detox retreat

Thank you for choosing Amity Wellness and Welcome to the Life changing world of Cleansing and Detoxification.

Whatever your personal goals for your time with us, we will help you to achieve them. I have successfully guided thousands of people - young and old, healthy and sick - through our transformational programs, and I am confident that you, too, will feel amazing and experience greater health, joy, vitality and lightness of body and being.

My team and I commit to offering you the support and guidance you need to cleanse your body, purify your mind and develop your spirituality.

Wellness Program Screening Procedure

Health assessment

health-assessment
  • Pre-screening Questionnaire
  • Holistic Recommendations
  • Contraindications Check

Toxicity Report

toxicity-report
  • Check toxicity levels
  • Detox Recommendations
  • Detoxification Capacity

Deficiency Report

vitamin-deficiency-report
  • Detect vitamin deficiencies
  • Beneficial foods to eat
  • Adversaries to avoid

pH Testing

ph-test-strips
  • Check saliva pH level
  • Pre-Cleansing check
  • Toxicity levels

Amity wellness offers different types of Wellness packages, which can be tailor made to meet your specific goals and objectives. Upon review of your online health assessment, toxicity questionnaire, vitamin deficiency report, your level of commitment to the pre-cleansing protocol, and the result of your saliva pH test, our highly specialised detox consultants will help you to decide which program or combination of programs will offer the greatest opportunity for the deepest level of safe and effective Detoxification.

Each level of Detoxification will include daily Colon cleansing or Inflammation Pod or Oxygen therapy sessions, daily nutritional supplements, bowel cleansing products, probiotics, daily massage and full access to all classes, activities and presentations. Program duration may vary from one week to 3 weeks depending on your level of commitment and goals.

Our All Inclusive Wellness Program Inclusions

  • Daily Colon Cleanse, Inflammation Pod or Oxygen Therapy
  • Daily Massage
  • Daily onsite FAR Infrared Sauna
  • All Educational Talks
  • All Raw Food Workshops
  • All Group Yoga Classes
  • All Guided Nature Walks
  • Daily Nai Harn Beach Trip
  • Daily Herbal Sauna Trip
  • Pre-screening Assessment
  • Full Support from Wellness team
  • Wellness Program Orientation
  • Toxicity Report
  • Vitamin Deficiency Report
  • Body Measurements (7+ days)
  • Before/After Visceral Fat testing
  • Daily Blood Pressure Checks
  • pH Testing prior to program
  • Amity Wellness Handbook
  • Amity USB Health Library
  • Amity Yoga Pants
  • Amity Vest Training Top
  • Canvas Shoulder bag
  • Detox shaker
  • BPA Free Water Bottle
  • 7 day Post Cleanse Meal Plan
  • Holistic Recommendations
  • Alkalising Supplements
  • Cleansing Drinks
  • Chelation Supplements
  • Liver Cleansing Supplements
  • Organic Coconut Oil
  • Daily Superfood Shot
  • Vegan mineral or bone broth
  • Probiotics during and after
  • Probiotic Re-inoculation Implant
  • Welcome Salad
  • Fresh Coconuts
  • Post Cleanse vegan Breakfast
  • Herbal Teas in room
  • Holistic In room First Aid kit
  • Health DVD collection in room
  • Use of all Amity Facilities
  • Access to Additional Therapies

Specific Program Inclusions

Amity Full Fast

amity-full-fast
  • Herbal Nutrition Supplements
  • Bowel Cleansing Supplements
  • Nourishing Coconut Water
  • Liver Flush Drink

The Amity Wellness Full Fast detox program is by the far the most intense and powerful detoxification that we offer and is only suitable for those individuals who have adequately prepared their bodies by doing a thorough pre‐cleanse either at the retreat or prior to arrival.

The program includes daily cleansing shakes, organic detoxification and nutritional herbs, gut healing supplements, probiotics, liver cleansing supplements, chelation pills, coconut oil, chlorophyll, spirulina, twice daily colonics or FAR infrared dome, daily massage and all Amity Wellness activities, talks, demonstrations and facilities.

Amity Juice Cleanse

amity-juice-cleanse
  • Fresh Superfood Juices
  • Herbal Nutrition Supplements
  • Bowel Cleansing Supplements
  • Liver Flush Drink

The Amity Wellness Juice cleanse is exactly the same as the Full Fast detox with the addition of fresh cold pressed superfood and alkalising juices to provide additional energy and nutrition.

The juice cleanse program includes daily specially designed cold pressed juices, cleansing shakes, organic detoxification and nutritional herbs, Probiotics, Spirulina, liver cleansing supplements, chelation pills, Coconut oil, Chlorophyll powder, twice daily colonics or FAR infrared dome, daily massage and all Amity Wellness activities, talks, demonstrations and facilities.

Amity Raw Cleanse

amity-raw-cleanse
  • Fresh Superfood Juices
  • Raw Breakfast, Lunch & Dinner
  • Raw healthy vegan snacks
  • Raw Dessert (ex. Candida Program)

The Amity Wellness Raw cleansing program is a very nurturing detoxification program that includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, chelation pills, probiotics, spirulina, liver cleansing supplements, coconut oil, chlorophyll drinks, twice daily colonics or FAR infrared dome, daily massage and all Amity Wellness activities, talks, demonstrations and facilities.

The raw cleanse can be used as a reset or as a pre or post cleanse to take you in or out of our full fast or juice cleanse program. The raw cleanse program is also perfect for individuals wishing to participate in personal training or extra fitness classes.

Detox Program Enhancers

Colon Cleansing

colon-cleanse
  • Flush Toxins
  • Improve Digestion
  • Jumpstart Weight loss
  • Reduce Bloating
  • Eliminate Parasites
  • Remove Candida

FAR Infrared Sauna

far-infrared-sauna
  • Flush Toxins
  • Reduce Inflammation
  • Kill Pathogens
  • Improve Circulation
  • Reduce cellulite
  • Provide Pain Relief

FAR Infrared Dome

far-infrared-dome
  • Flush toxins
  • Reduce Belly Fat
  • Reduce Inflammation
  • Eliminate Parasites
  • Improve Digestion
  • Pain Relief

Superfood Shots

super-food-shots
  • Organic Wheatgrass
  • Turmeric/Lime/Ginger
  • Cacao/Coconut Oil
  • Aloe Vera/Lime
  • Tamarind/Lime/Ginger
  • Kombucha
inflamation-pod-with-oxygen-therapy

Inflammation Pod and Oxygen Therapy

If you are unable to complete colon cleansing due to medical conditions, weak tolerance, preference or contraindications then you will receive daily FIR dome or Inflammation pod and oxygen therapy instead.

The Inflammation pod is designed to reduce systemic Inflammation, fluid retention and cellulite.  It not only rapidly reduces centimetres but has more therapeutic properties to target bloating, gas, pain, parasites, poor circulation, toxin release, menstruation cramps, fatigue and much more.

Cleansing Program Benefits

Amity Wellness Colon Cleansing

colon-cleansing

All of our cleansing programs here at Amity Wellness will include daily Colon Cleansing to accelerate the detoxification process if there are no contraindications preventing it. If you have contraindications or feel uncomfortable about the process then our wellness consultants will discuss oxygen therapy, the infrared dome or our Inflammation pod as a suitable alternative.

The colon cleansing water is filtered, alkalised, infused with ozone and blended with a specific flavour of your choosing to enhance the detoxification process.The specially formulated water flows directly into the colon, breaking down and removing toxic materials and impacted wastes via natural defecation.

Colon cleansing has been used for thousands of years and flushing the system can result in improved assimilation of nutrients, relief from constipation, increased energy, better circulation, liver detoxification, strengthening the body and greater feeling of lightness, mental clarity and overall good health.

Colon Cleansing Contraindications :

Uncontrolled/non medicated Stage 2/3 Hypertension
Congestive Heart Failure
Cirrhosis of the Liver
Carcinoma of the Colon
Renal Insufficiency
History of Aneurysm/Blood Clots
Fissure/Fistula
Severe Anemia
Pregnancy/First & Last Trimester
Active severe Diverticulitis, Colitis, Irritable Bowel Syndrome
GI Hemorrhage/Perforation
Abdominal Hernia
Bleeding/Inflamed Hemorrhoids
Recent Abdominal Surgery

If you have been diagnosed with any of the above contraindications it is still possible to cleanse. However, the colon cleansing will be substituted for infrared/oxygen sessions which are an effective way to break up toxins and reduce inflammation in the digestive tract.

The Benefits of Fasting

Our body is our most reliable compass to guide us in the right direction towards a state of good health and wellness. One of the first things that happens when you start feeling unwell is that you lose your appetite and the body suppresses any feelings of hunger, this is a clever way that the body can slow down the digestive system to preserve energy that can be used to stimulate the pituitary gland so that it can release necessary Growth hormones to assist the body in repairing and regenerating damaged cells.

Once you refrain from putting toxins in, the body can focus on getting toxins out, the process of fasting will really accelerate the removal of deeply stored toxic residue from the blood, Lymph, liver, joints, bowels and muscles.

During the fasting process your body will be adequately supported with herbal nutrition, probiotics and super foods to keep your immune system strong, the whole process is safe, simple but very effective.

What is a Pre-Cleanse?

why-pre-cleanse

Before beginning one of our Juice cleanse or Full Fast programs it is very important to prepare your body for the deeper levels of cleansing by gradually reducing the overall level of toxicity and moving your body into a nice alkaline state.

Commencing a Fasting program without pre-cleansing could result in a rapid elimination of the toxins resulting in nasty side effects such as nausea, vomiting, diarrhoea, fever and dizziness. Please commit to a good Pre-cleanse and it will make your fasting experience easier and more enjoyable.

A great way to improve your overall pH level is to commence your pre-cleanse at least two weeks prior to your detox by eliminating the most acidic foods from your diet, of course, this will include: alcohol, gluten, caffeine, sugar, white refined carbohydrates, salt, fried foods, meat, dairy and processed or packaged foods (anything in a jar, packet, can, tin or anything with a label on usually). If you are vegetarian or live a relatively healthy life style then three days of Pre-cleansing should be an adequate amount.

Read more about pre cleansing. Please click here

Top 5 Reasons to Detox in Thailand

1 - Strengthen your Immune System

immune-system

Nutritional deficiencies, Stress, impaired Digestion, Hormone imbalance, Adrenal Burnout and Candida Overgrowth are the main causes for a weak or compromised immune system. A good detoxification protocol will help to remove the toxicity so the body can refocus on rebuilding and strengthening the immune system.

2 - Remove Parasites and Worms

parasites-and-worms

Parasites and worms can become problematic in the body when the reserve of ‘friendly flora’ is inadequate to keep the numbers in check, often resulting in severe nutritional deficiencies that cause a domino effect of symptoms throughout the entire system.

Though parasites often reside pre dominantly in the Colon they can migrate to other areas of the body including the blood, brain, lymph, joints and organs leaving a trail off inflammation and ill health. A good detoxification protocol will eliminate many harmful pathogens, worms, bacteria, and parasites from the body.

3 - Give your body a rest and Boost your energy

body-a-rest

The fast paced living of the twenty first century has brought about unavoidable stress that has generated greater demands on our psychological and physiological health. As a result, constant fatigue, low energy and poor memory have become daily occurrences for many people.

The first step of the road to improved health is to give your body a complete break from everything toxic; this includes stimulants, stress, processed foods, radiated foods, food additives, negative people, chemicals and other environmental toxins. This will give your body the chance to rebalance, restore, recharge, refresh and re-energize itself.

4 - Reduce Visceral Fat

visceral-fat

What most people are not aware that all fat is not the same, Visceral fat is the internal fatty tissue that surrounds the organs, it is dangerous, toxic and poisonous, as an endocrine organ, it has the ability to secrete hormones and chemicals that can deplete the immune system and stimulate higher Cortisol levels.

High levels of Visceral fat have been linked to Diabetes, Hypertension, High Cholesterol, strokes, cancer and heart disease. Often men and women carry excessive visceral fat around the abdomen but it is not a weight problem, it’s a toxicity problem, a full detox program will help to flush out and reduce the overall levels of toxic visceral fat.

5 - Restore balance in the mind, body and spirit

restore-balance

Every system in the human body is interconnected and the hormonal, digestive, endocrine and nervous system are designed to work together in perfect harmony. Bodies that are overloaded or laden with toxicity will create an imbalance often resulting in stress, depression, insomnia, fatigue, and other common daily symptoms.

Detox restores the internal physical, mental and emotional balance. Miraculous things can happen when you cleanse, you can often lower blood pressure, eliminate pain, reduce skin eruptions, improve your mental focus and feel an abundance of energy and vitality.

Our wellness programs and extensive gut healing protocols can assist with:

ADHESIONS:

These are caused by inflammation and irritation of the bowel wall, as the colon's mucous membrane breaks down, the exposed, sticky bowel wall starts to stick to itself, forming tight tunnels which make the passage of faeces very difficult.

BALLOONING:

Backed up faeces create "balloons" in sections of the colon, causing painful, sometimes severe constipation.

BOWEL PARASITES:

Parasites thrive in an unhealthy, unclean intestine. When the bowel contains undigested proteins, mucoid plaque and other toxins it can harbour an amazing amount of harmful bacteria and parasites. Once parasites are in the body, the only sure way to get them out is to rid the body of the environment of filth that they feed upon.

COLITIS:

A condition where inflammation of the colon, often causing bloody diarrhoea, pain, gas, bloating and hard stools. Colitis is usually caused by poor eating habits, stress, bacteria, food allergies, emotional repression and energy stagnation of the liver.

DIVERTICULITIS:

is a condition in which mucous membranes lining the colon become inflamed, resulting in the formation of small, pouch like areas in the large intestine. These small sacs trap faeces and become a source of infection and inflammation. Symptoms include: cramping, bloating, tenderness on left side of abdomen, constipation or diarrhoea and nausea. Poor diet, not enough fiber, stress, and smoking contribute to making symptoms worse.

IRRITABLE BOWEL SYNDROME (IBS):

The normal rhythmic muscular contractions of the digestive tract become irregular and uncoordinated leading to the accumulation of mucous and toxins in the intestines resulting in diarrhoea, alternating with constipation, bloating and gas, compounded by stress and poor eating habits, overuse of antibiotics or laxatives. Symptoms include: abdominal pain, mucus in the stools, nausea, flatulence, bloating, anorexia, and intolerance to certain foods.

MUCOSAL DYSFUNCTION:

many forms, generally causing mucous build-up, pain, infection, and inflammation.

PROLAPSUS:

when the transverse (middle section) of the colon literally falls (especially found in women who have had a hysterectomy) creating constipation and physical stress on other organs. It is especially dangerous for the uterus because a prolapsed colon blocks the fallopian tubes, preventing eggs from reaching the uterus, disrupting menstrual cycles, and causing infertility. Symptoms include: backache, abdominal pain, urinary incontinence, excessive menstrual bleeding, painful intercourse and constipation.

SPASTIC BOWEL:

spasm of the bowel muscle when it gets overworked, manifested in alternating constipation and loose stools, often found in the descending, sigmoid or ascending portions of the colon and induced by digestive problems, improper alignment and psychological stress

STRICTURES:

bowel becomes very narrow in certain places, or it becomes stretched - making it difficult to pass faeces through.

ULCERATION:

irritation, abrasion, infection and concentrated toxins settle on colon muscle tissue causing open sores, bleeding and pain. Ulcerations are usually a result of poor eating habits, mental distress, radiation burns and inharmonious living.

Amity Wellness Retreats
50/16, Soi Samakkea 4
Rawai, Mueang Phuket District,
Phuket, 83100, Thailand

info@amitywellness.com

+66 98 398 2371

Office Opening Hours
Mon - Sun    09:00 - 18:00

Amity Wellness Legal Disclaimer - This information and any other content on www.amitywellness.com are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder, nor have any statements herein been evaluated by any government agencies. Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health.