practiced within an interdisciplinary group of medical practitioners and psychotherapists specialized in integrating medical applications with holistic therapies.

The goal is to:

  • Facilitate the healing journey for those who already have an important illness; and/or
  • Optimize the state of health, intended as a complete and total wellbeing: physical, psychological and social.

He is a certified practitioner for different therapies and treatments that he uses according to the condition and situation.

EMOTIONAL RELEASE

Eye movement therapy that works with the Limbic system to release trauma, stress and negative emotions. Expand positive emotions and feelings. A vast number of issues can be addressed including depression, PTSD, anger problems, abusive experiences, guilt feelings, dysfunctional behaviours and addictions.

SUBCONSCIOUS WORK - Thetahealing

Dig deeper into the root causes of the problems and the subconscious limiting belief systems that prevent us from acknowledging our value, our right to receive and give love, and live a free, healthy and satisfying life.

FAMILY CONSTELLATIONS

Restore connection, harmony and love in your relationships by resolving “entanglements” that occur due to adverse life experiences shared by the family members and the ancestors.

SUBTLE ENERGY WORK

Work on your subtle energies to bring relief, balance and healing. Release the congestions and improve the circulation of energy in the body.
This treatment can also provide a very good support during the detox program.

Structural Kinetics & Integrative Bodywork

Ben Carter Integrative Bodywork

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Structural Kinetics sessions have brought miraculous results to many 100's of Amity's guests in the past since 2011, and many more 1000's around the world, with 90% of issues being resolved after only 1 session. Best of all it can be also used if you are feeling just out of place, twisted or wonky, or better yet as preventative care to put you back in correct alignment and ensure that you are working as effectively and efficiently as possible.

 

STRUCTURAL KINETICS

A dynamic bodywork system established by Ben over the past 16 years which brings about correct alignment & function back to your structure, posture, soft tissues, nervous, digestive and energetic systems.

It is ideal for as example:

Back & Neck problems such as - scoliosis, herniated/slipped disc, lumbar spine or SI joint, spinal stenosis, deformity, trauma, muscle/ligament sprains & strains, or aches and pains long or short term from unknown origin.

Joint problems such as – rotator cuff, range of motion impingement, arthritis, frozen shoulder, hip replacement, fractures, bursitis, any hip/knee/ankle pain, tennis elbow.

Soft Tissue problems such as – sciatica, nerve issues or numbness, sprains & strains, plantar fasciitis, tendinitis, drop foot, sporting injuries, overuse, shin splints.

Brian Kendell Re-alignment Sessions & Deep Tissue Massage

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Brian is a Canadian trained multidisciplinary practitioner with over twenty years clinical experience who specializes in Biomechanical Rehabilitation. Through a variety of techniques involving Deep Tissue Massage Therapy, Pelvic Stabilization and spinal adjustment as well as many others, Bio­mechanical. Rehabilitation brings swift and predictable recovery of musculoskeletal dysfunction and biomechanical imbalances.

BODY REALIGNMENT SESSIONS

Brian is a Canadian trained multidisciplinary practitioner with over twenty years clinical experience who specializes in Biomechanical Rehabilitation. Through a variety of techniques involving Deep Tissue Massage Therapy, Pelvic Stabilization and spinal adjustment as well as many others, Bio­mechanical. Rehabilitation brings swift and predictable recovery of musculoskeletal dysfunction and biomechanical imbalances.

Brian's comprehensive training at Canada's leading school WCCMT in Vancouver allows him to address almost any physical or bio­mechanichal issue from head to toe as well as instruct you in methods of self care and maintenance in order to avoid re­occurrence of these issues in the future.

Canada's legislated ongoing Professional Development requirement keeps Brian going back to school every year in order to ensure his knowledge remains on the cutting edge. Accident /Injury Rehabilitation, chronic back issues, low back pain, shoulder restrictions, neck pain/restriction/stiffness, ambulatory dysfunction and motion limitations of any joint may be treated.

Brian is also trained and highly experienced in many other modalities and disciplines such as Manual Lymphatic Drainage, CranioSacral Therapy, Proprioceptive Neuromuscular Facilitation, Human Factors and Ergonomics to name just a few. Brian has been teaching rehabilitation and ergonomic techniques for more than fifteen years in Vancouver, Hong Kong and Phuket.

Sarunya Samutsarun Physiotherapy

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Sarunya graduated her Physiotherapy degree in 2009, and since then she's been working at Bangkok Phuket hospital, Orthopedic clinic and Physiotherapy clinic in Phuket.

 

Sarunya specialises in treating spinal, neurological, musculoskeletal problems, sporting injuries and also deep tissue massage. She has completed musculoskeletal conditions training in physiotherapy management course and therapeutic exercise course

PHYSIOTHERAPY

  • Ultrasound
  • Electrical Stimulation
  • Hot pack
  • Deep tissue massage
  • Mobilization
  • Manipulation
  • Stretching

Meditation & Mindfulness

Ksenia Mochalova Guided Meditation

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The journey of Yoga and meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps, a good thing to remember is listen to your inner Self.

 

Whichever new-revolutionary or ancient-proven technique you try, wherever the secluded ashram or highly recommended retreat would be, whatever guru you listen to or the truth you read…Always listen to the voice inside. Filter everything with your inner Wisdom. Listen carefully to what your body is telling you now…Before you make that cool asana everybody is already comfortable with. Give yourself some respect and some love you deserve. That approach has always been right for me. That is how I was introduced to meditation, that is how I have deepened my practice into Yoga. And here is where I am inviting you: Meditation, which I believe to be a cornerstone of personal growth. Deep. About yourself.

KUNDALINI AWAKENING MEDITATION

Kundalini Awakening meditation to boost your current perception of reality and allow Yourself to be a little more…of what you really are.

YOGA NIDRA MEDITATION

Yoga Nidra Meditation for balancing the sleeping patterns and purifying the deeper levels of subconscious beliefs, letting go of the unwanted scenarios and planting new positive statements into the heart of your mind.

HEART RE-CONNECTING MEDITATION

Heart Re-connecting Meditation to feel tuned with ourselves, to heal and grow. To lead more authentic, harmonious and fulfilling life. This practice helps to recognize yourself as a healthier being, inside and out. To get our heart’s permission to blossom, follow our passions, and become all we are meant to be.

Nitikarn Thachina Crystal Singing Bowl Meditation

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The story of using singing bowls to utilise sound and vibration energy spans back to ancient history. Evidence has been found from ancient Egyptian texts from 5500 years ago mentioning the use of Faience to create Quartz Faience bowls. These bowls were used to cure diseases in ancient times.

 

WISDOM OF THE SINGING BOWLS

There is another type of bowl made from metals such as gold, copper, nickel, antimony, and zinc. Such bowls are part of an ancient Tibetan tradition that has passed on to modern day.

Uses of singing bowls

  1. Creates and generates positive energy flow (chi) for the user, area, and listeners
  2. Influences the mind to a serene and peaceful state important to holistic health
  3. Sounds from the bowl helps calm and focuses the mind leading to discipline
  4. Increases mental sharpness and imagination to visualise goals
  5. Increases mental strength both in left and right hemisphere to improve memory and creativity. Useful for architects, students, and artists
  6. Cleanses, mends, and strengthens your aura to protect your body from illnesses
  7. Cleanses and activates your chakras, healing your organs corresponding to that chakra. (Each bowl has it’s own frequency corresponding to a different chakra. Your main 7 chakras correspond to different parts of your body)

Maria Curtin Health & Wellness Coach

Movement breath and mobility is the absolute fountain of YOUTH. A less-than-optimal breathing pattern causes tension and immobility. Immobility and tension prevents optimal breathing.

 

Consequently, the overall quality of our breathing has the power to influence all aspects of our health and wellness, from how we Feel! Think! Sit, Stand, & Move. Maria’s passion is movement, her goal is to help clients bring a sense of balance & empowerment to their lives by being aware of the breath and mind through movement. Whether your goals are emotional physical or spiritual Maria’s gentle & trusting approach will have you working towards the very best version of YOU!

PERSONALIZED TRAINING FOR WOMEN

Find your Inner Warrior, Strengthen Your Body, Love Your Spirit.

We will create a tailored Mind-Body workout using success visualisation, boxing and assisted PNF stretching and mobility.

ASSISTED STRETCHING & FLEX-ABILITY FOR LIFE

By improving your flexibility and range of motion you reduce stress on your body and start to have more ENERGY. This is a 60 Minute head to toe stretch working on all the major muscle groups. Improve rage of motion and freedom of movement through the PNF technique.

THE HEART OF YOGA

The Heart of Yoga is a practice, which focuses on connecting within. Activate the parasympathetic nervous system and bring a sense of calm to your mind and body. We will develop your own take home 15 Minute Promise Practice! Plus an added value pranayama (breath work) that works for you.

HANDS ON PRANAYAMA

Hands on Healing and Deep Cellular Rejuvenation. Let me Help YOU Find your BREATH. Deeply Relaxing and Restorative treatment for balancing and restoring your central nervous system. This service will help strengthen your Immune System. Expect to leave feeling relaxed and a deeper awareness of your breath.

CHAKRA-OLOGY

In this session, we will use Yantra Yoga and Ancient Geometry learn the leading Chakra that frames your personality and other minor Chakras that impact your characteristics through different stages of your life. This session will help identify when Chakras are flowing and balanced, out of balance or weak, depleted and blocked. This session includes a guided Fire Breath For Chakra Balancing and Healing. Breath of fire is a Kundalini Yoga breathing technique that literally creates heat in the body. This is caused by the quick stomach movements, which cause our muscles to warm up and raise the temperature in the lower torso.

Chi Nei Tsang, Chinese Medicine & Arvigo Technique

David Mioduski Traditional Chinese Medicine (TCM)

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David George Mioduski is a Practitioner of Traditional Chinese Medicine, specializing in Acupuncture, Herbal Medicine, Cupping, and Chinese Medical Massage. He was trained in the United States and China, and holds a degree in Acupuncture and Chinese Herbal Medicine. He has 14 years of experience treating a wide variety of people globally.

CHINESE HEALING SESSION

David’s treatments relieve physical, mental, and emotional stress and pain. Chinese medicine can address any symptoms of disharmony like weight gain, fatigue, depression, digestion problems, menstrual issues, poor sleep, headaches, high blood pressure and cholesterol, etc. It can also treat advanced conditions like arthritis, diabetes, heart disease, ovarian cysts, cancer, etc. It goes deep to the core to treat the root of disease by igniting and balancing the functions of the internal organs, and can often replace pharmaceuticals and harmful procedures.

Acupuncture can release any negative patterns that hold you back or cause you pain, both physical and mental. Most people experience very little or no pain from the treatment, followed by a deeply relaxed state similar to sleep during the session. Afterwards many report a feeling of lightness, euphoria, improved mobility, reduction in pain, increased energy, yet calm and relaxed at the same time.

Timmy Akkhalamaneeroj Chi Nei Tsang, KarsaiNei Tsang, TokSen Master Practitioner

timmy-chi-nei-tsang
Khun Timmy has a deep cultivation of the palpating touch that is neccessary to detect imbalance in one's body. She has also upped the ante in the evolution of CNT and KNT. The session may include healing modaliaties such as cupping and "Tok Sen".

CHI NEI TSANG

Chi Nei Tsang provides a soft and deep massage directly to the internal organs, and aims to improve the performance of the internal system whilst eliminating toxins.

Thus, Chi Nei Tsang is a powerful procedure in maintaining your health, your emotional well-being and your vital energy. It is particularly useful in relieving intestinal blockages, cramps, knots, lumps, headaches, menstrual cramps, poor blood circulation, back pain, infertility, impotence and many other problems.

Karsei Nei Tsang (KNT) is a method of genital massage that is focused on removing stagnant energy and dissolving toxins that impede smooth blood, nerve and energy flow to our reproductive organs.

Lisa Levine Arvigo Therapist

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As the only Arvigo® Practitioner and Self-Care Teacher in South East Asia, Lisa, is passionate about sharing these techniques; as she has seen life changing results both personally and professionally.

THE ARVIGO TECHNIQUES OF MAYA ABDOMINAL THERAPY® WITH LISA LEVINE

The Arvigo Techniques of Maya Abdominal Therapy® is a specific massage that focuses on the abdomen, lower back, sacrum and hips. It is based on the ancient Maya tradition of abdominal massage.

Equally beneficial for men, woman and children, these techniques address digestive and reproductive concerns, improve overall wellness and, even, enhance your yoga practice.

The abdomen is our power source , our core, the center of our universe. Our health, movement and life force originate from this focal point. It makes sense to start here to attend to health issues like, digestive issues, lower back problems, PMS, fertility challenges, ect.

A session includes instruction in self-care - an integral part of this technique – and other traditional Maya therapies to encourage you to take your health into your own hands. Lisa will work with you to address your specific needs.

Private Yoga

Kim White Yoga – Meditation – Yoga Nidra

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Kim White embarked on her Yogic journey in early childhood. After many years of practical training, Kim’s path would cross two teachers; one whom showed her the deeper practice of asanas , pranayama, and the philosophical and practical basis of the Patanjali.

 

Whilst the other, a master of the Eastern Arts, who has become her kalyanamitta, shares with her the Buddha Dhamma , Chi Gong and the hermetic sciences (a western metaphysical tradition). Kim White’s training was conducted in traditional ways, a live-in situation with master and student, which spanned for over 3 years. Complete dedication to her chosen art. Kim has also been trained in Traditional Thai massage, which has further strengthened her grasp on the workings of the human form. The combination of these teachings, years of training the body and mind and on going cultivation have resulted in a unique style of Yoga teacher and the development of her own yogic system. She features regularly in yoga magazines such as Australian yoga life, Yoga Journal Thailand edition and Yoga Life Malaysia & a regular monthly yoga column in The Phuket News

Kim White, will take you on her yoga journey of deep & gentle poses inspired to evoke new levels of awareness and understanding in your mind, body & heart. It is Kim’s uncanny ability to connect with people and casually provide valuable advice on how to strengthen your own practice that allows guests to see the practice of Yoga more clearly. One of the main reasons she has popularity in this field, is her ability to make things simpler for everyone to understand, to demystifying the idea of yoga and make it accessible to everyone.

HATHA YOGA / YIN YOGA / RESTORATIVE YOGA / VINYASA / FLOW YOGA / YOGA FOR ATHLETES / POWER YOGA / PRENATAL YOGA / KIDS YOGA / AERIAL YOGA

Aerial yoga includes the benefits of asana practice with the advantage of incorporating a silk hammock prop. In this class students will explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. They will enjoy the ease of inversions in a fun an playful way yet calm the mind with breath and mindful movement.

Kirstin Gourlay Yoga & Meditation

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STRESS.... The biggest killer of our time! Internal, external, physical, mental, emotional, biological ... It's impossible to avoid. Learn & experience how to hack the nervous system to heal the body through diffrent ways of activating the parasypathetic nervous system.

RESTORATIVE HEALING THERAPY

There are 32 points of energy that run throughout your head. Each of these points stores the electromagnetic (energy) components of all the thoughts, ideas, attitudes, decisions & beliefs that you have ever had throughout your life. Working on these points helps you release all this pent up energy, unblocking the totality of your consciousness, releasing old story lines & limiting self beliefs, & allowing new possibilities into your life.
Let go of what is no longer serving you & create space for what resonates with you.

CANDLE LIT RESTORATIVE YOGA

Having issues sleeping? Curious to see how creating a deeper state of relaxation in mind, body and spirit can ramp up the detox, healing and restoration process? Want to dive into a state of BLISS?!
A peaceful way to end your day. Candle light removes distractions as you turn your attention within & relax deeply. Conscious breathing, restorative poses, props, essential oils.

PERSONALISED YIN YOGA SEQUENCE

Have a health concern or injury that is preventing you from going to a yoga class? Wanting a more personal & customized practice? Looking to start a yoga practice but unsure of alignment & postures? Hoping to take your practice to the next level ? A private session with me may be just what you need.
Yin yoga consists primarily of seated or lying postures that focus on the connective tissues of the body. It's the perfect complement to our busy Yang based lifestyles. Learn the importance of the parasympathetic nervous system & how to switch it on.

6 STRETCHES FOR SCIATIC PAIN RELIEF

Sciatic nerve pain can be excruciating & debilitating. It can occur for a variety of reasons & identifying what doesn't move is the first step toward solving the problem.

Often, the most problematic body parts are the lower back and hips.
Be guided through these 6 stretches with adaptations to best suit where your body is at.

'SADHANA' (DAILY) PRACTICE

Having a dedicated daily practice is one of the most powerful & effective ways to strengthen the mind, body & spirit.

Experience 15 minutes Sadhana practices, bringing in movement, breath, meditation & gratitude. Choose the components that best suite yourself & your lifestyle, & compose your own take away daily practice to dive into upon your return home.

OWN YOUR MEDITATION PRACTICE

Confused by the different styles of meditation? No time to meditate? Tried it but just can’t do it?
Find yourself thinking about your to-do list or what to have for lunch? Just can’t tame that monkey mind?
Guess what……you’re human!

The key is finding the right practice. Let me help you do this.

And then let’s set you up with the tools to continue developing, & more importantly enjoying, your own daily meditation practice once you return home.

Personal Training, Fitness & Breathwork

Bastian Lai Breathwork Instructor

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Bastian is certified PADI (staff instructor – number 287780) and CMAS. He has been teaching diving for more than 10 years. He is the owner of DIVE DIFFERENT (WORLD) Ltd in Phuket. Bastian is also a free diver and a highly knowledgeable skillful and caring swimming and water fitness Instructor. His passion for aquatics, his knowledge about different swimming styles and his commitment to the safety makes him comfortable managing students of various ages and backgrounds each session.

BREATHING SESSION

Breathing is a powerful technique of healing and detoxifying the body. These different techniques are coming from pranayama as well as from diving and freediving to help you to manage emotional fears. I use also scientific and anatomic research to explain how it works. I explain also how breathing can help to release tension and get into self-control and meditation. I help people to develop their own abilities of breathing, how to expand their rib cage and finally, how breathing can balance their metabolism and physical. Breathing can also help with:

  • Better sleep
  • Better cortisol rate in the morning
  • Better concentration
  • Better health and clear mind

SWIMMING SESSION

  • Facing fear of water
  • Developing skills about swimming to all levels
  • Soft sport activity ( safe for joints and body) but still physically demanding
  • Developing heart beat and blood circulation as well as endurance
  • Very good for overweight people due to no gravity into the water

WATER GYM SESSION

  • Develop strength and physical condition without hurting body: safe for joints and back issues
  • Help to to heal and correct postural issues
  • Burn fat and tone the skin
  • Build muscles

Justin Wallis Fitness & Personal Training

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Justin is an expert in functional training specializing in working with the human body from the ground up focusing on addressing asymmetry and weakness within the body to reduce pain, improve quality of movement and to build a stronger more mobile version of yourself while also building lean muscle and reducing body fat.

 

Breaking everything down in to small manageable chunks, designing a fully personalized program over 4 sessions to maximize client results while always focusing on learning good technique and form is always the priority with Justin. Everything you do will be tailored to your individual needs and you will never be expected to undertake a movement that is not beneficial to your progression.

SINGLE PERSONAL TRAINING SESSION NOT INCLUSIVE OF PROGRAM DESIGN

TRX TUTORIAL WITH PROGRAM DESIGN

TRAINING PACKAGE 4 SESSION ALL INCLUSIVE (ASSESSMENT/TRAINING/PROGRAM DESIGN)

The first session is a mobility and asymmetry assessment so we can gain a thorough understanding of where you are at physically and with this information we will develop a fully personalized program that will focus on addressing your weaknesses through exercises that target the route cause of the immobility such as a weak core, poor posture or certain muscle groups that are weak causing pain and tightness in the body.

The second session onwards will be practical sessions where we are working on developing you a personalized program specific to your individual needs.

These sessions are all about learning the skills to take home so you can carry on building a stronger foundation that will get you long term sustainable results week in week out.

Upon completion of the program you will receive a printed evaluation with recommendations and an individualized training program to take home with you.

Nico Meyer Thai Boxing

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Muay Thai is Thailand’s national sport and deeply embedded in the history and culture of the country. Muay Thai utilizes 8 limbs to attack. Instead of just punching and kicking, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. In addition, Muay Thai fighters are also masters at clinching (stand-up grappling) and are able to throw their opponents to the ground.

THAI BOXING

Muay Thai is certainly one of the most complete and educational sports, that's why it’s becoming very popular in western countries, also just as a fitness and weight loss program.

Headed by our experienced trainer Nico, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
Whether you want to develop self-confidence, get fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train.

You do not need to train and become a professional fighter. Thai boxing is a fun and incredible exercise for everyone. If you want to be in shape or do a bit of cardio workout, Thai boxing is a good choice for you.

*The session includes full instruction and break down of warm up, work out, stretching and mobility techniques. All private sessions are tailored specifically to the client’s individual goals and level.

Maya Caspi Pilates

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Maya Caspi is a certified Polestar Pilates practitioner and completed her qualification in Polestar Asia/Singapore. She is also accredited by the Pilates Method Alliance. Maya lives in Phuket, Thailand where her studio is based out of Rawai/Fisherman’s Way.

 

Maya’s passion for Pilates began well over a decade ago after receiving her qualification as a certified personal trainer. After completing her mat Pilates certification in 2011 Maya went on to study nutritional coaching and postural assessments. The natural marriage that exists between pilates and postural alignment and the incredible results inspired Maya to discovered Polestar Pilates.

Polestar has evolved the classical Pilates method to become the Pilates choice for rehabilitating a handful of back disorders, knee and shoulder problems, postural and alignment issues, neck and back pain, and so much more.

Polestar Pilates dramatically improves strength, flexibility, balance, coordination and posture by way of connecting the mind and body to work together with enhanced focus and ease of movement. Pilates can be performed at any age or fitness level. Gentle enough during pregnancy, for post op rehabilitation, and challenging enough for advanced fitness levels.

SEMI PRIVATE REFORMER CLASSES (2 PARTICIPANTS)

PRIVATE CLASSES (ALL EQUIPMENT)

Susanna Eduini Breathwork Master Practitioner

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Susanna first met “healing therapies” after having been diagnosed with cancer, and, years later with a serious liver disease; that moment ignited a deep desire to start participating in her well-being and she started her own journey to heal herself.That decision was the key that opened the door to a new awareness: she has been blessed with healing, both from cancer and liver disease and after that she decided to share her experiences and reflections.

INDIVIDUAL BREATHING SESSIONS

BREATHWORK is one of the oldest method for transformation and physical well-being used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection and joy in living and is the art and science of teaching breath awareness and breathing techniques for enhancing our human, physical, emotional and spiritual condition.

Recent medical studies have demonstrated that emotions are directly linked to breathing: by altering our breathing pattern we can change the chemical composition of our blood and modify our emotions and mood.

Relaxing and releasing the breath dissolves tension in both the body and the mind and gives an experience of freedom and mastery in life as it brings expanded awareness on all levels: physical, emotional, psychological and spiritual.Then a state of intense consciousness arises and is clearly perceived, where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated.

I work with a method that was developed by Peggy Dylan, one of the pioneers in the field with over 40 years of experience.

Some of the amazing results of this practice are, between many:

  • Inner peace and stress reduction
  • Better physical health
  • Enhanced mental concentration
  • Comprehension and elimination of negative patterning
  • Sense of control over your destiny
  • Better oxygenation of skin tissue
  • Better athletic performances
  • A practice for mindfulness and meditation
  • A valid support for stopping smoking, eating issues and for all anxiety-related issues…and much more
  • Comprehension of the thoughts pattern that affect your life

Total Body Resistance (TRX) Suspension Trainer Develop Strength, Balance, Flexibility and Core Stability

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TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.

TRX SUSPENSION TRAINING KIT

ALL INCLUSIVE TRX PACKAGE: Includes TRX Suspension Training Strap, TRX Suspension Anchor, best-in-Class 35 page full-colour TRX Workout Guide

ONE SOLUTION . . . MANY BENEFITS: Builds muscle, Burns Fat, Increases Endurance & Improves Flexibility

QUICK AND EASY SETUP: Simple and easy setup allows the TRX Suspension Trainer to be set up in 60 seconds. Anchor off any door, tree branch, rafter, beam or secured elevation point

ON THE ROAD, OR ON THE GO: Get professional results anywhere, any time. The TRX Training Suspension Trainer Basic Kit is portable and convenient for travel

Float Tank Therapy

Float Tank Body & Float

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Flotation Therapy is a luxurious way to soothe and heal the body from the constant stress of life's daily pressure you can leave the noise and confusion behind and perhaps, for the first time in your life, experience total relaxation and deep healing in your private, peaceful space. It is truly the ultimate ESCAPE!

 

FLOATATION THERAPY

Flotation Therapy is a luxurious way to soothe and heal the body from the constant stress of life's daily pressure you can leave the noise and confusion behind and perhaps, for the first time in your life, experience total relaxation and deep healing in your private, peaceful space. It is truly the ultimate ESCAPE!

Floatation therapy involves the use of an enclosed room, known as a float room. This room is large enough to easily fit your body with room to position yourself, containing an Epsom-Salt (600kg Magnesium Sulfate) which is heated to average skin temperature (35°C). With the water containing this much magnesium, it causes buoyancy of the human body, supporting and removing the effects of gravity, leaving you feeling completely weightless and allowing your entire body to relax.

Commonly used as a tool to relieve stress and achieve deep relaxation, the process of floatation aims to remove sources of discomfort and stress by depriving your senses in an environment free from external stimulation. To allow for profound relaxation, pain relief and a shift in consciousness.

How does floatation tank therapy help with magnesium deficiency?
When you're laying in the float room, the magnesium and sulphate that is in the water will pass through the skin, raising the levels detected in the blood. This is the quickest possible way to increase your levels of magnesium. Unlike taking a supplement or eating foods high in magnesium the body does not have to digest or breakdown anything, it is absorbed straight away.

Bathing in magnesium sulphate (our float rooms) is an easy, safe and efficient way to correct deficiency. If you are worried about overcompensating for your deficiency by floating regularly, your body is more than capable of getting rid of any excess magnesium that you don't need.

FLOTATION THERAPY HELPS WITH:

  • Jet Lag
  • Insomnia
  • Back Pain
  • Joint Pain
  • Energy Production
  • Anxiety And Depression
  • Weight Loss
  • Diabetes

Therapist Index

  • Hayden Rhodes - High Performance Coach / International Wellness Speaker
  • Craig Burton- Clinical Nutrition
  • Ai Jerome - Clinical Nutrition And Nutrition Counseling
  • Scott Stevenson - Mindset Specialist
  • Blood Analysis Comprehensive Panel - Blood Test And Clinical Results Only
  • Bee Yaikampod - Raw Food Chef
  • Clayton Moffat - Hypnotherapeutic, Performance and Results Coaching
  • Sophie Dubus - Energy Healing
  • Sarah Showell - NLT/Ear Candling
  • Simon Sutherland - Energy Healing
  • Anna Petrovska - Meditation/Reiki
  • Marco Economides - Emotional Therapy
  • Ben Carter - Integrative Bodywork
  • Brian Kendell - Re-alignment Sessions & Deep Tissue Massage
  • Sarunya Samutsarun - Physiotherapy
  • Ksenia Mochalova - Guided Meditation
  • Nitikarn Thachina - Crystal Singing Bowl Meditation
  • Maria Curtin - Health & Wellness Coach
  • David Mioduski - Traditional Chinese Medicine (TCM)
  • Timmy Akkhalamaneeroj - Chi Nei Tsang, KarsaiNei Tsang, TokSen Master Practitioner
  • Lisa Levine - Arvigo Therapist
  • Bastian Lai - Breathwork Instructor
  • Justin Wallis - Fitness & Personal Training
  • Nico Meyer - Thai Boxing
  • Maya Caspi - Pilates
  • Susanna Eduini - Breathwork Master Practitioner
  • TRX Suspension Trainer - Develop Strength, Balance, Flexibility and Core Stability
  • Kim White - Yoga – Meditation – Yoga Nidra
  • Kirstin Gourlay - Yoga & Meditation
  • Float Tank - Body & Float