Craig Burton Educational Talk

Cortisol Connections - Diet Biohacks

Cortisol Connections

Talk covers the basics of cortisol including how it works daily (circadian rhythm) and connection to blood sugar balance. I will discuss the Classic cortisol imbalances including – low sex hormones, belly fat gain, fatigue, gut dysfunction , sugar cravings. I will conclude by going over the key corrective strategies.

Diet Biohacks

How to manipulate the variables of a diet including type of food, timing, macro’s and calories for achieving your health goals.

Event Hours(1)

  • Friday

    01:00 pm - 02:00 pm

    Cortisol Connections - Diet Biohacks