Craig Burton Educational Talk
Cortisol Connections - Diet Biohacks
Talk covers the basics of cortisol including how it works daily (circadian rhythm) and connection to blood sugar balance. I will discuss the Classic cortisol imbalances including – low sex hormones, belly fat gain, fatigue, gut dysfunction , sugar cravings. I will conclude by going over the key corrective strategies.
How to manipulate the variables of a diet including type of food, timing, macro’s and calories for achieving your health goals.