Yoga – Healing, Rebalancing and Rejuvenating
Yoga has been known to cause Health & Happiness
Cultivation of the three bodies, the mental body, the pranic body and the physical body. Yoga will allow you to develop a strong, functional and beautiful body. You will also gain control over your breath and the internal energies of the body, build calm concentration and clarity and lay a strong foundation for anyone looking to traverse the spiritual path.
By using techniques of asana (poses), pranayama (breath control), and meditation you can work with symptoms varying through chronic pain, fatigue, insomnia, increased stress levels, injury, and mobility. Yoga takes you into a deeper understanding of how to alleviate your own personal health challenges.
Our yoga classes are suitable for all levels. Our instructors start from the ground up, keeping an eye on your alignment every step of the way. You will discover how your breath can ease not only your monkey mind, but can help you deepen your practice as well. The classes are structured around healing, rebalancing and rejuvenating and every movement can be regressed or modified to suit any cleansing program.