Nutrition Talk – Engage, Educate and Empower

Your Health is Your Wealth

The Amity Wellness Nutrition talk is designed to engage, educate and empower you with useful nutrition tips to enhance your overall health, nourishing both the body and mind.

The talk also provides perspective on the ever-changing field of epigenetics. You will learn how our food choices and stress response can affect our hormones, weight and mood and how our body processes those all-important macronutrients.