The Healing Power of Breathing

The Healing Power of Breathing

Breathing is a powerful technique of healing and detoxifying the body. These different techniques are coming from pranayama as well as from diving and freediving to help you to manage emotional fears. I use also scientific and anatomic research to explain how it works. I explain also how breathing can help to release tension and get into self-control and meditation. I help people to develop their own abilities of breathing, how to expand their rib cage and finally, how breathing can balance their metabolism and physical. Breathing can also help with:

  • Better sleep
  • Better cortisol rate in the morning
  • Better concentration
  • Better health and clear mind