Personal Training and Thai Boxing are both offered at the Amity Wellness Detox Retreat in Phuket, Thailand
Thai Boxing is certainly one of the most complete and educational sports, also just as a fitness and weight loss program. Headed by our experienced personal trainer Gerry, this beginners class focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and Padwork training.
TRX which stands for Total Body Resistance Exercise, is a revolutionary personal training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. You can actually do hundreds of exercises with this fantastic portable piece of equipment.
Maria
Curtin
Yoga & Fitness Specialist
Unlock the transformative power of movement, breath, and somatic awareness with Maria – guiding you toward deeper health, emotional balance, and embodied empowerment.
With over a decade of experience working both online in Ireland and across wellness centres in Phuket, Maria brings a deeply integrative approach to healing and strength-building. Her work blends functional movement, mobility, trauma-informed transformational breathwork, somatic touch, and nervous system regulation to support the whole person – body, mind, and energy.
Maria understands that true wellbeing begins with how we breathe, move, and connect to our inner landscape. Her sessions help clients release long-held tension, restore nervous system balance, and reconnect with their innate resilience. Through personalised, women-focused training and breath-led somatic practices, she guides each client to build strength, feel grounded, and awaken their inner warrior.
Maria’s approach is holistic, compassionate, and deeply embodied – creating a safe space for transformation, healing, and genuine empowerment.
Trauma-Informed Transformational Breathwork
This deeply guided session supports the nervous system, clears stored stress, and creates powerful emotional release through conscious connected breath. Using trauma-informed principles, somatic guidance, and gentle energetic support, the body is invited to unwind patterns held in the muscles, fascia, and cellular memory.
Breathwork is especially potent during a detox journey. As the body cleanses, it becomes easier to access deeper layers of tension, trauma, and long-held stress – allowing release, recalibration, and a greater sense of internal space.
Ideal for anyone experiencing chronic stress, emotional overwhelm, negative patterns, addictions, or simply seeking clarity, peace, and nervous system regulation. Expect a safe, grounded environment where breath leads you into resilience, expansion, and renewed connection to yourself.
A powerful reset from within.
Assisted Stretching
A full-body stretch using PNF techniques, breathwork, and passive movement to release tension and restore balance. Supports fascia release, mobility, and emotional wellbeing. Perfect for tight hips, hamstrings, limited flexibility, or anyone who finds yoga challenging. Helps reset the nervous system and create new, empowered movement patterns.
Personal Training
Tailored strength, mobility, and combat-focused sessions to help you feel stronger, more agile, and energised. Includes boxing and Muay Thai techniques alongside functional training. Ideal for injury recovery, beginners, or anyone returning to movement. Mindful, effective training with no pressure – just results that work for your body.
5-Session Movement Pack
A personalised movement program designed to support detox, hormonal health, and overall vitality. Five sessions to build strength, stability, and energy, with a focus on bone density, muscle tone, and menopausal health. Gentle, empowering movement you can integrate into daily life—without pushing or burnout.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
Gerry
O’CALLAGHAN
Personal Training & Thai Boxing
It’s never too late to change direction, rewrite your story, or chase a new dream.
Muay Thai, the national sport of Thailand, is deeply infused with tradition. It’s fun, technique-focused, and an incredible stress reliever—building strength, discipline, and mental resilience with every session.
Some of you need no introduction as you know Gerry very well but for those don’t: Once immersed in the corporate world of London, Gerry’s passion for sport—especially Muay Thai—led her to Thailand in 2009.
💪🏻 At 45 years old, she achieved an incredible milestone, winning the WMC World Title in 2012. Proof that age is never a barrier to greatness 🏆💯
Now a certified personal trainer and exercise nutrition coach, Gerry is dedicated to helping others create sustainable, fulfilling fitness routines that combine cardio, strength, and conditioning.
With qualifications as a senior fitness specialist with a strong focus on the power of exercise in aging, she inspires people to stay active—regardless of age—to prevent disease, boost mental health, and enhance cognitive function.
Health & Fitness Accreditations
🍃 Certificate in Exercise Nutrition, Precision Nutrition Level 1
🍃 ACE Certified Personal Trainer, American Council on Exercise
🍃 Senior Fitness Specialist, American Council on Exercise
🍃 Detox Diploma, The Health Science Academy
🍃 Retired Professional Muay Thai Fighter | 58 Professional Fights | Competed in King’s & Queen’s Cup, Bangkok | WMC Welterweight Champion, 2012
THAI BOXING
Whether you’re a seasoned practitioner or a complete beginner, Gerry’s private Muay Thai sessions are designed to accommodate all levels of experience.
During your session, Gerry will introduce you to the fundamentals of Muay Thai, including striking techniques, footwork, and defensive maneuvers. Through a combination of pad work, partner drills, and conditioning exercises, you’ll develop strength, agility, and confidence in your abilities.
Gerry’s approachable teaching style and attention to detail ensure that each session is both challenging and enjoyable. With her expert guidance, you’ll not only improve your martial arts skills but also enhance your overall fitness and well-being.
To check therapist availability during your stay, please e-mail us at info@amitywellness.com
